tag:blogger.com,1999:blog-21736111835718749862024-03-29T07:03:05.432-04:00Positive ParentingLet's explore the world of positive parenting with meSurbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.comBlogger124125tag:blogger.com,1999:blog-2173611183571874986.post-83619492477942016562018-08-30T17:25:00.000-04:002018-08-30T17:27:26.552-04:00I Phone X Pink Case- "A Cool Option for Mobile Cover Case"<a href="https://www.tomoson.com?code=TOP295aba78e8406a2e540faae4291812ed" rel="nofollow" style="display: none;"></a><div dir="ltr" style="text-align: left;" trbidi="on">
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Nowadays smartphone has become an important part of our lifestyle. unlike before it is not only a device for making conversation, bit it serve various other important functions as well. we pay our bills with the smartphone, do shopping, book tickets, manage our other accounts. in fact, many of us maintain our social and professional lives with the help of it.<br />
Sometimes during routine hectic life schedule, we just drop it a lot or may have a chance to damage it by improper handling, accidental dropping or adverse weather effects. in the scenario, it is very important that we protect our smartphone with good protection. and using a mobile cover case is a great and easy way to do it. mobile cover cases are easily available and they provide really a good level of protection to our smartphone.<br />
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How to select a smartphone cover case?</h2>
definitely, there are certain factors that should be kept in mind while selecting a mobile cover case. such as<br />
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<li>what is your personal preference that includes,</li>
<li>what level of protection you want?</li>
<li>is it more about the style or protection level?</li>
<li>your budget</li>
<li>pay attention to features and functionality of the mobile cover case</li>
<li>And then do a in-depth research, to choose what will work best for you?</li>
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Nowadays there are various types of mobile cover cases available, and you can choose any of them as per your personal preferences.<br />
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Type of mobile cover cases</h2>
<strong>Basic or Slim cover cases</strong><br />
<strong><br /></strong> these are basic mobile cover cases that are usually lightweight and budget friendly. they maintain functionality of mobile very well and provide the good level of protection too.<br />
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<strong>Tough cover cases</strong><br />
<strong><br /></strong> As the name suggested, they are bulky and heavyweight and provide the extra level of protection to your cell phone. nowadays they are available in various designs.<br />
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<strong>Rugged cases</strong><br />
<strong><br /></strong> <strong><br /></strong> they are also heavyweight and cover the keypad ( of the smartphone) too. sometimes it disturbs the functionality of the smartphone.<br />
luckily, a few days ago, I got a chance to review a stylish and elegant looking 3 D Rose case for I phone 7 and I phone 8 smartphone cover case. and I am really delighted with its following features.<br />
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Attractive Features</h2>
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<li>It is best suited for females, because of its beautiful pink colour.</li>
<li>it is lightweight and basic ( and slim) type of cover case.</li>
<li>Great in providing a good level of protection to your mobile.</li>
<li>Also, maintains the proper functionality of a smartphone.</li>
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visit here, to know more<br />
<a href="https://www.amazon.com/iPhone-Case-Tpu-BONAMART-Apple/dp/B07CW1BRMW">https://www.amazon.com/iPhone-Case-Tpu-BONAMART-Apple/dp/B07CW1BRMW</a><br />
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Note this is a sponsered post. I had received the product in exchange of sharing my honest thought. </div><a href="https://www.tomoson.com?code=BOTTOM295aba78e8406a2e540faae4291812ed" rel="nofollow" style="display: none;"></a>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com14tag:blogger.com,1999:blog-2173611183571874986.post-3199920839679869062018-07-11T18:44:00.000-04:002018-07-11T18:44:01.550-04:00#Coming soon- New blog, New Hope, Inspiration<div dir="ltr" style="text-align: left;" trbidi="on">
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I am nervously excited to write this post.<o:p></o:p></div>
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Though I am writing continuously since last 3 years as a writer and a blogger on my personal blog and on different websites.<o:p></o:p></div>
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Still, while writing this post, </div>
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<li>My heartbeat is so fast,</li>
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<li>In fact, I am not getting proper words to express my thoughts and eternal feelings.</li>
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And here is the reason,<o:p></o:p></div>
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This is my last post on this blog.<o:p></o:p></div>
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And with this blog post, I want to share the wide spectrum of emotions with you all...<o:p></o:p></div>
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<li>I am excited</li>
<li>I am nervous</li>
<li>I am feeling nostalgic</li>
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I cannot believe it, that this is the last post that I am sharing on this platform…and after that I am going to start a new journey...<o:p></o:p></div>
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Indeed, it will be just not a beginning of a new blog for me.<o:p></o:p></div>
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It is much more than that,<o:p></o:p></div>
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It will be a new hope, new inspiration and a new sense of responsibility for me.<o:p></o:p></div>
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And before moving to a new blog, I want to share some of my nostalgic experiences, blog memories with you all. <o:p></o:p></div>
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Also, want to share more about the new blog and its uniqueness.<o:p></o:p></div>
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It is around 3 years ago, when we moved from India to the USA, and here the internet (and google) became my best friend. I had gotten the chance to read a few parenting blogs and one day, I had asked my brother about it. </div>
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And he has said, “It is so easy didi, in fact, you can create your own blog too. And google offer blogger as a free platform for beginners to share their thoughts for beginners".<o:p></o:p></div>
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As I had an immense interest in writing since childhood, I got so inspired and started my blog on blogger, to share my parenting journey with other moms. At that moment, it was just like a hobby and I was just trying to share my ideas and experience about parenting with others. I had written some post with perfect imperfection (I mean, at that time I was not properly aware about any aspect of blogging)<o:p></o:p></div>
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Still, I got a very good response from close friends and family members.<o:p></o:p></div>
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Their positive response has encouraged me and I had started taken it more seriously.<o:p></o:p></div>
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I had watched various YouTube tutorials and read blog posts to learn other aspects of blogging.<o:p></o:p></div>
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As a next step, I had stared guest blogging and got a chance to share my thoughts on various reputed parenting and health website platforms.<o:p></o:p></div>
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Indian mom connects, mycity4kids, kidstoppress, Parentous, Today’s parenting were the some initial platforms that had given me a great opportunity and I had written for them with good success. And I am so thankful to editor and team of these platforms, who had given me this great opportunity during my early days of writing carrier.<o:p></o:p></div>
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After some time, I had stared to write as a health content writer, being a qualified homeopathic therapist; it was one of the most satisfying experiences for me, when I had shared my areas of expertise with my writing skill. <o:p></o:p></div>
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Cure joy, Shivanaspirit.com. Elephant Journal, Organic lifestyle magazine, was some amazing platforms, where I had written as a health expert and got a really great response from readers and editors.<o:p></o:p></div>
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During these days, I wouldn’t be able to give a proper attention to my own blog and my writing journey is growing only as a content writer not as a parenting and lifestyle blogger.<o:p></o:p></div>
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And because of this I was feeling somewhere dissatisfied with my writing journey.<o:p></o:p></div>
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I was trying to re-invent my blog with some source of inspiration.<o:p></o:p></div>
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Very soon, I got the chance to shine creatively…when I had participated in “Write tribe- Problogger Challenge”. With this challenge, I got a sort of re-entry in the actual blogging world.<o:p></o:p></div>
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<li>I had made so many good and talented blogging friends.</li>
<li>I had learnt the importance of regular writing and posting the articles.</li>
<li>I had learnt the other aspects of blogging too.</li>
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And for this, I am really grateful to write tribe team, Corrine Rodrigues and all other awesome co-bloggers.<o:p></o:p></div>
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It was just the beginning, after this writing challenge, I had participated in Blog chatter projects, SuperBloggerchallenege, A2Zchallenge and many more…<o:p></o:p></div>
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And with each challenge and each blog post, I had learnt a lot. I got a really good response from the blogging community, co-bloggers and other readers.<o:p></o:p></div>
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In fact ,so many times, I had received a common advice from my blogger friends and close family friends, that<o:p></o:p></div>
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“You are doing really hard work for your writing. Why do not you move to self-hosting blog?”<o:p></o:p></div>
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Though I knew the basic concept of self-hosting blog, and I always had a sense of apprehension about it.<o:p></o:p></div>
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I always felt that<o:p></o:p></div>
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It is such a big step and it will bring a deep responsibility on me as a blogger and as a writer.<o:p></o:p></div>
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After pouring so much of thoughts, and doing a deep analysis up to 6 months... (Yes. I had taken that much of time to take this decision)<o:p></o:p></div>
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Finally, I had decided. All right, I am doing it.<o:p></o:p></div>
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I am moving to a new land to build a new home.<o:p></o:p></div>
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Yes! This is really that kind of experience. And I am all set to creating a new chapter in my blogging journey.<o:p></o:p></div>
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Again, I want to say a thank you from bottom of my heart to all friends, readers, co-bloggers, editors, who had supported me a lot during this journey. I am so grateful to my parents, husband, and brother for always encouraging me for my efforts.<o:p></o:p></div>
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It is just because of their support that I am taking another big step with higher expectation and bigger dreams.<o:p></o:p></div>
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I am hoping to get the same support from all of you again, to make this new blog successful.<o:p></o:p></div>
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What is the theme of this new blog? What am I sharing new and different with this? Stay tuned to know more!<o:p></o:p></div>
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Linking this post to linky party "#MondayMotivation" hosted by Zainab from Slimexpectation and Neha from Nehatambe.com</div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com20tag:blogger.com,1999:blog-2173611183571874986.post-40606079789311961442018-06-28T09:04:00.005-04:002018-06-28T09:04:57.366-04:00#OpenNTalk #Week 4- "How to Use Neem as a Home Remedy"<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5zJMf8A2fBBK0ghIQIgNkDS0TMqOi21K2DhWhfTUzjIFkeIZNzTHdrcPIH0cAW3_xnWLXayyoJ7djJrbeH9rUmHPjZVnc5CNuP4pyDCD6_TM_1wIXcArOTJNdhhVHZ2BeyqmBfYWjn9E/s1600/how+to+use+Neem+as+a+Home+remedy.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5zJMf8A2fBBK0ghIQIgNkDS0TMqOi21K2DhWhfTUzjIFkeIZNzTHdrcPIH0cAW3_xnWLXayyoJ7djJrbeH9rUmHPjZVnc5CNuP4pyDCD6_TM_1wIXcArOTJNdhhVHZ2BeyqmBfYWjn9E/s400/how+to+use+Neem+as+a+Home+remedy.png" width="400" /></a></div>
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It is week 4 of #OpenNTalk Blogging league, and I am feeling little nostalgic, as this is the last week. I am sharing the amazing healing and curative power of natural substances with this series.<br />
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And in today’s post, I will share again something that is completely natural and purely magical. and it is our very well- known tree "Neem".<br />
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Neem or Azadirachta Indica is one of the most commonly used medicinal plant in traditional folk medicine for ages. Neem tree is mainly cultivated in the Indian subcontinent. It belongs to Meliaceae family and has been widely used in Chinese, Unani, Homeopathic and Ayurveda medicine. Neem and its constituents play an important role in disease prevention and treatment through the enhancement of antioxidant activity and inhibition of bacterial growth.<o:p></o:p></div>
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According to Ayurveda Neem leaf is especially used in balancing Vata disorders and helps in purifies the blood and neutralizes damaging free radicals. It has great antibacterial, antiseptic, and anti-viral properties. All parts of Neem tree- leaves, flowers, seeds, fruits, root, and bark have been used traditionally for the treatment of inflammation, infection, fever, skin diseases, and dental disorders. It is an incredible plant that has been declared the "tree of the 21st century "by the United Nation.<o:p></o:p></div>
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In fact, neem leaves can be used to make some amazing DIY remedies. Here I am sharing 4 amazing home remedies with neem leaves that work wonderfully to treat various disease aliments.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7V7W8TlpK-h-LO4-dYHISeRDJWj4wcXPkBRIYYFSq71MViHryVja0BddQEUD1nv0hmiBWgG3hCKP40fUdmM5n21JIhsUr8pCL4vMr4qmM7hCzx9y7FgdhYXD8y6VHpAAy2BMsDE8fIcA/s1600/4+amazing+DIY+remedies+with+neem.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7V7W8TlpK-h-LO4-dYHISeRDJWj4wcXPkBRIYYFSq71MViHryVja0BddQEUD1nv0hmiBWgG3hCKP40fUdmM5n21JIhsUr8pCL4vMr4qmM7hCzx9y7FgdhYXD8y6VHpAAy2BMsDE8fIcA/s400/4+amazing+DIY+remedies+with+neem.png" width="400" /></a></div>
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Neem Hair Pack<o:p></o:p></h1>
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Neem has excellent antifungal and antibacterial properties. These properties make it very effective in treating various hair problems. It also helps in keeping scalp healthy and disease free.<o:p></o:p></div>
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<b>Ingredient<o:p></o:p></b></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Bunch of neem leaves</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Water</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Grinder or mortar pestle to grind the leaves</span></li>
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First, grind the neem leaves in a grinder (or in mortar pestle) by adding sufficient water and prepare a smooth paste. Apply this paste to scalp and hair and leave it for 20-30 minutes. Then shampoo and condition the hair as usual.<o:p></o:p></div>
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<b>Benefits<o:p></o:p></b></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">This hair mask is very effective in treating dandruff. It relieves dryness, itching and scalp irritation.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">It also helps in promoting hair growth.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">It improves the general hair health and turns the dull, dry hair </span>to<span style="text-indent: -18pt;"> soft and smooth.</span></li>
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Neem Face pack<o:p></o:p></h1>
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Various <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791507/">scientific studies</a> revealed Neem's antibacterial, anti-inflammatory and antioxidant properties. These properties have been used since ages for maintaining a healthy skin. Neem also has been traditionally used as a "skin moisturizer".<o:p></o:p></div>
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Neem face pack is one of the best home remedies for people who are suffering from common skin problems such as acne, rashes, itching etc.<o:p></o:p></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Dried neem leaves (10-12) or 2-4 teaspoon Neem powder</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Mortar pestle or grinder</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">½ teaspoon of turmeric</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Rosewater</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Honey or fuller's earth (optional)</span></li>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Take a bunch of dried neem leaves or neem powder in a bowl. Crush neem leaves gently in mortar pestle to make a smooth powder.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Add rose water, few drops of lemon juice and honey or fuller's earth (if you have dry skin use 1 teaspoon of honey and if you have oily skin use 1 teaspoon of fuller's earth)</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Add ½ teaspoon of turmeric and mix well to form a paste.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Wash the face and apply evenly this face pack on face for 15-20 minute.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Rinse off with cool water after the face pack dries.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Repeat this procedure at least 2-3 times a day to get the best result (clear skin).</span></li>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">This pack kills bacteria and highly beneficial for acne-prone skin.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">It helps in healing blemishes.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">It hydrates the skin and provides deep nourishment to the skin.</span></li>
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Neem concoction<o:p></o:p></h1>
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Scientific <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441161/">studies</a> show that neem leaf is rich in antioxidants and helps to boost the immune system are gums and tissues of mouth. Neem offers a good remedy for curing mouth ulcers, tooth decay and acts as a pain reliever in tooth problems. It also helps in maintaining oral health in a natural way.<o:p></o:p></div>
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Neem concoction is one of the simplest remedies that provide some excellent benefits to oral health.<o:p></o:p></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Neem leaves</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Water</span></li>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Boil the bunch of neem leaves in </span>3-4<span style="text-indent: -18pt;"> cup of water</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Boil it until solution become lukewarm</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Strain off the solution</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Neem concoction s ready to use</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">This concoction is used to gargle.</span></li>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Using this concoction helps in deep cleaning of the oral cavity and helps drive the existed bacteria.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">It also works as a "Natural whitener" for teeth ( when used regularly)</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">It also helps to ensure that your teeth will stay in healthy condition for a long span of time.</span></li>
<li>As another option, you can use neem twigs as the toothbrush to prevent gum disease and maintain oral health.</li>
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Neem Tea<o:p></o:p></h1>
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Neem tea is an excellent herbal preparation that has been often used in Ayurveda for treating various disease aliments. Though it is easy to make, some precautions are mandatory.<o:p></o:p></div>
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<b>Ingredients<o:p></o:p></b></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">3-5 neem leaves ( you can use fresh or dried leaves)</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">1 cup of water</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Saucepan</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Honey, lemon or other spices (like cardamom) according to taste</span></li>
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<li>Boil 1 cup of water in a saucepan. Put neem leaves in a cup and pour the warm water in it. Steep for 5-10 minutes, neem tea is ready to use. You can flavour your tea with your choice of flavouring including honey or lemon juice.</li>
<li>As neem has incredibly bitter taste, it is always blended with other herbs or spices in Ayurveda medicine.</li>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">This tea is great for digestion and help in relieving constipation and other digestion issues.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">It helps in weight loss.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">It keeps your internal system clean, by purifying the blood.</span></li>
<li>This tea is not safe for pregnant women, lactating women, and children and for couples who are trying to conceive. It may interact with some medication and may cause some side effects if taken in large quantity. Always take professional medical advice before starting using it.</li>
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Caution<o:p></o:p></h1>
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While Neem leaves and these home remedies are generally considered safe and free from side effects. Still, like any other herbs, it may interfere with the action of other medication and may cause undesirable side effects in some individual. If you are suffering from any pre-existing disease condition or taking any medication, it is better to take professional medical advice before using it.<o:p></o:p></div>
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Did you have tried any of these remedies? What was your experience? Please share with us!<o:p></o:p></div>
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This post is published for #OpenNTalk Blogger’s league hosted by <a href="https://www.gleefulblogger.com/">Gleefullblogger</a> and<a href="https://wigglingpen.com/">wigglingpen.com</a> in association with <a href="https://summerbarn.in/">summerbarn</a>, <a href="https://www.vedantikaherbals.com/">Vedantika Herbal</a> and <a href="http://nyassabathandbody.com/">Nyassa</a><o:p></o:p></div>
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, <a href="http://explorekidsworld.com/">Explore Kids world</a><o:p></o:p></div>
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I am a Team Member of Team 5 “Roaring tigress”, our hashtag is #RoarwillRock,<br />
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my team leader is Surbhi from <a href="http://prettymummasays.com/">http://prettymummasays.com/</a> and other members of the team are</div>
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<li> Mayura from<a href="https://diaryofaninsanewriter.com/">https://diaryofaninsanewriter.com/</a></li>
<li>Gurjeet from <a href="http://prismaroundgurjeet.com/">http://prismaroundgurjeet.com/</a></li>
<li>Ridhhi from <a href="http://www.ritzyglitzy.in/">http://www.ritzyglitzy.in/</a> </li>
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And, next to me, Riddhi from <a href="http://www.ritzyglitzy.in/">http://www.ritzyglitzy.in/</a> join this league, and sharing her post, so do not forget to stay tuned!<o:p></o:p></div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com14tag:blogger.com,1999:blog-2173611183571874986.post-27792245660233758462018-06-21T09:52:00.001-04:002018-06-21T09:52:39.992-04:00#Week3 #OpenNTalk- Asafoetida "The Magical Spice"- 8 Amazing Health Benefits<div dir="ltr" style="text-align: left;" trbidi="on">
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It is week 3 of #OpenNTalk Blogging league, and I am so excited to share the amazing power of natural substance with this series. <o:p></o:p></div>
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And in today’s post, I will share again something that is completely natural and purely magical. it is true that,<o:p></o:p></div>
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It is always fascinating to me learn about the health benefits and amazing healing properties of routine kitchen ingredients and spices. Spices are used not only for thousands of years as food flavouring agent to enhance the sensory quality of food, they possess excellent therapeutic and medicinal properties as well. <o:p></o:p></div>
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Asafoetida is one of them. Asafoetida or Ferula asafoetida is a herbaceous plant that belongs to Umbelliferae family. It is an oleo-gum-resin obtained from the rhizome and root of the plant. As the name suggested, it has a typical fetid smell and a nauseating taste. It is also called the "devil's dung". This spice is used as a digestive aid, in food as a condiment and in pickles.<o:p></o:p></div>
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According to National Institute of Health, Asafoetida has excellent antidiabetic, antiviral, antifungal and antioxidant properties and has been used traditionally for the treatment of different diseases such as a whooping cough, ulcer, epilepsy, bronchitis, asthma and stomach-ache. Because of these numerous therapeutic and curative power, this spice is also referred as the "food of the gods". <o:p></o:p></div>
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History and distribution<o:p></o:p></h1>
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Asafoetida is native to central Asia, Eastern Iran to Afghanistan and today it is grown chiefly in Iran and Afghanistan, from where it is exported to the rest of the world. Though it is not native to India, it has been used in Indian cookery and medicine system for ages.<o:p></o:p></div>
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What are the traditional medicinal uses of Asafoetida? What are its health benefits? And how can we select a good quality asafoetida and store it? And how can we make some easy nutritious recipes with asafoetida? Read on to know more.<o:p></o:p></div>
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Traditional medicinal uses of Asafoetida<o:p></o:p></h1>
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The different parts of asafoetida plant have been used as a traditional medicine worldwide since ancient time. Such as in:<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><b>Afghanistan</b> – the hot water extract of the dried gum taken orally for treating hysteria, whooping cough and ulcers.<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><b>China-</b> the decoction of the plant is used as anti-helminthic medicine.<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><b>Egypt-</b> hot water extract of the dried root used orally as an anti-spasmodic, analgesic and diuretic medicine.<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><b>USA-</b> the fluid extract of resin has been used as a powerful brain and nerve stimulant. <o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><b>Saudi Arabia</b>- dried gum is used for treating respiratory infections.<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><b>India</b>- it has been reputed as a drug, which expels wind from the stomach and counteracts any spasmodic disorders.<o:p></o:p></div>
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Asafoetida has lots of health benefits. Listed below are some of the popular health benefits of Asafoetida.<o:p></o:p></div>
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Health benefits of Asafoetida<o:p></o:p></h1>
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<b>Asafoetida for gastrointestinal tract<o:p></o:p></b></div>
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It is an effective remedy for several diseases of the gastrointestinal tract. It is an essential ingredient for most of the digestive powders. In case of flatulence and distention of the stomach, asafoetida is dissolved in hot water and pad of cloth steeped in it may be used for fomenting the abdomen.<o:p></o:p></div>
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According to scientific studies, Asafoetida has been found to be an excellent homeopathic remedy for treating IBS (Irritable bowel syndrome) and works wonderfully to relieve the symptoms of Irritable bowel syndrome. In 14-week double-blind trial study, about 100 people with IBS syndrome received Asafoetida D3 or Placebo. The results showed that participants taking the homeopathic remedy asafoetida improved to a greater extent than those taking a placebo.<o:p></o:p></div>
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Another scientific study shows that asafoetida prominently enhanced the pancreatic Lipase activity and also stimulated the pancreatic amylase. This way it supports the digestion and digestive enzymatic activity.<o:p></o:p></div>
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<b>Asafoetida helps in prevention of cancer<o:p></o:p></b></div>
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Asafoetida has anti-cancerous properties and plays a good role in the prevention of cancer. According to a report published in Journal of Ayurveda and integrative medicine, Asafoetida has potent anti-tumour and ant metastasis effects on breast cancer and it could be a potential source of the natural antitumor product.<o:p></o:p></div>
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In this study, the researcher observed that asafoetida was effective in decreasing the tumour weight and tumour volume in treated mice. Apart from anti-tumour effect asafoetida decreased lung, liver and kidney metastasis and also increased the areas of necrosis in the tumour tissue respectively. <o:p></o:p></div>
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<b>Asafoetida has the antihypertensive effect<o:p></o:p></b></div>
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Asafoetida has significant hypotensive properties and helps in reduction of mean arterial blood pressure. Research using animal subjects has shown that Ferula asafoetida gum extract significantly reduced the mean arterial blood pressure. The research concluded that gum extract seems to contain relaxant compounds that have a positive effect on blood pressure and cardiovascular health.<o:p></o:p></div>
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<b>Asafoetida for treating women's aliments<o:p></o:p></b></div>
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Asafoetida is very useful in the treatment of several problems concerning women such as sterility, the unwanted abortion, premature labour, leucorrhoea, and painful, difficult menstruation. Owing to great anti-flatulent and digestive properties, it has been used in the post-delivery period with beneficial results.<o:p></o:p></div>
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<b>Asafoetida for asthma and respiratory symptoms<o:p></o:p></b></div>
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Scientific studies were shown that asafoetida has a relaxant effect on tracheal muscles, because of its constituent's umbelliprenin. This relaxant effect helps in bronchodilation and helps in relieving the symptoms of asthma. Also, the volatile oil in the asafoetida gum is eliminated through the lungs, making this an excellent remedy for asthma.<o:p></o:p></div>
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<b>Asafoetida is a potent anti-bacterial agent<o:p></o:p></b></div>
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Asafoetida has great anti-bacterial properties. According to a report from applied biology and biotechnology, the scientist has used two types of Asafoetida (red and white) to screen the anti-microbial activity against 5 different bacterial strains and result concluded that both extract of F. Asafoetida shown the strong antibacterial activity against all the bacterial strains. And that's why asafoetida can be used as a great anti-bacterial agent against various bacterial infections; mainly it works great in infections related to digestive system.<o:p></o:p></div>
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<b>Asafoetida has neuroprotective properties<o:p></o:p></b></div>
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Traditional usage and some recent findings suggested that asafoetida can exert the neuroprotective and nerve stimulating effect on nervous system. It has been used in Ayurveda for treating epilepsy, anxiety and mood disorders for ages. According to a scientific study conducted for evaluating the neuroprotective effect of asafoetida indicate that gum resin of asafoetida in lower doses has the neuroprotective effect on nervous system and increase the survival rate of them, however, in higher concentration, it is toxic for neurons.<o:p></o:p></div>
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<b>Asafoetida has analgesic action<o:p></o:p></b></div>
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Pain is a seriously unpleasant sensation that diminishes the quality of life. It has been observed that commonly used analgesic often causes undesirable side effects and today the search for new and natural analgesic compounds has been a priority of pharmaceutical industry.<o:p></o:p></div>
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Asafoetida is one of the great natural substances that have analgesic action. In a comparative study with two other drugs (Morphine sulphate and sodium diclofenac), asafoetida has shown a good analgesic effect with a dose of 50mg/kg and the maximum effect was observed after 60 min of drug administration. It has been believed that analgesic and anti-inflammatory action of asafoetida may be due the presence of phenolic compound such as ferulic acid. However, its active component and their mechanism of action need to be elucidated by further studies<o:p></o:p></div>
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<b>Nutritional value of Asafoetida</b><o:p></o:p></div>
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Asafoetida comprises of resin (40-65%), gum (20-25%), and volatile oil (4 to 20%). The resin portion is known to contain asaresinotannols A and B, ferulic acid, umbelliferone, and four unidentified compounds. The volatile portion contains pinene, cadinene, and vanillin.<o:p></o:p></div>
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Asafoetida is a good source of nutrients, vitamins and minerals. It consist of carbohydrate 67.8% per 100 grams, moisture 16.0%, protein 4.0%, fat 1.1%, minerals 7.0% and fiber 4.1%. Its mineral and vitamin content includes substantial calcium besides phosphorus, Iron, carotene, riboflavin and niacin.<o:p></o:p></div>
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Of course, Asafoetida is a spice that adds distinct flavour and taste to various routine dishes and used widely in vegetarian cuisine to harmonize the sweet, sour, salty and spicy component in food. Apart from that, asafoetida is commonly combined with lentils or other legumes to reduce gas post meal and keep flatulence in check.<o:p></o:p></div>
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Though asafoetida is not a spice to use in everything, but it compliments most commonly used Indian vegetables like cauliflower, peas, potato and often used as a tempering for curries and lentils. Here I am sharing three super easy and nutritious recipes with Asafoetida. I remember my mom serving these dishes quite often as we were growing up and how delicious it was. <o:p></o:p></div>
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How to choose and store Asafoetida</h3>
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Asafoetida is easily available at any Indian or Middle Eastern grocery store. It is not expensive and can be readily purchased online. Sometimes, asafoetida is adulterated with soapstone or other earthy material which can adversely affect one's health.<o:p></o:p></div>
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We can distinguish the adulterated asafoetida from pure one by performing these simple tests.<o:p></o:p></div>
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Test 1 <o:p></o:p></h2>
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<b>Purpose</b>- to know the impurity of stone or other earthy material.<o:p></o:p></div>
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<b>Method</b>- adds some water to asafoetida sample and shakes it vigorously. Earthy material or soapstone will settle down at the bottom.<o:p></o:p></div>
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<br /><b>Test 2</b></h4>
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<b>Purpose</b>- to know the purity of asafoetida</div>
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<b>Method-</b> Take 1 gram of asafoetida in a test tube and add 1 teaspoon water. Mixed thoroughly by shaking, a milky white solution with no sediments indicates the pure asafoetida. But in case of adulteration with a chemical, the mixture turns to be coloured.<o:p></o:p></div>
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Also, as another test you can burn the asafoetida sample on a spoon if the sample burns like a camphor, it indicates the sample is pure (pure asafoetida burns like aromatic camphor)<o:p></o:p></div>
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Storage<o:p></o:p></h2>
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Asafoetida is commonly available in powder or granulated form and it should be stored in an airtight container away from light, heat and air. Otherwise, its sulphurous odour will affect other food and spice. <o:p></o:p></div>
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Asafoetida side effects<o:p></o:p></h1>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]-->Usually, asafoetida considered safe for most people when consumed in the amounts typically found in foods. However, it may cause certain side effects in susceptible individuals such as swelling of lips, nausea, headache, diarrhoea, convulsions, blood disorders and other side effects.<o:p></o:p></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">It might cause a miscarriage; avoid using it if you are pregnant.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Avoid using it if you are breastfeeding. It might cause bleeding disorders in the nursing infant. Always ask your doctor before using it.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">It might increase the risk of bleeding; avoid using it if you have any bleeding disorders.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-align: justify; text-indent: -18pt;">If you are suffering from any pre-existing disease conditions like diabetes, hypertension or any Gastrointestinal issues or infection, and taking prescribed medication for the same, always consult your doctor before consuming it.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-align: justify; text-indent: -18pt;">Asafoetida might increase the risk of bleeding during and after surgery. Stop taking it at least 2 weeks prior scheduled surgery.</span></li>
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Conclusion<o:p></o:p></h1>
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Tough Asafoetida is an amazing spice that offers numerous culinary and health benefits. Like any other home or herbal remedy, it may cause some side effects is some people. If you are suffering from any pre-existing disease condition or had a known history of any side effects from spices, it is always recommended to take a professional medical advice before adding this powerful and beneficial substance to your diet.<o:p></o:p></div>
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Did you have observed any other health benefits of this spice? Please share with us!<o:p></o:p></div>
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Sources: <o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3459456/">Ferula ASafoetida-Traditional uses and pharmacological activity- NCBI</a> <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo5; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506628/">Biological activities and medicinal properties of Asafoetida- A review NCBi</a> <o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--> <a href="https://www.webmd.com/vitamins-supplements/ingredientmono-248-asafoetida.aspx?activeingredientid=248&activeingredientname=asafoetida">ASafoetida- Uses, side effects, interactions and warning WebMd</a> <o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--> <a href="https://draxe.com/asafoetida/">ASafoetida- The ancient Roman spice that reduces Asthma, blood pressure, farting Draxe.com</a> <a href="http://health.cvs.com/GetContent.aspx?token=f75979d3-9c7c-4b16-af56-3e122a3f19e3&chunkiid=38333">Irritable bowel syndrome CVS.com</a> <o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--> <a href="http://health.cvs.com/GetContent.aspx?token=f75979d3-9c7c-4b16-af56-3e122a3f19e3&chunkiid=38333">Antispasmodic and hypotensive effects of Ferula asafoetida gum extract NCBI</a> <o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3821887/">Double edged effect of gum resin of ferula asafoetida on life span of neurons</a><o:p></o:p></div>
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This post is published for #OpenNTalk Blogger’s league hosted by <a href="https://www.gleefulblogger.com/">Gleefullblogger</a> and<a href="https://wigglingpen.com/">wigglingpen.com</a> in association with <a href="https://summerbarn.in/">summerbarn</a>, <a href="https://www.vedantikaherbals.com/">Vedantika Herbal</a> and <a href="http://nyassabathandbody.com/">Nyassa</a><o:p></o:p></div>
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, <a href="http://explorekidsworld.com/">Explore Kids world</a><o:p></o:p></div>
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I am a Team Member of Team 5 “Roaring tigress”, our hashtag is #RoarwillRock,<br />
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my team leader is Surbhi from <a href="http://prettymummasays.com/">http://prettymummasays.com/</a> and other members of the team are</div>
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<li> Mayura from<a href="https://diaryofaninsanewriter.com/">https://diaryofaninsanewriter.com/</a></li>
<li>Gurjeet from <a href="http://prismaroundgurjeet.com/">http://prismaroundgurjeet.com/</a></li>
<li>Ridhhi from <a href="http://www.ritzyglitzy.in/">http://www.ritzyglitzy.in/</a> </li>
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And, next to me, Riddhi from <a href="http://www.ritzyglitzy.in/">http://www.ritzyglitzy.in/</a> join this league, and sharing her post, so do not forget to stay tuned!<o:p></o:p></div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com46tag:blogger.com,1999:blog-2173611183571874986.post-86754753432684258882018-06-20T21:45:00.001-04:002018-06-20T21:45:12.152-04:00#Father's day Contest- "My Father My Whole World"<div dir="ltr" style="text-align: left;" trbidi="on">
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Happy Father's day to all. though I personally believe that a single day celebration is not enough to express our gratitude, love and care to our dear ones. and still, it feels really great and amazing that we had set a day, to celebrate the spirit of "fatherhood". father is the backbone of any family. they are the support system and without them, nobody can imagine a happy and peaceful life.<div>
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I love my father. but as it is a common occurrence in Indian families, where we did not express our emotions verbally or openly to our fathers. in fact, sometimes, even we did not realize the true breadth and depth of his presence. until something like this happened...<br /><div>
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I also had a heart-rending experience around 5 years ago, when I had realised the true breadth and depth of his presence in my life. It was the time when I was expecting my second baby. And this year “waiting for the arrival of new baby” was the most exciting thing for us. Good friends, family and most importantly “My parents” were the most integral part of my life. Everything was smooth and awesome. It was 2 days after the “Christmas” celebration; I was alone in my house (my husband was out of town). It was 11 p.m. And suddenly a call arrived with an annoying consistency; a shrill ring has waked me up from blissful slumber. It was my mom’s call. She said,<o:p></o:p></div>
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<b><i>“Sweetie ...papa had some health issues…and the doctor had recommended some tests. But do not worry, everything is fine”. She was sounding very low.<o:p></o:p></i></b></div>
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But as I had a highly emotional equation with my mom, I have realised one thing instantly that “Everything is not fine” and decided to go for my native place as early as possible. I had packed my bags haphazardly and took the earliest possible bus with my little 3-year-old doll. It was the most wrenching journey of my life that I have ever done. Physically as well as mentally. I had felt an unaccountable sense of fear and anxiety. A strong feeling of apprehension, restlessness and a persistent thought that “something bad is going to happen” were overwhelming my mental and physical status. Anyhow, I had reached my native place and got a temporary sense of relief after hugging my papa.<o:p></o:p></div>
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After that, we had wasted no time getting to the hospital. Within few hours of arrival and after completing certain test doctor had provided us with a complete diagnosis with some scary words,<o:p></o:p></div>
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“It is a straightforward case of myocardial infarction (Heart attack). As your father is diabetic that’s why he had not got any typical acute symptoms (pain in chest, unconsciousness) except some mild digestive symptoms. He had explained angioplasty and bypass surgery as a treatment option with all possible pros and cons.”<o:p></o:p></div>
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Doctor’s verdict shatters our sense of well-being and security within few minutes. We were trying to rationalise what happened? Why happened? It was a feeling that left us emotionally damaged. It took a while to get over the pain and feel safe again. For moving ahead and making a correct choice regarding further treatment, I had called my little brother. Within few hours, he was also with us. <o:p></o:p></div>
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We all had intense and really big scary emotion (fear, anxiety, frustration), but we all were trying to retreating ourselves to avoid a dialogue that might end up making feel us worse. We were concealing our emotional fragility from each other with the fear that exposing it would make us look weak and helpless. We were trying to hide our fear and emotional pain from each other constantly. And while doing that, we had barely said two words to each other.<o:p></o:p></div>
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We moved from one clinic to another for confirming the diagnosis and selecting the best treatment. And after two days, we had selected “Angioplasty” as a preferred treatment option. Next day, we were in the hospital.<o:p></o:p></div>
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Doctors were busy in the pre-operative preparations. Very soon, papa was dressed in the hospital gown. He was looking very comfortable with a peaceful smile on the face (that he always had). He had not wanted his pain and struggle to make him like the victim. And we all were trying again to control our emotions (fear, anxiety) forcefully. Doctors took him into operation room within few minutes. As soon as he left the room, our heart gets broken so badly. This time we wouldn’t be able to control our emotions any more. We (mom, Bhai and I) cried simultaneously with a deep pain inside the heart. We all had thousands of memories of being together as a family. His love, support, care….cannot explain in words get rememorized in few seconds. We were earnestly doing a prayer for his well-being. We just want a divine protection and provision for a successful surgery. We had only a single emotion that we need him…we would be last without him.<o:p></o:p></div>
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Whenever our dear one has an illness that could be life-threatening and when we lived in the uncertainty of not knowing whether he would survive or not…is the most unfortunate situation to deal with. It felt unreal and we just want that it is only a nightmare.<o:p></o:p></div>
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It took almost 7 days from making a diagnosis then surgery and lastly the post-operative measures. But those 7 days were the most difficult, most complicated days of my life. I never want to feel the intense agony, the emotional pain of “those 7 days” again in my life. And wish nobody has those circumstances when they had a fear of losing to their dear one even for a moment.<o:p></o:p></div>
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We were waiting impatiently outside the operation theatre for doctors. We just want to listen to that “surgery is successful, everything is fine”. And God was kind to us, within few hours, the doctor came and said, “Do not worry, everything is fine”. Your father gets discharged within 2 days. <o:p></o:p></div>
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With the grace of God, Papa got a faster recovery. He was feeling well physically as well as mentally…and so that we also. Now, <o:p></o:p></div>
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The long 5 years had passed. And we again had a loving peaceful family life. After that incidence, I had realised the true depth of relationship in life. After that incidence, I want to enjoy each and every tiny moment of togetherness with family. Everything is fine…. But still, I could not forget “those 7 scary days of holiday”. It was those days when I had realised that “My father is my whole world”<o:p></o:p></div>
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“Life is so short. We all love our family, but sometimes minor family conflicts; misunderstandings spoil the true joy of our relationships. We used to behave mostly ego-centric with a persistent feeling only of oneself, without regard for the feelings or desires of others. We think that “I am always right”, and while flowing with these ego-centric emotions we forget to enjoy the most beautiful gift of God (our family, our relationships) so,<o:p></o:p></div>
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<b><i>“Love your family, spend time, be kind, serve one-another, make no room for regrets. Because tomorrow is not promised and today is very short”.<o:p></o:p></i></b></div>
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What are your thoughts? Do you have any experience like this? Please share with us.<o:p></o:p></div>
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This post is an entry for father’s day contest, hosted by<a href="https://kreativemommy.com/fathers-day-blog-birthday-celebration-contest/">Kreativemommy.com</a> Kreativemommy.com<o:p></o:p></div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com0tag:blogger.com,1999:blog-2173611183571874986.post-76278141274739785092018-06-18T09:32:00.001-04:002018-06-18T09:32:03.480-04:003 D Printing pen (first Trial)<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/s0QA4RLjg5c" width="480"></iframe>Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com1tag:blogger.com,1999:blog-2173611183571874986.post-12040410197896298172018-06-14T10:28:00.000-04:002018-06-14T10:43:16.957-04:00#Week2 #OpenNtalk- "6 Natural Remedies to Control Seasonal Allergic Symptoms"<div dir="ltr" style="text-align: left;" trbidi="on">
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As the prime allergy season approaches, many people will suffer from seasonal allergies. And the severity of allergic symptoms, make the normal routine difficult and cumbersome for individuals, who suffer from allergies. <o:p></o:p></div>
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Before sharing the natural ways to control the allergic symptoms (as a physician), I want to share an honest opinion about allergies based on my personal experience. And I am sharing this not as a doctor but as a normal person.<o:p></o:p></div>
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I had a family history of allergy in my family. My mom is asthmatic and I too have nasal and skin allergies during my teenage days. We had tried various pathies to control the severity of allergic symptoms, ranging from traditional to Ayurveda, homeopathic and natural home remedies. And with this long history of family treatment, I could say one thing confidently and sadly too, that<o:p></o:p></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Indeed, allergies are one of the most difficult to cure element.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">It is easier to control the allergic symptoms rather than curing it </span>from<span style="text-indent: -18pt;"> the root.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">As allergies run in the family, there are high chances to get allergic symptoms if you had </span>the family<span style="text-indent: -18pt;"> history of it.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Also, allergic attacks are often unpredictable and recurrent. And sometimes, allergies may be life-threatening if we do not control the sudden onset of severe symptoms with proper first-aid</span></li>
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Though all these facts seem disappointing but it is not the end of the hope.<o:p></o:p></div>
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Brighter side, there are few things that could give us a sign of relief, when you or your family members suffer from allergic symptoms.<o:p></o:p></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">First allergic symptoms are completely manageable and with proper precaution and medication, you can perform your routine activities easily.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Second and most important thing, based on my personal experience,</span></li>
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<b><i>“Your life style habits including diet and regular exercise are one of the most predominating factors that help in controlling the severity of allergies and prevent the further attack of allergic symptoms. If we eat right (avoid that food that is allergic to you) and do regular exercise (pranayama is one of the best things that helps in controlling allergic symptoms) always work great to protect your body from allergic attacks</i></b>.<o:p></o:p></div>
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It is a common occurrence that when our body immunity get lowers and resistance power decreased, our body becomes more prone to get the onset of allergic symptoms. So, it is mandatory to pay enough attention to your diet and exercise routine, if you or your family member is suffering from allergic symptoms.<o:p></o:p></div>
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Here I am sharing some natural ways that can help a lot to control the severity of symptoms of seasonal allergies. All these natural remedies work on “trial and hit” basis (you have to be patient, wait and watch, what works for you?) <o:p></o:p></div>
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These are:<o:p></o:p></div>
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<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;"><b>Local honey</b></span></span></h4>
Though there is lack of enough scientific evidence, it is believed that honey might help people to relieve pollen allergies because it contains the small amount of pollen and might help people build up or tolerance to it. Apart from that honey is an excellent anti-inflammatory and antihistamine agent and these properties also help in relieving the severity of symptoms.<br />
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What does science say?</h4>
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In September 2013, a randomized placebo-controlled trial had been done on the effectiveness of honey to control the symptoms of rhinitis over the course of 8 weeks on the east coast of Peninsular Malaysia. The results concluded that honey congestion at a high dose improves the overall and individual symptoms of allergic rhinitis and could serve as a complementary therapy for treating allergic rhinitis.<o:p></o:p></div>
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<b style="text-align: left;">How to use it?</b></div>
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Consume a teaspoon of raw (preferably organic) honey 3-4 times a day to relieve the allergy symptoms. Keep remember always use it as a "complementary natural product", and never rely only on this to control allergy symptoms.</div>
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<b>Precaution</b></div>
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Beware of using honey as a natural allergy reliever. It may cause the severe allergic reaction in some people, especially if you had a reaction to honey in the past, avoid using it.<o:p></o:p></div>
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As honey is high in fructose, it can cause hyperglycaemia (rise in blood glucose level) and may exacerbate the pre-existing insulin resistance. It may promote weight gain. So if you suffer from diabetes, obesity, and high cholesterol, avoids using it.<o:p></o:p></div>
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<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Apple Cedar vinegar</span></span></h4>
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It is a great product that loaded with vitamins, minerals, and an amino acid. It has an excellent anti-histaminic effect. It helps break up mucus, improve immunity and supports lymphatic drainage. Organic raw apple cedar is best for our body. It promotes alkalinity and PH balance of the body, which is the one reason why it works great as an allergy reliever.<o:p></o:p></div>
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What does science say?</h4>
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Apple cider vinegar also contains amazing mother of vinegar which occurs naturally as stand like enzymes of connected protein. These enzymes help in fighting off the infection and bring back the balance to your body. According to Melissa Gallagher (a famous naturopath) "apple cider vinegar is just as effective in treating allergic reaction as over the counter medication like Zyrtec. It helps in treating the cause of your aliments thus it eliminates your symptoms entirely. <o:p></o:p></div>
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<b>How to use it</b><br />
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<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: -18pt;"> </span><span style="text-indent: -18pt;">Either takes raw apple cedar vinegar 1 tsp 3-4 times a day</span><span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: -18pt;"> </span><span style="text-indent: -18pt;">Or mix 1 Tbsp. ACV with 1 Tbsp. lemon juice and ½ tbsp. organic honey and drink 3-4 times a day.</span></div>
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<b>Precaution</b><br />
You have to be patient while using it. It may take time to working on and showing the results.<br />
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Use of probiotic</h3>
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Probiotics are live microbes that can improve a number of good bacteria in the intestine. While studies in using probiotics are still in the early stage, but it is believed that probiotics may have an important role in the prevention and treatment of allergic rhinitis. <o:p></o:p></div>
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What does science say?</h4>
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Scientific studies show mixed results regarding the use of probiotics in treating allergic symptoms. Probiotics may be beneficial in the treatment and prevention of allergic rhinitis but therapeutic effects remain to be further investigated.<br />
<b>Precaution</b></div>
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In healthy people, probiotics usually have the only minor side effect. However, in people with the underlying health problem, it may cause serious complications occasionally. It is best to take proper medical advice before using it.<o:p></o:p><br />
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Alternative therapies</h3>
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Use of Neti-Pot it is an ancient Ayurveda tradition that used to treat the symptoms of allergic rhinitis. Basically, Neti-pot is a device (like a teapot) used for rinsing the sinuses. The device is filled with a sterile saline solution to flush out the toxins of allergies and irritation. <o:p></o:p></div>
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What does science say?</h4>
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According to a scientific research done at the University of California (San Diego) showed that nasal irrigation provides a significant improvement in a wide range of allergy symptoms. In this study, more than 200 patients, who used the procedure, experienced a significant improvement in 23 of the 30 nasal symptoms. There was a marked improvement in general health status of patients had been noted?<o:p></o:p></div>
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<span style="font-size: 14pt;"><b>Precaution</b></span></div>
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Usually, the procedure is considered safe but sometimes people can get an infection if they didn't use the device properly. Also, be cautious about the source of water. According to FDA, tap water that is not filtered may contain bacteria and protozoa. These organisms may stay alive in the nasal passage and can cause potentially serious side effects. <o:p></o:p><br />
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Acupuncture</h3>
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Acupuncture is an ancient Chinese procedure in which trained practitioner stimulate specific point on the body by inserting thin needles into the skin. Initially, it was used only in Asian countries to get rid of chronic pain and other ailments, but nowadays this procedure is gaining an immense popularity in western countries as well.<o:p></o:p></div>
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What does science say?</h4>
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According to NIH, a 2015 review concluded that there is high quality randomized controlled trials demonstrate the efficacy of acupuncture in the treatment of seasonal and perennial allergic rhinitis. Also, in a review of published trials, researcher concluded that there is some evidence to support the claim that acupuncture is the beneficial and cost-effective treatment for seasonal allergies, however more scientific studies needed to confirm this evaluation.<o:p></o:p></div>
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<b>Precaution</b></div>
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Though it is a safe procedure and there are fewer chances of complication. In some cases, there are few complications from the use of acupuncture have been reported, that’s why it is recommended to take required precaution and do it under properly trained therapist.<o:p></o:p><br />
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Herbal treatment</h3>
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Herbs are powerful natural substance that can help to fight against allergies naturally. For getting best results, it is must to use them appropriately and at suggested doses. Here are some of the common herbs that can help in reducing the symptoms of allergic rhinitis.<o:p></o:p></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Stinging nettle- used as an antihistamine and anti-inflammatory and helps in reducing the symptoms of allergic rhinitis.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Blue burr- it is one of the most powerful </span>herbs<span style="text-indent: -18pt;"> that has been used traditionally to treat asthma and bronchitis. It also helps in reducing the secretion of </span>mucus<span style="text-indent: -18pt;"> and relieves the symptoms of allergy.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Astragalus- it contains 40% polysaccharides and helps in treating the symptoms of allergic rhinitis.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Triospora cordifolia- it also has a good anti-histaminic effect.</span></li>
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<b>What does science say?</b><br />
According to University of Maryland Medical center, using herbs is a time honoured approach to strengthening the body and treating disease. A 2007 evaluation of 6 studies of the herb butterbur done at 720 participants indicated that butter burr may help in relieving the symptoms of allergic rhinitis.<br />
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<b> Precaution</b><br />
Be cautious before using herbs for treating allergic rhinitis. It may interfere with certain medications and may cause the allergic reaction and unwanted side effects in the sensitive individual. So it is must to take professional medical advice, before starting any herbal treatment.<br />
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Lifestyle changes</h3>
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Apart from all this, it is must to do adopt some lifestyle changes to control the allergy symptoms naturally. These are<o:p></o:p></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Stay hydrated; drink at least 8-10 glass of water per day. It will help to keep your mucous membrane hydrated and reduce t</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: -18pt;"> </span><span style="text-indent: -18pt;">Know </span>your<span style="text-indent: -18pt;"> allergy triggers. Triggers can vary by region of the country and from person to person. During fall, ragweed and other weed pollens, </span>molds<span style="text-indent: -18pt;"> are two main culprits that are responsible for fall allergies. Though it is not always possible, try to eliminate or minimize your exposure to allergens can improve allergy symptoms.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: -18pt;"> </span><span style="text-indent: -18pt;">Pets can bring pollen; pollen and other allergens can get caught in their fur and contribute to the allergy symptoms, so wash them properly.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: -18pt;"> </span><span style="text-indent: -18pt;">Eat healthy and balanced diet. Beware of the foods that trigger your allergy symptoms. And try to eat food that boosts </span>the immune<span style="text-indent: -18pt;"> system.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: -18pt;"> </span><span style="text-indent: -18pt;">Limit exposure on high pollen count days .use protective measures such as wearing a mask if cannot limit your outdoor exposure.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: -18pt;"> </span><span style="text-indent: -18pt;">Take a quick rinse in the shower before </span>bedtime<span style="text-indent: -18pt;"> especially after being outdoors all day will help keep pollen out of your bed.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-align: justify; text-indent: -18pt;">Keep the pollen out of your home by doing simple measures such as replacing carpet areas with hard surface flooring. Mop or vacuumed your carpet, furniture frequently to keep clear allergens from your home. De-clutter your house to get rid of dust and allergens. Wash clothes and bedding properly to reduce the incidental exposure to allergens.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Keep windows and doors closed especially during the days when pollen counts are high. these are </span>some natural ways that can help a lot to deal with troublesome allergy symptoms. Did you have tried any other measures to control your allergy symptoms? Please share with us.</li>
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Sources:<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--> <a href="https://www.ncbi.nlm.nih.gov/pubmed/24188941">USA National Institute of health (ingestion of honey improves symptom of AR)</a> <o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--> <a href="https://draxe.com/the-top-5-natural-allergy-fighters/">Dr.Axe.com</a> <o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784923/">NCBI (treatment of allergic rhinitis with probiotics- An alternative approach)</a><o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--> <a href="https://nccih.nih.gov/health/providers/digest/allergies">NIH- Seasonal allergies and complementary health approach</a> <o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--> <a href="https://nccih.nih.gov/health/allergies/seasonal">Seasonal allergies at glance</a> <o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--> <a href="http://www.umm.edu/health/medical/ency/articles/allergies">University of Maryland Medical center</a><o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2755042/">Nasal irrigation for chronic sinus symptoms in patients with allergic rhinitis</a><o:p></o:p></div>
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This post is published for #OpenNTalk Blogger’s league hosted by <a href="https://www.gleefulblogger.com/">Gleefullblogger</a> and<a href="https://wigglingpen.com/">wigglingpen.com</a> in association with <a href="https://summerbarn.in/">summerbarn</a>, <a href="https://www.vedantikaherbals.com/">Vedantika Herbal</a> and <a href="http://nyassabathandbody.com/">Nyassa</a><o:p></o:p></div>
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, <a href="http://explorekidsworld.com/">Explore Kids world</a><o:p></o:p></div>
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I am a Team Member of Team 5 “Roaring tigress”, our hashtag is #RoarwillRock,<br />
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my team leader is Surbhi from <a href="http://prettymummasays.com/">http://prettymummasays.com/</a> and other members of the team are</div>
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<li> Mayura from<a href="https://diaryofaninsanewriter.com/">https://diaryofaninsanewriter.com/</a></li>
<li>Gurjeet from <a href="http://prismaroundgurjeet.com/">http://prismaroundgurjeet.com/</a></li>
<li>Ridhhi from <a href="http://www.ritzyglitzy.in/">http://www.ritzyglitzy.in/</a> </li>
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And, next to me, Riddhi from <a href="http://www.ritzyglitzy.in/">http://www.ritzyglitzy.in/</a> join this league, and sharing her post, so do not forget to stay tuned!<o:p></o:p></div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com24tag:blogger.com,1999:blog-2173611183571874986.post-52291530240623858692018-06-10T17:13:00.001-04:002018-06-10T17:13:29.525-04:00#Slinturn3 #Blogbirthdaycelebration- "Me Time" for Mommies- 6 Creative and Easy ways for Moms to Finding Daily "Me Time"<div dir="ltr" style="text-align: left;" trbidi="on">
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<i><b>“Parenting is the easiest thing in the world to have an opinion about, but the hardest thing in the world to do”- Matt Walsh</b></i><o:p></o:p></div>
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Being a mommy life is not easy. We always overloaded with multitude responsibilities and duties. Hectic work schedule, school meetings, social gatherings, personal and professional commitment….a .and list goes on. And as a result, a kind of frenetic tension is a usual occurrence in every household. Stress is an inevitable part of parenting.<o:p></o:p></div>
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Even though a positive stress is good for better work performance and motivates us to deal with challenges and accomplishment of tasks, but for, moms it is never-ending. We always had tons of parental worries. We spend a large percentage of our time in caring for our kids and family. <o:p></o:p></div>
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“<b><i>Being a mother is learning about strengths you did not know you had, and dealing with fears you did not existed”- Linda Wooten</i></b><o:p></o:p></div>
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Parenting had lots of expectations. It is believed that a real parent is someone who always puts their child above their own needs and desires. And while doing all these we often forget to take care of own selves and as a result, suffer from stress and anxiety.<o:p></o:p></div>
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Sometimes it becomes absolutely essential to "To take more time for yourself" or "Do the things that you actually want to love to do". giving yourself permission to get slow down and relax for few moments a day, will definitely help is reducing day to day stress and give you a fresh energy in completing all tasks and responsibilities.</div>
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I completely believed in the power of "Me Time" and I never miss a chance to carve out some quality time for myself every day. it always feels great and rejuvenated after accomplishing the things that you actually want to do.</div>
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And when I had seen the above picture as a picture prompt for Blog birthday celebration, hosted by Zainab from Slimexpectation.com and co-hosted by Geethica from Thoughtsbygeethica.com. I just loved it.</div>
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I had thought this is a great picture to share some creative ideas for carving "Me Time" for Mommies. </div>
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Here I am sharing 5 creative ways to carving more "Me Time" for mommies. hoping you will like it.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtEYdtYwdmTD9ikQQ_EdEGUo02mYH8jekCwAAHgojVOZkY7yn_mdiEvuhVoGCI3tf-Ss_cS7B2C22zsQQQ1fKP2ev2oRaqrcmb1U_k0ZyPZ0b_QavwEGdNrIMh1n-tDoz2-HeSSy14u7k/s1600/Me+time+for+mommies.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtEYdtYwdmTD9ikQQ_EdEGUo02mYH8jekCwAAHgojVOZkY7yn_mdiEvuhVoGCI3tf-Ss_cS7B2C22zsQQQ1fKP2ev2oRaqrcmb1U_k0ZyPZ0b_QavwEGdNrIMh1n-tDoz2-HeSSy14u7k/s400/Me+time+for+mommies.png" width="400" /></a></div>
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<b>Be creative and focus on your hobby<o:p></o:p></b></div>
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One of the easiest way to carve out some "Me time", is the being creative and spends some quality time alone for your hobby. Whether it is drawing, painting, writing, crafting and dancing or reading </div>
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….do whatever you want to do always feel refreshing and rejuvenating.</div>
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When we engaged in any form of creative activities, we had a state of complete mental involvement and this thing works like a meditation. It has a great potential to reduce stress and can alleviate the burden of various psychosomatic disorders. So mom, bring back those creative juices in your life once again and enjoy the harmony of life with peace and happiness.<o:p></o:p></div>
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<b>Penning down your emotions</b><o:p></o:p></div>
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Sometimes we felt abandoned and isolated because of failures in life. Sometimes we felt a pressurised daily routine because of tons of responsibilities. Penning down your random thoughts is the easiest way to express your heart’s elation. And the good part is that when we write down what is bothering us, it makes us feel relaxed and we often get a solution of existing problem. It is similar to have a kind of heart to heart conversation with our dear one. So whenever you feel tense or frustrated try to pen down your thoughts, definitely, this is another option to have some quality "Me time" for yourself.<o:p></o:p></div>
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<b>Talk to your family and friends</b><o:p></o:p></div>
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Nowadays, we live in a high tech world. A virtual world, where we know a person who is mile away from us (through internet) but we did not have any neighbourhood connection. Communication gap is the main cause of stress among family members. It is the root cause of several mental and psychological issues like Depression, sleeplessness, anxiety disorders. Constructive communication with family and friends is a great stress reliever. discuss your problem with your friends and family, try to clear all misunderstandings, make an open heart conversation with your family and friend is the most successful strategy to combat your stress and anxiety.<o:p></o:p></div>
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<b>Go for a nature walk</b><o:p></o:p></div>
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Nature is the creation of god. Scientific studies suggested that nature has a sort of healing properties, it relieves tension, anxiety and reduces blood pressure, eases the muscle tension. Taking in the sights and sounds of nature improve mood and relieve the anxiety. As a mom, we have to deal with repeatedly tasks and we often need a break. A short break as a nature walk even in your backyard had a significant psychological benefits. Nature is a positive distraction, which make us calm and happier. </div>
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<b>Eat healthy and exercise regularly<o:p></o:p></b></div>
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During every day hectic life, we often get more focused on our jobs and responsibilities and involuntarily ignored our health. And this ignorance causes a wreaking havoc on our physical and mental fitness. It may cause nutritional deficiencies, muscle pain, weakness of the immune system, even a state of chronic stress that is very harmful and make our body to vulnerable to other systemic infections. pre-plan your daily routine and schedule some time for proper healthy eating and exercise is the best way to spend some "Me time" too. it has so many mental and physical advantages for overall health and well-being.<o:p></o:p></div>
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<i><b>Scientific studies suggested that exercise produces endorphins (good neurochemical) that help in building stamina and mood lifting. Even 5 minutes of aerobic exercise provides excellent health benefits. And nutritious healthy diet helps in strengthening our immune system and makes our body strong enough to deal with stress.</b></i><o:p></o:p></div>
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Moms, these were my ideas for de-stressing and taking out some "Me Time" for mommies. What are yours? Which strategies you liked most? Please share with us.<o:p></o:p></div>
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This post is a part of Blog birthday celebrations contest hosted by Zainab from <a href="https://slimexpectations.com/">https://slimexpectations.com/</a>and geethica from <a href="https://thoughtsbygeethica.com/">https://thoughtsbygeethica.com/</a></div>
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#Slimturn3</div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com23tag:blogger.com,1999:blog-2173611183571874986.post-70373798655500298602018-06-06T22:20:00.000-04:002018-06-06T22:23:19.963-04:00#Week1 #OpenNtalk- "Seasonal allergies- Causes and Symptoms"<div dir="ltr" style="text-align: left;" trbidi="on">
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Finally, the wait is over and it is the time to get started with #OpenNtalk, blog league series, hosted by Wigglingpen.com and gleefulblogger. This is a challenge for the teams of bloggers, who are divided into 8 teams. There are around 40 bloggers from different states, cities and genre who are competing for winning this league.<o:p></o:p></div>
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I am so excited to be a part of this blogging league. And I am hoping to put my best foot forward to winning this awesome blogging league.<o:p></o:p></div>
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I am a part of Team 5, and my team caption is Surbhi from <a href="http://prettymummasays.com/">http://prettymummasays.com/</a> and other members of the team are<o:p></o:p></div>
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Mayura from<a href="https://diaryofaninsanewriter.com/">https://diaryofaninsanewriter.com/</a> <o:p></o:p></div>
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Gurjeet from <a href="http://prismaroundgurjeet.com/">http://prismaroundgurjeet.com/</a><o:p></o:p></div>
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Ridhhi from <a href="http://www.ritzyglitzy.in/">http://www.ritzyglitzy.in/</a> <o:p></o:p></div>
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Our team hashtag is #Roarwillrock, and yes! We all are ready to roar and ready to rock this series.<o:p></o:p></div>
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And thanks a lot to Surbhi for introducing me.<o:p></o:p></div>
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Of course, this series is about to write better and perform great as a team, and we all want to do that with our best efforts.<o:p></o:p></div>
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Another side, I want to utilize this chance to share something useful and informative too, with my readers and co-bloggers friends.<o:p></o:p></div>
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Being a holistic physician (homeopathy is my speciality) and I always believe that natural substance has amazing healing power and we can use these substances to facilitate natural cure. Using natural substance for curing different aliments has so many advantages for overall health. They cure disease gently and free from side effects too.<o:p></o:p></div>
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As a health, lifestyle blogger, I always love to share the amazing healing power of natural substances and alternative methods of healing.<o:p></o:p></div>
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For this blogging league, I am keeping “Natural cure is Magical” as a theme, will try to share some useful information about curing different disease aliments with the help of Natural Substances.<o:p></o:p></div>
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For the first post, I am writing about seasonal allergies.<o:p></o:p></div>
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Allergies are one of the most common distressing aliment for so many people and it affects a larger number of the population each year. And sadly, there is no permanent cure for treating allergies. <o:p></o:p></div>
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What is a seasonal allergy? What are the causes? What are the predominant symptoms? What is the limitation of conventional treatment to treat the seasonal allergies? And how can we treat allergic symptoms with the help of natural substance? Read on to know more. <o:p></o:p></div>
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What is a seasonal allergy?<o:p></o:p></h1>
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Seasonal allergies like other allergies develop when the body's immune system becomes sensitized and overreacts to something in the environment that typically causes no problems in most people. People with seasonal allergies (also called hay fever or allergic rhinitis) react to pollen from plants. Grass, pollen, and mold are the most common triggers of seasonal allergies. <o:p></o:p></div>
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Causes of seasonal allergies<o:p></o:p></h1>
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According to American Academy of Allergy and Immunology, our immune system controls how our body defends itself. If you have an allergy to a specific substance, the immune system identifies that substance as an allergen, then our immune system overreacted by producing antibodies called immunoglobulin E. these antibodies travel to cells that release chemical and causing an allergic reaction.<o:p></o:p></div>
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Factors that cause seasonal allergies<o:p></o:p></h1>
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There are mainly two factors that play a major in the development of seasonal allergies. These are:<o:p></o:p></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Environmental factor</span></li>
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<b> Genetic factor</b> means genetic background in terms of a family history of the atopic disease has been the strongest factor for the development of allergic symptoms. <o:p></o:p></div>
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<b>Environmental factors</b> such as increased air pollution changed lifestyle and a decrease in bacterial/viral infection are frequently quoted as adjuvant factors for allergic sensitization and possible cause of increased prevalence.<o:p></o:p></div>
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Who is at risk for developing seasonal allergies?<o:p></o:p></h1>
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According to centre for disease control and prevention, anyone may have or develop an allergy- from a baby born with an allergy to cow milk to a senior citizen who develops hives after taking any new medication. It is true that allergies cannot generally be prevented but the allergic reaction can be. <o:p></o:p></div>
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Underlying causes of seasonal allergies<o:p></o:p></h1>
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There are certain underlying medical conditions such as asthma, unmanaged stress, deviated nasal septum, nasal polyps, recent trauma or illness, pregnancy and even food allergies can increase your risk for developing the seasonal allergy. These conditions affect your immune system functioning and make you more prone to developing the symptoms of seasonal allergies.</div>
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Seasonal allergy symptoms<o:p></o:p></h1>
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Though seasonal allergy symptoms range from mild to severe. And also depend on the affected system of the body. It could be prominent respiratory or skin symptoms. The most common symptoms include:<o:p></o:p></div>
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<b>Nasal symptoms</b> such as<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Sneezing<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Running nose<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Stuffy nose<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Postnasal drainage<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Loss of smell<o:p></o:p></div>
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<b>Eyes symptoms</b> such as<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Puffy eyes<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Itchiness, redness in eyes or watery eyes<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Respiratory symptoms<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Difficult breathing or wheezing<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Scratchy throat<o:p></o:p></div>
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<b>Ear symptoms</b> such as<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Pain in ear<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Skin symptoms such as hives or eczema<o:p></o:p></div>
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<b>General symptoms</b> such as<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Fatigue'<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Body ache <o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Irritability<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Mood swing <o:p></o:p></div>
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Limitation of conventional treatment<o:p></o:p></h1>
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Though there are verities of symptomatic treatment options are available to control the symptoms of seasonal allergies ranging from antihistamines to decongestant and steroid. These medicines relief the allergy symptoms by blocking or reducing histamine productions, but these drugs had their own limitations. They often cause unwanted side effects, such as drowsiness, dizziness, dry mouth, restlessness, nausea, vomiting, blurred vision and confusion. Also, these medicines did not cure the allergies; they just relieve the symptom temporary and did not work on the root cause of disease. While it is crucial to use conventional medicines during emergency situations, but other than that there are some natural ways are available to control the severity of annoying allergic symptoms. What are these natural ways? How can we use these remedies at home? Read on the second part of article "6 Natural ways to treat seasonal allergies" to know more about this.<o:p></o:p></div>
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Sources:<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--> <a href="http://www.aafa.org/page/allergy-facts.aspx">Asthma and allergy foundation of America</a> <o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--> <a href="http://acaai.org/allergies/seasonal-allergies">American college of allergy, asthma and immunology</a> <o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--> <a href="https://www.cdc.gov/healthcommunication/toolstemplates/entertainmented/tips/allergies.html">Center for disease control and prevention</a> <o:p></o:p></div>
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<!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: windowtext; font-family: "symbol";">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span></span><!--[endif]--> <a href="http://www.webmd.com/allergies/antihistamines-for-allergies">WebMD</a><span class="MsoHyperlink"><span style="color: windowtext;"><o:p></o:p></span></span></div>
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This post is published for #OpenNTalk Blogger’s league hosted by <a href="https://www.gleefulblogger.com/">Gleefullblogger</a> and<a href="https://wigglingpen.com/">wigglingpen.com</a> in association with <a href="https://summerbarn.in/">summerbarn</a>, <a href="https://www.vedantikaherbals.com/">Vedantika Herbal</a> and <a href="http://nyassabathandbody.com/">Nyassa</a><o:p></o:p></div>
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, <a href="http://explorekidsworld.com/">Explore Kids world</a> <o:p></o:p></div>
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I am a Team Member of Team 5 “Roaring tigress”, our hashtag is #RoarwillRock, and next to me, Riddhi from <a href="http://www.ritzyglitzy.in/">http://www.ritzyglitzy.in/</a> join this league, and sharing her post, so do not forget to stay tuned!<o:p></o:p></div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com18tag:blogger.com,1999:blog-2173611183571874986.post-49735681659821040462018-06-06T21:29:00.000-04:002018-06-06T21:31:45.054-04:00#Blogtrain- "How to Plan a Creative and Stress free Summer Vacation for Kids!"<div dir="ltr" style="text-align: left;" trbidi="on">
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Finally after a long wait summer is here. And we as a family are really excited to welcome the summer with great energy, good mood and enthusiasm. Of course, summer is a perfect time to have fun and enjoy outdoor activities. Another side, it is also a good time to follow your hobby and discover new passion too.<o:p></o:p></div>
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As a responsible and caring parent, we all want that our kids had a great summer vacation and most of us usually plan ahead to have a good vacation too.<o:p></o:p></div>
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I am also one of them. And of course, I want my kids had a creative, enjoyable experience during summer vacation.<o:p></o:p></div>
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But, before sharing my ideas for a creative summer vacation, I want to share something more important with you.<o:p></o:p></div>
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It is my eternal feeling and I am sure most of you will resonate with me.<o:p></o:p></div>
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<i><b>“I believe nowadays kids are having really different (and difficult too) childhood period. Kids are facing lots of pressure from parents and society from such an early age".</b></i><o:p></o:p></div>
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If I share my childhood experience, I would say<o:p></o:p></div>
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I grew up as a suburban kid in 1980s 90s in a small town in India. And I can say one thing proudly that I had enjoyed a really great childhood with free-range parenting from my parents. I had good learning, education, ethical and moral values with less stress and so much fun during my childhood days.<o:p></o:p></div>
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I had never seen my parents as stressed as I had while raising my girls.<o:p></o:p></div>
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Now the time has changed and so many other things too. Technology becomes the unavoidable aspect of childhood. Kids always had the tremendous amount of academic and extracurricular pressure from parents and surrounding society.<o:p></o:p></div>
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They never get enough time and space to explore the things in their own ways.<o:p></o:p></div>
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In fact, they often did not get enough time for free play or just enjoy the nature and outdoor.<o:p></o:p></div>
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We are raising the kids in a culture where it is assumed that we could and should protect our kids from all the things.<o:p></o:p></div>
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Even summer vacations too negatively affected by all these preconceived notions. And during this time too, kids are not free from social and parental pressure.<o:p></o:p></div>
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As a conscious and competitive parent (who always wants to run ahead in parental rat race) we always plan a heavy schedule for so many activities for kids and put a constant pressure on them to learn and perform.<o:p></o:p></div>
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With this scenario, sometimes it felt that Morden world has lost the essence of pure childhood.<o:p></o:p></div>
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So during this summer vacation, I am trying to make a promise to myself (and hoping you all would agree with me), that<o:p></o:p></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">I will try to avoid being a part of parental rate race and I will not compare my girls with other kids.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">I will try to make sure that my girls had enough fun during summer vacation and enjoy this great time with good mood and positivity. I will try to give them proper time and enough space to explore the things in their own way.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Rather than putting a long to-do list of task, I will try to explore the individual genius of my girls. It could be anything (painting, singing, and writing). I will put </span>my<span style="text-indent: -18pt;"> all efforts on focusing what they love and what they want to learn.</span></li>
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So, with this resolution, I am sharing some useful tips that will definitely help you to plan a creative summer vacation for kids.<o:p></o:p></div>
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<b>Talk to your child and take a mutual consent before planning anything</b><o:p></o:p></div>
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Yes! The first and most important thing, it is very essential to talk with your kids before planning anything. Ask them about what are their expectations for summer vacation? And what they actually want, learn or explore during these days. With this positive communication, you will get a lot of help to plan ahead according to their choice and preference.<o:p></o:p></div>
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<b>Make a summer bucket list</b><o:p></o:p></div>
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I always love the idea of making “Bucket list” and my girls loved it too. Be creative and innovative, and add best possible activities (both indoor and outdoor), in your summer bucket list. This thing will help is keeping the excitement alive and rememorized you, that you had lots of funny and creative things to do in this summer vacation.<o:p></o:p></div>
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This summer my girls want to make a scrapbook, want to go for a hiking and want to enjoy so many awesome movies. And I am so excited to help them for completing their summer bucket list.<o:p></o:p></div>
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<b>Use an activity planner</b><o:p></o:p></div>
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Planner work always great when we had lots of stuff to do. And for summer, it is always great to list down your desired activities in a planner. Keep remember one thing, planners should be flexible and avoid putting too much pressure on your kids, to complete the task or activity.<o:p></o:p></div>
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Also, keeping a theme for a particular week is a good idea to stay organized during summer vacation. This thing helps you to learn the thing properly and with complete satisfaction.<o:p></o:p></div>
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<b>Mixed and match creative and fun activity</b><o:p></o:p></div>
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This is another important aspect, to plan the things. It is very important to mix and match creative and fun activities. Kids should have fun while learning. And this is a unique way to entertain kids. <o:p></o:p></div>
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<b>Rather than focus on end result, enjoy the whole experience and learning<o:p></o:p></b></div>
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Sometimes when we get started with any creative activity or any project, we tend to get more conscious about the end results. With kids, it is more important that they have an enjoyable learning experience and fun. So, try to make each activity is an awesome memorable experience for the family.<o:p></o:p></div>
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<b>Enjoy nature and explore outdoor</b><o:p></o:p></div>
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Last but not the least; spend some quality family time with your kids, in Mother Nature. Explore the outdoor world is one of the best things that should be done during summer vacation.<o:p></o:p></div>
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So, these are some of my ideas to plan a creative and stress-free summer vacation for kids. What your thoughts? How are you planning for summer vacation? Share with us.<o:p></o:p></div>
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This post is a part of “Summer Blog train”, organized by Neha Sharma from <a href="http://growingwithnemit.com/">Growing with Nemit</a>.<o:p></o:p><br />
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I want to say thanks to Alpana from<a href="http://mothersgurukul.com/">Mothergurukul.com</a> for introducing me in her blog post.</div>
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Now, the train will move to Shipra from <a href="http://www.vibhuandme.com/">vibhuandme.com</a>. please visit her blog too to read more exciting summer stories.<o:p></o:p></div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com42tag:blogger.com,1999:blog-2173611183571874986.post-71297568832073980842018-05-22T17:17:00.002-04:002018-05-22T17:42:21.578-04:00#acryliccosmeticorganizer- My Honest Product Review<div dir="ltr" style="text-align: left;" trbidi="on">
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Being a mom life is not easy. We always had tons of duties and responsibilities. Definitely managing household chores, kid’s responsibilities and then pursuing your own job or business is not an easy task. For completing them, we all need to wear so many hats in a single day.<o:p></o:p></div>
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Despite these duties and responsibilities, we all want that our all kinds of stuff remain organized and on the place. It sounds amazing but it can be overwhelming to keep everything in order. And very often we all struggled with these time to time. And the same thing has happened to me. <o:p></o:p></div>
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It was around a few time ago when I had started my blogging journey with an immense satisfaction and spark of creativity in my everyday life. It was quite satisfying that I had been working from home, without disturbing my parental or household responsibilities. Another side, this “work from home” had offered me, its own challenge too. Sometimes I had the hardest time to manage all the responsibilities (household, parental and my own work) together. <o:p></o:p></div>
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In fact, it was really hard to keep everything organized and on the place with the pressure of these multiple responsibilities.<o:p></o:p></div>
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It was quite upsetting for me, that my drawers are overflowing and my products scattered throughout the home.<o:p></o:p></div>
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Especially there is one area, that was pretty difficult to organize- and that was my cosmetics. I have a lot of it and I was not sure how to organize it.<o:p></o:p></div>
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Being a mom of two cute daughters (who always love to apply and (play???) with makeup) managing my makeup products becomes the hardest job for me. It was a common scenario for me that my girls disorganized my makeup items and I have to waste my precious morning time to just search for these routine kinds of stuff.<o:p></o:p></div>
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After a period of frustration, I had thought instead of getting angry, I should try to find the better way to organize my makeup essentials. I was searching a good quality make up organizer so desperately. And finally, my search comes to an end, with this great product.<o:p></o:p></div>
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I had seen this awesome acrylic organizer <a href="https://www.amazon.com/dp/B076BL9BWS">here</a> , while searching online and bought this product to resolve my disorganizing issues.<o:p></o:p></div>
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And when I had received this product, I was quite satisfied with its look and quality.</div>
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<b>Cool Features of this product</b></div>
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Here are some cool features of this product.<o:p></o:p></div>
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<li>As this product help you a lot in organizing make up essentials, it will change your entire routine. You will keep your items in a safe and fixed place and make it easy to find, whenever you need it.</li>
<li>It is made up of acrylic material so it is easy to clean. You can easily keep it clean with normal water and soap solution.</li>
<li>It has a separate compartment for each cosmetic, so they fit perfectly and as it is made up of clear acrylic, you can see everything at a glance.</li>
<li>It is handy; you can move it easily from your dressing table to bathroom counter.</li>
<li>It is small in size and great in functionality, so it saves your space too.</li>
<li>It helps in keeping things organized, so it saves out time too, for getting ready especially during morning hectic hours or when you are in rush to going outside and had little time to get ready.</li>
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<b>So as a conclusion I will say,</b><o:p></o:p></div>
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“If you are in a search of a lightweight, attractive and functional make up organizer, to organize your make up products and every day makes up essentials, then this is a good product and you can give it a try”. Ultimately it will make your life easier when you go to put your make up, it helps you find what you need quickly and without frustration.<o:p></o:p></div>
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<b>Things to keep in mind while buying it</b><o:p></o:p></div>
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<li>Take your time and have the patience to decide what type of organizer is right for you. If you had lots of cosmetics including lipsticks and nail polish, you may need a big size organizer.</li>
<li>Do a proper research before buying it.</li>
<li>This makeup organizer is small in size, so if you had lots of makeup essentials, think twice before buying it. It has good space to organize nail polish and lipsticks but had less space for putting creams, lotions or other makeup tools.</li>
<li>As I am using this product for less than 1 month, I am not sure about how durable it is?</li>
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Here is the link <a href="https://www.giveawayservice.com/p/q0h5c2e8/t4a0b4w9a8">https://www.giveawayservice.com/p/q0h5c2e8/t4a0b4w9a8</a> if want to know more about this product. #acryliccosmeticorganizer<o:p></o:p></div>
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<b>Note</b><o:p></o:p></div>
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I had received this product in exchange for review from giveaway service at a discounted rate. And all the expressed opinion is mine. <o:p></o:p></div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com2tag:blogger.com,1999:blog-2173611183571874986.post-89928275996162440192018-05-09T18:41:00.001-04:002018-05-09T18:41:14.975-04:00#Mother's day contest- Mixed Emotions of My Motherhood journey<div dir="ltr" style="text-align: left;" trbidi="on">
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Being a mom is a gift that is unimaginably precious. It is a love that never ends; it is a relationship that never dies. Nothing else can produce the true joy and satisfaction that motherhood allows. It is a journey that made us happy every day<b><i>. </i></b><i>Being a mom</i> and enjoying the sweet tiny moments of motherhood is a dream of every woman.<o:p></o:p></div>
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Of course, it is a life-altering experience. It shows us wide spectrum of emotions in a single day. It is true that,<o:p></o:p></div>
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<i>“When you are a mother you are never really alone in your thoughts. A mother always has to think twice. One for herself and one for her child”- Sophia Loren<o:p></o:p></i></div>
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For me, it has been an amazing journey so far. I am fortunate enough that I had gotten this golden opportunity twice in my life. <i>Being a mom</i> of two cute dolls I feel my selves the luckiest person in the world. I had a beautiful life that always filled with some ordinary, some extraordinary, some crazy and some mad moments. I love to celebrate the divine <b><i>spirit of motherhood</i></b> every day. Of course, we all love the warmth of <i>being a mom</i> and we all love to enjoy this hilarious journey. But the glimpse of real life is the messier and more complicated than the assumption. <o:p></o:p></div>
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<i>Being a mom</i>, every morning I love to wake up my dolls. I love to see their little faces and feet every morning. Their giggles and laughter filled my house with a great positive energy instantly. I absolutely enjoy their hugs and kisses. I love to cook healthy breakfast for them, and then get them ready for the school; Morning Prayer and weaving a goodbye….I love each and every moment. I want to teach them all good things that I had learnt from my mother. I tried my hardest to teach them about love, compassion and honesty. I want to make them a strong and confident individual. They beat of my heart and the energy of my soul. Yes! It is true that every morning I fall in love with them all over again and again. <o:p></o:p></div>
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But, <i>being a mom</i>, there are days, when I am tired of the monotony. Sometimes there are days when I just do not feel like doing anything. I just do not want to get from the bed. Indeed, I want to sleep for hours uninterruptedly until my body wakes up by themselves. During these days I felt that waking up my dolls is the most daunting task in the world. Because I know they would not listen to me easily. It will take 20-30 minute to just make them wake up. Their morning tantrums driving me crazy. And then again the same sequence of routine tasks (breakfast, get them ready…) make me feel made. I felt a sense of stagnation and boredom in life. <o:p></o:p></div>
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Oh! You may think I am a pessimist and a low-spirited person. But it is not true. I still love the feeling of <i>being a mom</i> each day. Seeing my kids happy is one of the best feelings in the world for me. When my little dolls get bored, I love to gather all craft supplies and create beautiful crafts with them. I adore each moment when we read a book together, go for a walk, snuggle with them in bed. </div>
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These sweet tiny moments filled my heart with an undefined pleasure immensely. I want to preserve these great moments for future as a precious memory. Because I know that, very soon they will be grown up, get married and will have their own lives. And I realised the grim realities of the empty nest. I know, one day they wouldn’t need me anymore. I will be alone and will miss every single moment of their childhood. So I do not want to miss these delightful moments and love to celebrate the spirit of motherhood every day. I just love the feeling of being a mom.<o:p></o:p></div>
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But some days, I am over exhausted as a <i>being a mom.</i> I get up and just go through the mommy motions even really finding any joy and creativity. I feel irritated when they do not listen to me. I shout on them when they do not finish their food properly. I get angry when I finished a clean-up and they messed up again within few minutes. I feel mad when I heard <i>“we are getting bored</i>” sentence 100 times in a day. And then I just want to run away from these never-ending tasks and pressuring responsibilities. I just want only me and my time.<o:p></o:p></div>
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But very soon I realised that realised that <b><i>motherhood is a precious gift of God.</i></b> It is one of the most treasured blessings in my life. I suddenly had a realisation that yes! Motherhood is hardest….but is greatest too. It is the glorious life force. And there are so many women who want to be a mom but they cannot. And I get to fall in love with my job all over again. And enjoy the amazing feeling of being a mom.<o:p></o:p></div>
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Of course, as a mom, it feels great when my daughters won awards and appreciation in school. I experience a great sense of joy in volunteering in all school activities. It seems that their all crafts and projects are mine and I want to make the best with my all efforts. I love to cook ten different dishes in a single day, when they show food tantrums. I watch all kids show and rhyme videos with absolute pleasure. I like to shop for them and want to buy most elegant clothing for them. I want to make them “<i>prettiest princess</i>” in the world.<o:p></o:p></div>
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But it is true that sometimes, I feel very depressed that I had left my carrier only for my family. Sometimes, I miss my individuality. I missed my job. Sometimes, I want to shop only for me (that rarely happens). I want to cook only those dishes which I love (I did not remember the last moment when I had done that), I want to watch only my favourite shows and movies (usually, I did not get a chance to touch the remote)<o:p></o:p></div>
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Last but not the least I missed my mom so much, especially after being a mom. Now, I can realise that how much she loved me? How she has sacrificed her all desires only for us? I missed each moment of her love and care. And along with this, I missed my life as a daughter who always shows tantrums on smallest things but had an amazing mom who always loves me.<o:p></o:p></div>
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So yes! I feel fortunate to have a wonderful family. And I enjoy each moment of my life as a daughter, mother, sister, and a wife. I love to celebrate the spirit of motherhood every day. Definitely, it is an absolute pleasure and the most amazing feeling that is the most extreme measure of being alive. I really love everything about “being a mom”. But it is also true that I also want to celebrate a life of an individual too. I want some quality time for my selves every day. I love to cultivate a purpose in my life that is uniquely my own. I want to be able to do things which I want to do. I get to contribute to the world by any mean. I always want to feel better about my selves with a positivity of “self-identity”.<o:p></o:p></div>
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You may think I am a “<b><i>Selfish mom</i></b>” but it was an honest confession of me. What is yours? Do you also get the powerful mix of emotions every day? Please with us.<o:p></o:p></div>
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This post is a part of mother day contest hosted by <a href="http://kreativemommy.com/moms-special-mothers-day-contest/">Kreativemommy.com</a></div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com4tag:blogger.com,1999:blog-2173611183571874986.post-55990949650041253462018-05-01T15:34:00.002-04:002018-05-07T11:18:07.875-04:00Three Essential Summer Safety Tips for Kids- "Keep your kids safe!"<div dir="ltr" style="text-align: left;" trbidi="on">
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Summer is just around the corner. It is an ideal time to explore outdoors and enjoy various fun activities with family and friends. But as the temperature and humidity go up, so does the risk of summer mishaps too, summer mishaps are quite common. According to research data, injuries to children ages, 14 and under are most likely to happen in the summer months. Playground activities, biking and swimming are the summer activities most responsible for injuries to children. <o:p></o:p></div>
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Before you round up your family and head for the outdoor, read up on ways to make your days in the sun safe as well as fun. <o:p></o:p></div>
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Heat safety <o:p></o:p></h1>
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Children face a greater risk of dehydration and heat-related illness. Normally, our bodies get cooled through sweating and by radiating through the skin. But in hot weather, high humidity and high temperature did not work efficiently, letting heat in the body and can bring the risk of heat-related illness. According to <a href="http://www.health.nsw.gov.au/environment/beattheheat/Pages/babies-children-hot-weather.aspx">NSW</a>, hot weather can affect your baby or child, because their bodies cannot adjust to changes in temperature like adults. They sweat less and generate more heat during exercise than adults. They are at risk of overheating and developing the heat-related illness.<o:p></o:p></div>
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Infants and children up to 4 years of age are at greatest risk for heat-related illness. And the prevention is the best defence against the heat-related illness. Here are few easy tips that can provide sun safety.<o:p></o:p></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Avoid being in the sun between 10 a.m. to 3 p.m.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Dress appropriately kids in protective clothing and hats, clothing that covers your child’s skin help protect against UV rays.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">childhood sun exposure increases skin cancer risk later in life. “Children are more sensitive to sun and sun’s rays are strongest during summer months, when children tend to spend ample time outdoors”- says Perry Robins MD (president of skin cancer foundation), so it is must </span>to<span style="text-indent: -18pt;"> practice sun-screen application beforehand. Teach children to apply 1 ounce of sunscreen to all exposed areas 30 minutes before outdoor activities.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: -18pt;"> </span><span style="text-indent: -18pt;">It is also mandatory to remind kids to seek the shade areas in order to limit UV exposure.</span></li>
<li> <span style="text-indent: -18pt;">Stay cool with cool showers or bath</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: -18pt;"> </span><span style="text-indent: -18pt;">Never leave infants, Children or pets in a parked car and dress them in loose, </span><span style="text-indent: -18pt;">lightweight</span><span style="text-indent: -18pt;"> and light coloured clothing</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: -18pt;"> </span><span style="text-indent: -18pt;">Seek medical care </span><span style="text-indent: -18pt;">immediately</span><span style="text-indent: -18pt;"> if your child has </span>the heat-related<span style="text-indent: -18pt;"> illness, such as heavy sweating, nausea, vomiting, fainting etc.</span></li>
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Water Safety<o:p></o:p></h1>
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During summer some of the best fun comes from water activities, but on another side, these ample water activities increase the risk of death due to drowning. data shows, out of every 5 drowning victims, one will be under the age of 1 to 4. Also, it is the third leading cause of all deaths for children age 1 to 4. <o:p></o:p></div>
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Water safety is very important. Here are few important tips to ensure water safety for kids.<o:p></o:p></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Stay alert and always supervise your children all time around swimming pool, bathtub and natural water bodies. While supervising avoid distracting activities such as reading a book or talking on the phone.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Get swimming lessons. According to </span><a href="https://www.aap.org/en-us/about-the-aap/aap-press-room/pages/AAP-Gives-Updated-Advice-on-Drowning-Prevention.aspx" style="text-indent: -18pt;">American Academy of Paediatrics</a><span style="text-indent: -18pt;"> children can safely take swim lessons as early as age 1 at the </span>parents'<span style="text-indent: -18pt;"> discretion.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><a href="https://www.cdc.gov/safechild/drowning/index.html" style="text-indent: -18pt;">CDC</a><span style="text-indent: -18pt;"> recommends it is best to learn CPR and get recertified every 2 </span>years<span style="text-indent: -18pt;">. It is also advisable to use buddy system while swimming and look for swimming sites that have </span>lifeguards<span style="text-indent: -18pt;">.</span></li>
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Additional tips for water safety<o:p></o:p></h1>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Being proactive with your pool or spa and must take proper safety precautions to ensure your children are safe.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Be prepared for pool emergencies</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Avoid using air-filled or foam toys as the safety device</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Use proper safety precautions such as wearing a life jacket before swimming and know the local weather condition and forecast.</span></li>
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Bug safety<o:p></o:p></h1>
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Along with water and sun safety, keep mosquitos and ticks from bugging you and your kids is equally important. Mosquitos, biting files and tick can make children miserable and can cause Zika, West mile virus and Lyme diseases (which are usually transmitted by insects). <o:p></o:p></div>
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<a href="https://childrensnational.org/news-and-events/our-blogs/parenting-blog/2015/july/how-to-safely-avoid-summer-bug-bites">Children National.org</a> offers few ways to minimize the risk of bug bite.<o:p></o:p></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Avoid outdoor activities during dusk and dawn when mosquitos are most active.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Avoid playing in or round puddles of water or flowerbed</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Wear appropriate clothes to minimize skin exposure.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span>Use of insect repellent is also advisable. according to <a href="https://www.aap.org/en-us/about-the-aap/aap-press-room/aap-press-room-media-center/Pages/Insect-Repellents.aspx" style="text-indent: -18pt;">American Acedemy of paediatrics</a><span style="text-indent: -18pt;"> insect repellents that contain active ingredients, DEET is good for use. If you play to be outside for only a few hours, a lower concentration of DEET is recommended, but if you plan on being outside for a full day, a higher concentration is recommended (but no more than 30 percent)</span></li>
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So these are some easiest way that will help you to have a safe summer. How do you keep your child safe during summer? Please share!<o:p></o:p><br />
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This post is a part of #superbloggeracademy linky party hosted by Dr. Amrita from <a href="http://healthwealthbridge.com/">Healthwealthbridge.co</a>and <a href="http://allaboutthewoman.com/">Dr. Bushra from allaboutthewomen.com</a></div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com6tag:blogger.com,1999:blog-2173611183571874986.post-71807473335876643642018-04-19T11:17:00.001-04:002018-04-19T11:29:19.036-04:00#week 10 #Superbloggerchallenge2018 with Instacuppa- "5 Awesome Reasons Why Should you Participate in Superbloggerchallenge2019"<div dir="ltr" style="text-align: left;" trbidi="on">
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It is week 10<o:p></o:p></div>
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Oh! I am feeling so nostalgic...<o:p></o:p></div>
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Time just passed with a flying speed and we are just at the end of #Superbloggerchallenge2018<o:p></o:p></div>
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What to say, about this 10 week of the journey. I remember it was just a few weeks ago, when I had seen an Insta post by Dr. Amrita about this challenge, and just signed up with an immense curiosity and nervousness. I had no idea at that time, what will be the challenge exactly? Would I be able to survive 10 weeks or would I be able to perform each week with same consistency and excitement?<o:p></o:p></div>
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And finally the moment came and challenge got started. Since the first week (with the first newsletter by Dr. Amrita), I get an idea that it is really well-organized challenge and I will learn a lot with it. And yes! The same thing happens too in upcoming weeks.<o:p></o:p></div>
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And with each week, something new and exciting got happened…<o:p></o:p></div>
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Initially, during the first and second week, it was just about the writing the post and follow the directions and homework from the newsletter, but after that when we Superbloggerchallengers become a part of part of amazing super blogger challenge community. The excitement reached another level. Whether it is,<o:p></o:p></div>
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Every week, waiting for the linky to get open and excitement to submit your post first,<o:p></o:p></div>
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And then comment on each other’s blog or<o:p></o:p></div>
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Waiting for “hall of fame” and excitement on writing on each week’s brand new prompts or<o:p></o:p></div>
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Thrilling twitter chat activities and wish to get higher votes for each post<o:p></o:p></div>
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Or just doing a simple chit-chat in what’s group. <o:p></o:p></div>
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Each moment and every experience was just so awesome. It is a feeling that cannot be described in the words.<o:p></o:p></div>
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Indeed, it is really hard to sum up this journey and this incredible experience in few words or in a blog post.<o:p></o:p></div>
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Still, I would love to conclude this awesome journey with an uplifting message for all aspiring bloggers, who want to move ahead and learn more about the finer aspect of the creative world of blogging.<o:p></o:p></div>
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So, in this last post, I am sharing 5 reasons, why every blogger should participate in Superbloggerchallenge (in upcoming seasons)<o:p></o:p></div>
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<b>You will learn a lot every day about each fine aspect of blogging</b><o:p></o:p></div>
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Yes! This is the first and most important reasons; nowadays blogging is become just like a passion or hobby of every second person. And it is good that people are so keen to share their thoughts, opinion and way of living with others with the help of digital world.<o:p></o:p></div>
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Another side the same thing creates a huge competition in the blogging world, and it becomes really hard to stand out among this huge crowd and get your voice heard by people... And here the Superbloggerchallenge and their amazing hosts play a great role. If you participate in this challenge, every week you will get the very informative newsletter (and adult homework too)...with this guidance you will learn a lot about each fine aspect of blogging such as how to monetize your blog, how to use social media effectively and how to grow your blog step by step. It is a kind of getting an exclusive blogging class from the comfort of your home.<o:p></o:p></div>
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Also, if you get any issue about anything, you can freely ask to hosts either by mail or by discussing in special super blogger what’s group, and you will get an amazing guidance for all your queries.<o:p></o:p></div>
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<b>You will get an amazing guidance of awesome hosts</b></div>
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As I had said earlier, this challenge is not just about the write or publishing your post, this is about getting an exclusive guidance too. And here is the team of great 3 hosts that are always ready to make your path easier and with their audience, you will learn a lot every day. My heartfelt thanks to Dr. Amrita from <a href="http://healthwealthbridge.com/">Healthwealthbridge.com</a> from, Dr. Bushra from, <a href="http://allaboutthewoman.com/">allaboutthewoman.com</a> and UK from <a href="https://fashionablefoodz.com/contact-me/home/">Fasionablefoodz.com</a>.<o:p></o:p></div>
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Also big thanks to our sponsored <a href="https://instacuppastore.com/collections/all?page=2">Instacuppa</a> for organizing and supporting this challenge.<o:p></o:p></div>
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So if you are feeling lonely and struggling with any aspect of blogging, join this challenge. You will get a great guidance and direction to solve any blogging issue.<o:p></o:p></div>
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<b>You will get an amazing support of the co-bloggers community</b><o:p></o:p></div>
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The third and another important reason, get a support of amazing blogging community. Sometimes being a writer, life becomes so lonely and isolated. We all want to support and help from each other. And the same thing you will get here without any effort. You can learn a lot from each other’s experience; can help each other to giving honest feedback. I had made so many great blogging friends during this journey and I want to say special thanks to Mann, vartika, jay, rashi, Ms Arora, ghazala naseem, shipra Trivedi, and many more to always being so supportive and caring.<o:p></o:p></div>
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<b>SBC will enhance your creativity, writing abilities and other blogging skills</b><o:p></o:p></div>
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Yes! This is another prominent reason, blogging is a creative field. And if you want to succeed, a creative quotient always help you to design your blog, or write more creatively. With the journey of Superbloggerchallenge, this thing happens automatically. Each week, when we visit lots of blog, read and observed the hard work of other talented and creative bloggers, this experience automatically enhances your creativity and other blogging skills.<o:p></o:p></div>
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<b>You will have loads of fun and ultimately become a better blogger</b><o:p></o:p></div>
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Last but not the least; with this awesome journey, you will gain a lot. And you will have loads of fun!<o:p></o:p></div>
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Also, this learning is just the beginning …<a href="http://healthwealthbridge.com/">Superblogger academy</a> has much more to offer to you. If you sign for Super blogger academy, you would be able to get access to in depth tutorials on all other aspects of blogging. So just go ahead and grab your spot. I am sure you will not get any disappointment.<o:p></o:p><br />
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So these are key points of my experience with Superbloggerchallenge2018, what is your experience? please share with us!<br />
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<b>Note</b>:</div>
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the post is a part of #SuperBlogggerChallenge 2018 Hosted by <a href="http://healthwealthbridge.com/superbloggerchallenge-2018/">Healthwealthbridge.com</a> <a href="http://allaboutthewoman.com/super-blogger-academy-1-0/">Allaboutthewoman.com</a> <a href="https://fashionablefoodz.com/">fashionablefoodz.com</a> and should be not repurposed, republished or otherwise. the content is here owned by blogger. superbloggerchallenge2018 is not responsible for any kind of infringement caused.<br />
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<span style="font-family: "times new roman";">Sharing my thoughts and experience about Superbloggerchallenge 2018, as an audio too (on Soundcloud)</span><br />
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com11tag:blogger.com,1999:blog-2173611183571874986.post-85257807090579369172018-04-13T15:50:00.002-04:002018-04-13T15:50:55.564-04:00#indibloggercontest, #Definitely PTE- "Plan to Study Aboard, Here is Why You Should Say #Definitely PTE"<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAeqksIxeMf4lT0k2f4Nm9dWWHGCiAfr8CzT_BdYCX3Ru55LrZ9IGMy0IRMgbdklG5H2Ad0f9UvRWkfNv-XlpyceIdc-a1HnQ1kmqc62YmamYlY6tgeFoQ5TbiXz6VPfYM52IJVXcDvtM/s1600/%2523Indibloggercontest+%2523DefinitelyPTE.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAeqksIxeMf4lT0k2f4Nm9dWWHGCiAfr8CzT_BdYCX3Ru55LrZ9IGMy0IRMgbdklG5H2Ad0f9UvRWkfNv-XlpyceIdc-a1HnQ1kmqc62YmamYlY6tgeFoQ5TbiXz6VPfYM52IJVXcDvtM/s400/%2523Indibloggercontest+%2523DefinitelyPTE.png" width="400" /></a></div>
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Of course, studying overseas is an incredible lifetime opportunity that has amazing benefits in all areas of life. After all, college years are the best years of your life to jet off to a completely new world and immerse yourself in an entirely different way of life.<o:p></o:p></div>
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It is also true that living abroad and studying here comes with its challenges. And it is not as easy as sound.<o:p></o:p></div>
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It has been 3 years ago when we moved from India to the USA. And during this period of time, I had learnt a lot about dynamics of living in a foreign country and exploring a completing new and distinct culture.<o:p></o:p></div>
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With this 3 years of enriching experience, I could say one thing confidently that experiencing a distinct culture and explore a new country definitely helps in broaden your perspective. You would become a more empathetic, knowledgeable and understanding person with this unique experience.<o:p></o:p></div>
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After observing so many greatest advantages of studying aboard I always had a wish that my kids or close relatives should get a chance to studying here and start their carrier with this awesome initiative.<o:p></o:p></div>
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And luckily, the same thing has happened after few days. It was 2 weeks ago when during a weekend afternoon my cousin has called me after a long time. She has said, “Di, I am so desperate to pursue my further education abroad. I had a strong desire to learn and explore the completely different world...and I need your guidance for the same”.<o:p></o:p></div>
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Being a doctor, blogger and most importantly an elder sister, I felt an immediate sense of responsibility to guide her properly. And we had a long conversation on how to plan for studying aboard,<o:p></o:p></div>
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Sharing the key points of this conversation here, hoping it may help others.<o:p></o:p></div>
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At first instance, we had talked about the common problems that everyone faces who wished to plan to study aboard.<o:p></o:p></div>
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Common problems people faces who want to go aboard for studying.<o:p></o:p></div>
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<b>Adjust to climatic condition</b><o:p></o:p></div>
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New country and new (maybe adverse weather conditions) and you have to learn to adjust to it.<o:p></o:p></div>
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<b>Learn and adjust to new and distinct culture and traditions</b><o:p></o:p></div>
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The same thing applies here. you will explore a new world in term of culture and traditions too. And you have to accept it with positivity.<o:p></o:p></div>
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<b>Feeling homesick</b><o:p></o:p></div>
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Of course, you will be miles away from your country, family and friends. And it would be absolutely normal that you will feel homesick and lonely (time to time)<o:p></o:p></div>
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<b>Financial management</b></div>
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Managing expenses and financial aspect of studying aboard is not an easy thing. You should do a proper planning for managing financial aspect before moving ahead.<o:p></o:p></div>
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<b>Demonstrate your English proficiency</b><o:p></o:p></div>
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This is one of the most challenging aspects and it is commonly required to demonstrate your English proficiency. English language tests are one of the most common requirements for getting entry into countless study programs in many reputed foreign institutions. <o:p></o:p></div>
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She got little nervous after hearing all these common problems. And after a moment of pause she has asked what can I do to overcome these challenges? And how can I pre-plan better to have a smooth experience?<o:p></o:p></div>
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And here my recent knowledge from Indi blogger campaign came into the action. <o:p></o:p></div>
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Of course, you need a strong mental mindset to get adjusted to all the unexpected horizon of the new country and new culture. You have to do a proper pre-planning for managing financial things.<o:p></o:p></div>
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And one of the most common challenging problem “demonstrate your English proficiency could be solved with the help of PTE academic”<o:p></o:p></div>
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I had said you should go for a PTE, before moving to aboard. Though there is the range of tests are available but PTE is best. It is a completely computer-based program that ensures a fair and perfect assessment of candidates. And when seats are available, an English test can be scheduled up to 24 hours in a day.<o:p></o:p></div>
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It is a time to say #definitelyPTE,<o:p></o:p></div>
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She has felt a sense of relaxation and again asked so many questions about PTE, like why should I choose PTE? How it works? Etc.<o:p></o:p></div>
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And I am so glad that I would be able to answer her all questions patiently and properly.<o:p></o:p></div>
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<b>What is PTE?</b><o:p></o:p></div>
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PTE is a worldwide leading computer-based test of English. It is typically designed for study aboard and for immigration.<o:p></o:p></div>
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They not only provide the test you need, they also provide all the recourses that increase your chance of success. You can go through preparation path to learn what is in the test step by step.<o:p></o:p></div>
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And then she has asked as a curious student what is preparation path?<o:p></o:p></div>
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<b>Preparation path</b><o:p></o:p></div>
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Preparation path is consists of following steps:<o:p></o:p></div>
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<li>Speaking and writing</li>
<li>You can click <a href="https://pearsonpte.com/the-test/format/english-speaking-writing/">here</a> to know more about it.</li>
<li>Reading</li>
<li>You can click <a href="https://pearsonpte.com/the-test/format/english-reading/">here</a> to know more about it.</li>
<li>Listening</li>
<li>You can click <a href="https://pearsonpte.com/the-test/format/english-listening/">here</a> to know more about it.</li>
<li>Preparation resources</li>
<li>You can click <a href="https://pearsonpte.com/preparation/resources/">here</a> to know more about it.</li>
<li>Practice tests</li>
<li>You can click <a href="https://pearsonpte.com/preparation/practice-tests/">here</a>to know more about it.</li>
<li>On test day</li>
<li>You can click <a href="https://pearsonpte.com/preparation/on-test-day/">here</a> to know more about it.</li>
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PTE (Pearson Academic Test) is accepted for study applications by thousands of academic programs around the world, including prestigious institutions such as Howard, Yale etc. it is valid in USA, UK, Canada and other countries too. Worldwide, institutions in many popular countries are continuing to grow their recognition of PTE academic, expanding opportunities for study aboard. <o:p></o:p></div>
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I was in full mood to explain her everything about the great unique features of PTE.<o:p></o:p></div>
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<b>Benefits and unique features of <a href="https://in.pearson.com/assessments-and-certifications/pte-academic.html">PTE (Pearson Academics)</a></b><o:p></o:p></div>
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PTE has some really great features and benefits, as 3 fabulous FS.<o:p></o:p></div>
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<b>They are flexible</b><o:p></o:p></div>
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They are testing globally over 360 days of the year, in over 250 test centres around the world.<o:p></o:p></div>
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<b>They are fair</b><o:p></o:p></div>
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The computer-based marking ensures all the test makers are scored impartially and accurately.<o:p></o:p></div>
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<b>They are fast</b><o:p></o:p></div>
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They believe in the power of working fast and perfectly. They provide results typically within 5 business days.<o:p></o:p></div>
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And apart from this, you had no worries about your security too. They had palm-vein scanning randomized test forms and data forensics ensures test security.<o:p></o:p></div>
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Here is a very good video to learn more about what to expect in Pearson VUE centre<o:p></o:p></div>
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/MlQr9Meee0I/0.jpg" src="https://www.youtube.com/embed/MlQr9Meee0I?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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And not only this, they had an excellent site that has a wide of <a href="https://ptepractice.com/">different packages</a> to suit your preparation needs. This online scored test is timed and scored just like the real PTE academic test; you may have sample questions to familiarize you with the format of PTE Academics.<o:p></o:p></div>
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Pte academics sample questions and scored practice tests can be used within 90 days from the purchase. With the test, you will get the best sense of how you will need to perform on the day to achieve your goal.<o:p></o:p></div>
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And if you had more questions, they had a separate series of <a href="https://in.pearson.com/Support/frequently-asked-questions.html">FQAs</a>; you can get an answer to any other queries here.<o:p></o:p></div>
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After knowing and understanding all these awesome facts about PTE, my sister has got a deep sense of relaxation, her nervous anxiety got reduced and so became so excited to join PTE academic to perform this test, before moving ahead with her plan of studying aboard.<o:p></o:p></div>
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Here is one more video to learn more about the PTE,<o:p></o:p></div>
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/SVJkfspZqdc/0.jpg" src="https://www.youtube.com/embed/SVJkfspZqdc?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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Did you or your family members had any planned to move abroad for studying? Did you had heard about #PTE, and why you should you choose definitely PTE? Please let me know your thoughts, questions, experiences, below in the comment box?<o:p></o:p></div>
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The post is a part of <a href="https://www.indiblogger.in/drive/pearson-definitelypte">#Indibloggercontest, #DefinitelyPTE</a> <o:p></o:p></div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com4tag:blogger.com,1999:blog-2173611183571874986.post-86397606088542449082018-04-12T11:26:00.001-04:002018-04-12T14:24:30.174-04:00#week9, #Superbloggerchallenge2018 with Instacuppa- "5 Amazingly Creative Activities for Kids!"<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJB4ESvsjVj-70IiW2ASDvJP9cS22hxOisZ7K5ChCxa35oDwZsdvBffEeQrQ59TDlB7yU9c6Vhnn3Ls2Ub9BGy0eyxkULLIfS2AOSsstIvKmmWwRn5Y-Bl0UyYTtJt_sTJlM3-81vwQnw/s1600/%2523Week9%252C+%2523Superbloggerchallenge2018.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJB4ESvsjVj-70IiW2ASDvJP9cS22hxOisZ7K5ChCxa35oDwZsdvBffEeQrQ59TDlB7yU9c6Vhnn3Ls2Ub9BGy0eyxkULLIfS2AOSsstIvKmmWwRn5Y-Bl0UyYTtJt_sTJlM3-81vwQnw/s400/%2523Week9%252C+%2523Superbloggerchallenge2018.png" width="400" /></a></div>
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Summer time is just around the corner. And every summer has its own story. In summer hair gets lighter, skin gets darker, water gets warmer, drink gets colder, music gets louder, nights get longer and life gets better.<o:p></o:p></div>
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<i>"A perfect summer day is when the sun is shining. The breeze is blowing. The birds are singing and the lawn mower is broken- James dent</i><o:p></o:p></div>
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I think, during holiday season adding some fresh and creative activities is a great way to make meaningful memories and it will strengthen the learning process as well. I am very happy to share some super creative activities for kids. It will be a great boredom buster for them. I am sure it is a fun way to develop your child’s creative learning and encourage her to think in a more challenging and artistic manner. </div>
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<b>Pop up card making<o:p></o:p></b></div>
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Nowadays it is a tradition to celebrate each occasion with card making. And kids love making cards on their own. Handmade cards are more special because they show our love and affection for our dear one. It is the easiest way to explore creativity and imagination power in kids, but if you are bored with routine cards with typical pattern and supplies. Then, here is a perfect solution for that. Pop up card making is a great variation for routine card making.<o:p></o:p></div>
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Have you ever been sent a pop-up greeting card? If so, you can probably remember the design of the card, who sent it and on what occasion? A pop- up card is more special and memorable. It's more than just a card. It is a surprising and amusing gift in its own right. Although pop-up card making requires precision and practices, but the greatest advantage of these cards is they are unique but inexpensive and can be made with routine craft supplies like a pencil, correct paper sheet, and backing sheet.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxpFJLN472Zp0d-sN9NkVRCmaCry8vWC5hJ3RPOWa0WD_9fBDrA4BvBd5k8cFr4pFqHHMrO_HMkn0h1zGzIwnHZgVY25_ambgKZLz46QgCY-4j0s58h8F6gk1zoGwl_BA4AWoXE8rj6Is/s1600/IMG_0432.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxpFJLN472Zp0d-sN9NkVRCmaCry8vWC5hJ3RPOWa0WD_9fBDrA4BvBd5k8cFr4pFqHHMrO_HMkn0h1zGzIwnHZgVY25_ambgKZLz46QgCY-4j0s58h8F6gk1zoGwl_BA4AWoXE8rj6Is/s400/IMG_0432.JPG" width="400" /></a></div>
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<b>The book </b><o:p></o:p></div>
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<b><i>"Pop-up card making</i></b>- a book written by Mike Palmer" (a professional paper engineer) is an amazing book to learn this unique art. It has over 50 easy to follow projects for all occasions- wedding, Valentine, Halloween, and Christmas. All the cards have been carefully planned to demonstrate a variety of construction techniques. All the projects are explained with the aid of clear and step by step photographs and accurate technique. These projects will provide you with hours of fun. So give it a try for this vacation for creativity and excitement.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB1baSQq6B-VpjI55ZLKY1cbPJvMb2Y1-1eaWrsMrRkx97OmiNxLTdgjMOhOjAhoUjYFeqtVRv5fmSHqevrfmms0Y9JIoSA7Z_P7KbrsFdwOHc8Tsuhf-HQl3I6dsLTTngBbJFWecW3Cg/s1600/IMG_0416.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB1baSQq6B-VpjI55ZLKY1cbPJvMb2Y1-1eaWrsMrRkx97OmiNxLTdgjMOhOjAhoUjYFeqtVRv5fmSHqevrfmms0Y9JIoSA7Z_P7KbrsFdwOHc8Tsuhf-HQl3I6dsLTTngBbJFWecW3Cg/s400/IMG_0416.JPG" width="300" /></a></div>
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<b>Origami</b><o:p></o:p></div>
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Origami is an ancient art that sounds quite familiar but I am sure that we did not put enough attention to that. Paper boat, fan, glider are some of the common origami projects which are well known, But it is just a beginning. Origami had wide range of projects (different kind of boxes, frames, bookmarks etc.) that are truly classic and unique.<o:p></o:p></div>
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The most important thing about the origami is that it is an art that anyone can do anywhere. All that is needed is a piece of paper and a pair of hands. The richness of this art comes from its purity. It has a wide appeal for everyone. Nowadays it is used in the media, taught in schools, employed as a therapy for people with damaged hands.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaADEjl3EoWeY94NhC3X012rutJaE1t7ZS8Ta5VAyi5gOImcEqq0BxmJhg0gS6B1SqU7nvaVFjviyeSNLNbNYlkdS0F57wnGud71qwHTQPmZoBNyj5ips75zSFH5SYz6S80j6NkGeIQiQ/s1600/IMG_0435.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaADEjl3EoWeY94NhC3X012rutJaE1t7ZS8Ta5VAyi5gOImcEqq0BxmJhg0gS6B1SqU7nvaVFjviyeSNLNbNYlkdS0F57wnGud71qwHTQPmZoBNyj5ips75zSFH5SYz6S80j6NkGeIQiQ/s400/IMG_0435.JPG" width="400" /></a></div>
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“<b><i>The complete origami course"</i></b> written by Paul Jackson is a great book for proper guidance. This book is designed to make learning easy and comfortable. Its first part has some basic information regarding what paper to use? How to fold correctly and how to follow the diagrams? In each chapter, a new origami fold has revealed. Step by step instructions with great photographs is the most appealing thing. It is an ideal book for both beginners and fully committed enthusiasts.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbeIakDzyTpsSRKIIr2je2Xt4rtU7WrO08zrnq3r6CMoAee03FCOLVw664TU6ioy3W3qZGCA5qzSMYLpP7Jhgfn86rK-_eFd_GqdAwgX6FuS2gbxL1ORvMpFaW0wMT3Ftj6I_w3neHaSk/s1600/IMG_0415.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbeIakDzyTpsSRKIIr2je2Xt4rtU7WrO08zrnq3r6CMoAee03FCOLVw664TU6ioy3W3qZGCA5qzSMYLpP7Jhgfn86rK-_eFd_GqdAwgX6FuS2gbxL1ORvMpFaW0wMT3Ftj6I_w3neHaSk/s400/IMG_0415.JPG" width="300" /></a></div>
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<b>Patchwork<o:p></o:p></b></div>
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Patchwork is an art that involves sewing together the small pieces of fabric into a large design. The larger design and end result is usually based on repeat patterns built up with the different fabric shapes. Usually, all kids love to collect different items and arranged them in box lids. Spending happy times by playing with swatches of fabric samples and make the super easy patchwork project (like the pillow cover, quilt) is a great fun for them.<o:p></o:p></div>
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Even though there are various patchwork sewing kits (especially for kids) are available in stores, but it is totally optional. In fact, a small collection of fabrics, basic sewing material and a desire to create your own masterpiece is enough for getting started.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX8grDVG-SlQC2FhUjNamGsqZvcGAfx6jwEELTekxRooYntGj-UNNkL2ZiajfjZgdTZJER3Pmwlhhh5sI2GQ1i2P06bFi9nEKaIZjTJ4DNgiMV0weg2ammOIOqdynS-Iupf1QtgeR-G5U/s1600/File_000+%252830%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX8grDVG-SlQC2FhUjNamGsqZvcGAfx6jwEELTekxRooYntGj-UNNkL2ZiajfjZgdTZJER3Pmwlhhh5sI2GQ1i2P06bFi9nEKaIZjTJ4DNgiMV0weg2ammOIOqdynS-Iupf1QtgeR-G5U/s400/File_000+%252830%2529.jpeg" width="300" /></a></div>
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<b><i> "Patchwork folk art</i></b>" is a great book, written by Janet Bolton to get started. This is a great book for beginners. Janet has explained each step of this traditional folk art in detail. She has started with the basic step of inspiration and fabric selection and then includes the composition to exciting techniques for free-hand cutting and stitching, different shape formation, adding an object and finally framing the picture. She makes the entire process seem easy. The book is filled with the great pictures, illustrations and eye-catching examples of Janet's extraordinary work. Full-size templates are provided for those who want to reproduce her wonderful work and for those who prefer to create completely original pictures with their imagination; she has offered all the guidance, inspiration and helpful tips. So pull out your fabric, button and ribbon collection and get ready to have fun in the folk art tradition.<o:p></o:p><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3P4GtdkEx3tFs37HJh8sSlvmr4tEPUIA_whvH-4mPUQRpw9w5hcJx-qG8nZpb_GTGBo1Yj5nrUp7NfOYpAfCpeV-EV_oX5qWO4SS31R7WSa9JAB4p2eUZa6uuB99AafSqqsVUs1IhK3Q/s1600/File_000+%252829%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3P4GtdkEx3tFs37HJh8sSlvmr4tEPUIA_whvH-4mPUQRpw9w5hcJx-qG8nZpb_GTGBo1Yj5nrUp7NfOYpAfCpeV-EV_oX5qWO4SS31R7WSa9JAB4p2eUZa6uuB99AafSqqsVUs1IhK3Q/s400/File_000+%252829%2529.jpeg" width="400" /></a></div>
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Scrapbooking is the next creativity activity for kids that will give hours of fun and excitement to them. We all had special moments in our life. And photographs provide happy reminders of those special moments, places, peoples or occasion. By displaying photographs creatively we can create lasting mementoes that will be a constant source of pleasure and joy for a family. Scrapbooking is the exact art to do that. In essence, the elements of scrapbook tell us a story. What is the event? Where and when did it take place? All explained beautifully through the art of displaying pictures.<o:p></o:p><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh77iN1jYWGHfFTnrMLdQT1C096QX5OVujzIPN_cF-TraqtlHil-XJ0LlUg1RGjTbSdDgNOyrhyphenhyphenzu3sUHHdAASR1BVAl7aqFvLS5Zgng6ZIMD_6WD0qT-eDUQ0u4hec0RPy54aLsEyFY08/s1600/File_000+%252822%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh77iN1jYWGHfFTnrMLdQT1C096QX5OVujzIPN_cF-TraqtlHil-XJ0LlUg1RGjTbSdDgNOyrhyphenhyphenzu3sUHHdAASR1BVAl7aqFvLS5Zgng6ZIMD_6WD0qT-eDUQ0u4hec0RPy54aLsEyFY08/s400/File_000+%252822%2529.jpeg" width="300" /></a></div>
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<b>“<i>Complete guide to scrapbooking</i></b>" is a beautifully presented practical book (by- Alison Lindsay) to understand the art of scrapbooking. The first few sections teach us the art of creative image making by using different appropriate techniques such as photographic mosaic and transferring photographs onto fabric. And then there is guidance in choosing or creating colour co-ordinated backgrounds that complement the pictures. The best part of the book is that there is the wide collection of different themes according to the season, celebrations, festivals, travel with great pictures and detailed instructions. You can learn how to use patterns effectively with the help of this book. This is the ultimate sourcebook for all scrap bookers. And when you create a fabulous end result as a scrap book with your family it will boost your happiness with fun.<o:p></o:p><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikEToq2T3WXbMlaQDffMhV2ajIOagNdfhs9mXZ2p6UfcI8LvtBsF8pJptgAhuOnvh8J-LV4RUx1Nc2opoTneaSRIEASBZd-yooTDzax0rMETNhdlwyASoC82tFC6hVtCZ5mY5XoXhZ1KM/s1600/File_000+%252825%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikEToq2T3WXbMlaQDffMhV2ajIOagNdfhs9mXZ2p6UfcI8LvtBsF8pJptgAhuOnvh8J-LV4RUx1Nc2opoTneaSRIEASBZd-yooTDzax0rMETNhdlwyASoC82tFC6hVtCZ5mY5XoXhZ1KM/s400/File_000+%252825%2529.jpeg" width="400" /></a></div>
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<b>Fantasy art<o:p></o:p></b></div>
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Kids love fantasy. Mermaids, fairies, dragons….always fascinate them. And using their favourite creatures in an art form is a rare but an excellent idea. It will nurture their creativity and imagination power. Actually, Fantasy art is an ancient art, which was initially associated with the religion and fantasy art designs are drawn from the myths and legends, epic tales and ancient history. Sometimes, science fiction art is confused with the fantasy art. The science fiction is more technology-based and had a futuristic approach but fantasy tends to more natural and featuring unicorn and medieval knights.<o:p></o:p><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioMAhmpnUNyxOiGz2CU0g7tVM1Ly6a47xvz4v5MRnFTn5WrH9CQfJBLWxUTvS7RAmzYhtT7LlaBcsIxUt4XSKdRr8peTV_hpMPF6HeQF3X1YDSsX-z2Zz_nl6jWRl7FG9GES1RV7a6rqM/s1600/File_000+%252827%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioMAhmpnUNyxOiGz2CU0g7tVM1Ly6a47xvz4v5MRnFTn5WrH9CQfJBLWxUTvS7RAmzYhtT7LlaBcsIxUt4XSKdRr8peTV_hpMPF6HeQF3X1YDSsX-z2Zz_nl6jWRl7FG9GES1RV7a6rqM/s400/File_000+%252827%2529.jpeg" width="300" /></a></div>
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<i>"<b>Fantasy</b></i><b>"</b> by Chris down is a great book that is packed with a diverse range of designs from simple to more complex images that will appeal to both beginners and experienced crafter. It is an ideal book that helps to apply fantasy designs to their projects. <o:p></o:p><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyBz0S08emRM0wXRaTdQB22tF7ZRf14DN_y8Nz7b2e1sI0rCwmJhupyiFsZi1zM9UvDBH7oqzqM7i6grG76XJ5o8CD1r2B_XL_GoG2jDMoZhnY3Tj0kuYzNfiCkBiTVKY5lisKXoumHrM/s1600/File_000+%252828%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyBz0S08emRM0wXRaTdQB22tF7ZRf14DN_y8Nz7b2e1sI0rCwmJhupyiFsZi1zM9UvDBH7oqzqM7i6grG76XJ5o8CD1r2B_XL_GoG2jDMoZhnY3Tj0kuYzNfiCkBiTVKY5lisKXoumHrM/s400/File_000+%252828%2529.jpeg" width="400" /></a></div>
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It has included the different ideas of crafting ( such as glass painting, stamping, stencilling, paper cut, candles and much more..) and there is a detail instruction about adapting and embellishing designs, adding colours, applying motifs to craft media with a glorious project gallery. Finally, there is a huge collection of templates of fairies, dragons, mythical beasts…so whatever you craft, all the information, ideas and motifs are in this book, ready for you to create amazing fantasy art projects.<o:p></o:p></div>
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So these were my ideas for upcoming summer to boost the creative quotients of my kids. What are your plans? How do you add some creative outlets to your summer holidays? Please share with us!<o:p></o:p><br />
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the post is a part of #SuperBlogggerChallenge 2018 Hosted by <a href="http://healthwealthbridge.com/superbloggerchallenge-2018/">Healthwealthbridge.com</a> <a href="http://allaboutthewoman.com/super-blogger-academy-1-0/">Allaboutthewoman.com</a> <a href="https://fashionablefoodz.com/">fashionablefoodz.com</a> and should be not repurposed, republished or otherwise. the content is here owned by blogger. superbloggerchallenge2018 is not responsible for any kind of infringement caused.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsSI5e85xEMLG-A84iE_CBm9T33oi2-jwfvFshlv-yMRPY8aZye4TK1VqFlAOHY7B8qquCrP1R6rGK83q2lcLWdaIDgQDPGWLlcluaXkhmV3WusrWrMuqOu5f20duGQ024FvWIeHEnTEI/s1600/SUPERBLOGGER-CHALLENGE-PIN.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="150" data-original-width="150" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsSI5e85xEMLG-A84iE_CBm9T33oi2-jwfvFshlv-yMRPY8aZye4TK1VqFlAOHY7B8qquCrP1R6rGK83q2lcLWdaIDgQDPGWLlcluaXkhmV3WusrWrMuqOu5f20duGQ024FvWIeHEnTEI/s400/SUPERBLOGGER-CHALLENGE-PIN.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFE-CzyTjrudAaJK_7J8H_pghqRXK8QsFiY3OEaHNLDG2ABNm9ZD_wYMvQRJiNutpyc1xb0_v2DJncQn8SQNcmePXKaCPEfWqea0l_91R3jhNu-psIr0R8cu8gD6uIdDHoAzbCPf0uePc/s1600/IMG_20180218_185314-300x300.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFE-CzyTjrudAaJK_7J8H_pghqRXK8QsFiY3OEaHNLDG2ABNm9ZD_wYMvQRJiNutpyc1xb0_v2DJncQn8SQNcmePXKaCPEfWqea0l_91R3jhNu-psIr0R8cu8gD6uIdDHoAzbCPf0uePc/s400/IMG_20180218_185314-300x300.png" width="400" /></a></div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com7tag:blogger.com,1999:blog-2173611183571874986.post-28587178083457566902018-04-10T11:03:00.001-04:002018-04-28T19:44:02.491-04:00#BlogchatterA2Z- "I, Inflammation of Larynx and Homeopathy"<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid9Ts-hZV35smzesYwy2A2-01VlPoK4zqrLOcD7hJyEwqDEPp1zRecvnHbJiuQfG72EfsJHY1KrEmKk3s4FuzyMikAwuHBfWN25WBB6xoTYRV4pas0Ua7MtjQVNuKKeD6sHezcHzUqxeM/s1600/Cristina+Re.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid9Ts-hZV35smzesYwy2A2-01VlPoK4zqrLOcD7hJyEwqDEPp1zRecvnHbJiuQfG72EfsJHY1KrEmKk3s4FuzyMikAwuHBfWN25WBB6xoTYRV4pas0Ua7MtjQVNuKKeD6sHezcHzUqxeM/s320/Cristina+Re.png" width="320" /></a></div>
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The beautiful season “spring” is here. And we all are geared up to enjoy this beautiful weather with our friends and family. But unfortunately, this sudden change in temperature may cause a common cough, cold, pain in throat and other respiratory and seasonal allergies symptoms. And among this, all hoarseness or laryngitis is one of the common problems that bother so many of us. Here is a complete guide to deal with it.<o:p></o:p></div>
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<b><span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">What is laryngitis</span></span>?</b><o:p></o:p></div>
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Inflammation of larynx is called laryngitis, which is usually characterised by hoarseness or loss of voice and throat pain. The larynx is also called a voice box, is an organ that joins the back of the throat to the windpipe (trachea). The larynx is an important organ that helps in respiration and phonation. It allows air to be directed into respiratory organs for gas exchange.<o:p></o:p></div>
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It also produces vocal sounds and controls the pitch and volume of voice. It acts as a valve to close the respiratory tract and prevents the passage of food and other foreign particles into the lower respiratory tracts.<o:p></o:p></div>
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Laryngitis usually caused by excessive strain on the vocal cords or by viral or bacterial infection. Sometimes smoking, respiratory allergies, gastro-oesophageal reflux disease, and use of inhaled steroids may be contributing factors.<o:p></o:p></div>
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<b><span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Symptoms</span></span> <span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">of laryngitis</span></span></b></div>
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<li> <span style="text-indent: -18pt;">Hoarseness</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Weak voice or voice loss</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Sore throat</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Throat pain with tickling sensation and rawness in throat</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Coughing</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Slow fever</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Trouble in swallowing</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Difficult speaking with </span>the constant<span style="text-indent: -18pt;"> need to clear your throat. it is </span>often linked to another illness such as flu, pharyngitis or other respiratory diseases. So you might also have other symptoms such as a runny nose, headache and swollen glands.</li>
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The problem usually lasts for few days to 2 weeks at the most. And get resolved without any serious consequences. If persists longer than this duration, it could be a case of chronic laryngitis for which you need to consult with a doctor.<o:p></o:p></div>
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Here is a list of some simple and homeopathic remedies which you can try to relieve the symptoms of laryngitis and may get your voice box back to normal.</div>
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<b>Homeopathic treatment<o:p></o:p></b></div>
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Using homeopathic remedies for treating laryngitis is a good alternative treatment option. </div>
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Homeopathy remedies provide great relieve in laryngitis. Even though homeopathic remedies works on the basis of "Individualization" (remedy selected on the basis of individual symptoms of person), but still these are some good remedies to treat laryngitis.<o:p></o:p></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><b style="text-indent: -18pt;">Aconite</b><span style="text-indent: -18pt;">: when there is sudden onset and caused by exposure to cold wind or fright. It is best suitable for the beginning of laryngitis. Patient is restless and fearful. The mental symptoms of aconite are so prominent. Patient has “fear of death” as a strong mental symptom. He puts the finger on the clock and says that this time I will die. If this kind of restless and fearful mental symptoms associated with laryngitis, then aconite will be the best medicine to cured the symptoms.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><b style="text-indent: -18pt;">Drosera-</b><span style="text-indent: -18pt;"> one of the top-rated </span>homeopathic<span style="text-indent: -18pt;"> medicine for laryngitis with a nagging cough.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><b style="text-indent: -18pt;">Causticum-</b><span style="text-indent: -18pt;"> it is the best suitable remedy for laryngitis from exposure to cold air. There is paralysis of laryngeal muscles, and this remedy is one of the best “anti-paralytic remedy” is </span>homeopathy<span style="text-indent: -18pt;">. Raw throat, sore chest, burning mucus accumulate that is hard to expectorate are another key symptoms. Complaints get worse by dry cold winds and get better </span>by<span style="text-indent: -18pt;"> damp and wet weather.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><b style="text-indent: -18pt;">Argentum Nitricum</b><span style="text-indent: -18pt;">: best medicine for hoarseness of singers and speakers. It is best suited for chronic cases of laryngitis. Patient has a typical sensation of a splinter in the throat on swallowing. Always had thick mucus in throat. Mentally had an apprehensive tendency and nervous – anxious temperament. Had a great desire for sweets.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><b style="text-indent: -18pt;">Arum Triphyllum</b><span style="text-indent: -18pt;">- when the pain in larynx while clearing the throat. Burning sensation in the throat with swollen neck glands is another prominent symptom.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><b style="text-indent: -18pt;">Phosphorus-</b><span style="text-indent: -18pt;"> it is indicated, when violent tickling in larynx present with the rawness of throat. Patient has inflamed, sore raw larynx and cannot talk due to severe pain. Violent tickling in the throat while speaking. Tickling leads to a cough. Worse from cold air, emotions, talking, singing and relieved by cold foods.</span></li>
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<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;"><b>Additional tips</b></span></span><o:p></o:p></div>
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<li> Using self-care methods and general precautions may relieve the symptoms of laryngitis and reduce strain on your voice. These are:</li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Breathe moist air-use a humidifier to keep the air throughout your home or office moist. Inhale steam from the bowl of hot water or a hot shower.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Rest your voice as much as possible</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Drink plenty of liquids to prevent dehydration (avoid alcohol and caffeine)</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Avoid whispering as it puts more pressure than the normal speech does.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Avoid decongestants these can dry out your throat.</span></li>
<li style="text-align: justify;"><span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Moisten your throat try sucking on lozenges, gargling with salt water or chewing a piece of gum.</span></li>
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So try these wonderful home remedies to treat the annoying symptoms of laryngitis. But in spite of these measures if your symptoms did not improve within few days then do not forget to take a professional medical advice for getting relief. <o:p></o:p></div>
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This post is a part of #BlogchatterA2Z, and I am sharing #HomeopathyA2Z.<o:p></o:p></div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com4tag:blogger.com,1999:blog-2173611183571874986.post-10293642964360720012018-04-08T10:27:00.000-04:002018-04-08T10:27:06.520-04:00#BlogchatterA2Z- H- "Homeopathy For Hair and Skin"<div dir="ltr" style="text-align: left;" trbidi="on">
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According to <a href="https://nccih.nih.gov/health/homeopathy">National center for complementary and integrative health</a> , homeopathic medicines are one of the controversial subjects in therapeutics. This method was developed by the Dr. Samuel Hahnemann and now it is practised throughout the world. Homeopathy works on the two principles like cure like means patient with particular sign and symptoms can be helped by a homeopathic remedy that produces those sign and symptoms in the healthy person.<o:p></o:p></div>
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Secondly, homeopathic remedies retain biological activity after repeated dilution and succession even when diluted beyond Avogadro number. While another side, critics claim that homeopathic remedies are nothing more than a placebo.<o:p></o:p></div>
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In spite of this controversial view, during last few years, it has been a latest craze to use homeopathic medicine for treating hair and skin problems and most of the patients are getting satisfying results by taking homeopathic homoeopathic treatment.<o:p></o:p></div>
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<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;"> <b>Why people prefer homeopathic treatment for skin and hair problem</b></span></span><b>?</b><o:p></o:p></div>
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Generally, conventional form of treatment believed in treating the symptoms and disappearance of symptoms viewed as a goal of treatment. In case of skin and hair problems (also in case of chronic diseases), conventional treatment cured the symptoms with the help of symptomatic medicines. </div>
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When people take convention treatment for curing them, it is a usual occurrence that there is suppression (temporary relief) of symptoms occurs and after stopping the treatment, usually the disease re-appeared. Of course, such treatments (conventional) are necessary in case of emergency and life-threatening conditions but for other diseases, the recurrence of the symptoms often creates a state of anxiety in most of the patients.</div>
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Apart from that, conventional treatment usually treats the only local cause of disease, and not work on root cause or individual symptoms of the person. In case of skin and hair problem, this methodology did not work efficiently and most of the patients often get a recurrence of the disease. <o:p></o:p></div>
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Even though there is lack of enough scientific evidence but it is believed that according to homeopathic principle, symptoms of the disease are regarded as the body’s own defensive attempt to correct its imbalance rather than just as a manifestation of a disease. And the disappearance of symptoms may not be an indication of cure especially when health is considered holistically. <o:p></o:p></div>
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Homeopathy believes in the holistic approach to healthcare and works on the root cause of disease. These medicines not only act on the local or disease symptoms but treat a person as an individual as well. The therapist treats the layers of symptoms and healing start from inside to outside (hearing’s law of cure). And form a potential connection between patient’s present complaint and his constitution (overall personality). Homeopathic medicines strengthen the vital force and aiming to improve the overall health rather than just treating the symptoms. This method works excellently in case of treating skin and hair diseases, and people often get a gentle and ideal cure without the recurrence of disease. So to get rid of the disease permanently and gently, most of the patient turned towards homeopathy.<o:p></o:p></div>
<h1>
Homeopathy for skin and hair problem<o:p></o:p></h1>
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Skin and hair problems are the commonest reason, for which people seek homeopathic treatment. According to <a href="https://www.britishhomeopathic.org/charity/how-we-can-help/articles/children-and-teens/spotlight-on-skin/">British homeopathic association</a>, it is important to be sure that homeopathic treatment is appropriate. It is for many forms of the disease, but there are few exceptions. For example, malignant melanoma is a dangerous skin condition that is characterised by a “Mole”, which grows, bleeds or irregular in shape and has to be removed surgically without delay. from the point of view of prescribing homoeopathic treatment, eczema and psoriasis are two main diseases that can be treated very well with the help of homeopathic treatment but for getting better results it is must that treatment is individualized. <o:p></o:p></div>
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In the same way, hair problems are most problems that can be a source of constant stress and worry in a person. The famous homeopath <a href="https://www.drhomeo.com/hair-fall/homeopathic-remedies-for-hair-loss-hair-fall-and-baldness/">Dr. Sharma</a> says, in homeopathy, a large number of homeopathic remedies are present that are used to tackle hair loss. Every kind of hair loss ranging from hair loss due to pregnancy to hair loss due to weakness can be treated with the help of homeopathic remedies successfully. Homeopathic medicines not only act on the local cause but treat the root cause of hair loss as well. A skilled therapist done a detail case study of the patient to collect the all-important symptoms of person, it includes causation, location, sensation (how a patient feels), concomitant (other associated symptoms), and modalities (factors that make worse or better the existing complaint). Along with this, physical general symptoms (appetite, thirst, sleep, dreams etc.) and mental general symptoms are equally important. After the case has been properly evaluated, the indicated similimum (most similar remedy) is prescribed and an ideal cure happened. <o:p></o:p></div>
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Conclusion<o:p></o:p></h1>
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Indeed homeopathy has proven a safe and effective treatment option for treating hair and skin diseases, but it doesn’t cure a suffering as quickly as desired. It may take time, patience and perseverance to experience relief from troublesome symptoms of skin and hair diseases. You should consult a professional homeopathic therapist for a proper individualization and selection of best possible remedy for your case.<o:p></o:p></div>
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This post is a part of #BlogchatterA2Z, and I am sharing #HomeopathyA2Z.<o:p></o:p></div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com6tag:blogger.com,1999:blog-2173611183571874986.post-34234129101430061212018-04-07T09:20:00.000-04:002018-04-07T09:20:09.220-04:00#BlogchatterA2Z,#HomeopathyA2Z- "G-Guide to Treat Mouth ulcer with Homeopathy"<div dir="ltr" style="text-align: left;" trbidi="on">
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Seema is again not feeling well. The cause is minor...but pain and swelling is unbearable. She is suffering from mouth ulcer. And recurrent mouth ulcer-causing a lot of trouble in eating, chewing even in speaking. Different peoples are offering different advice to her. Someone is saying “it is a digestion issue”, and then someone has given the advice to take vitamin B12 supplements. Yes! It is true that there could be different reasons for mouth ulcers, and it may be a symptom of some underlying disease. What is the mouth ulcer? What are their types? What are the different causes and symptoms of mouth ulcers? And how can we manage it at home with homeopathy? Read on to know about this?<o:p></o:p></div>
<h1>
What is mouth ulcer?<o:p></o:p></h1>
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A mouth ulcer is an ulcer on the mucous membrane of the oral cavity, usually appears as a small, painful lesion, white or pink in colour. Mouth ulcers are very common occurring in association with different diseases and by many different mechanisms. They may form individually or multiple ulcers may appear at the same time. Mouth ulcers often cause pain and discomfort and may make eating, drinking and talking uncomfortable. Women, adolescents and people with a family history of mouth ulcers are at higher risk of developing mouth ulcers.<o:p></o:p></div>
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Although they are uncomfortable, they are usually harmless and go within 1-2 weeks. Rarely there is any serious underlying cause detected. However, if these ulcers are large, painful or last for a long time without healing then you should seek professional medical advice for further treatment.<o:p></o:p></div>
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Types of mouth ulcers<o:p></o:p></h1>
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There are mainly 3 types of mouth ulcers.<o:p></o:p></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Minor aphthous ulcer</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Major Aphthous ulcer</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Herpetiform ulcer</span></li>
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<b>Minor aphthous ulcer</b>- these are small, round or oval and most common type of mouth ulcer. They are less than 10 mm in size and heal within one to two weeks with no scarring. They are not very painful.<o:p></o:p></div>
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<b>Major Aphthous ulcer</b> – they are larger in size (usually 10mm or larger) and deeper than minor ones. Usually, 1or 2 appear at a time. They are very painful and can take up to six weeks to heal. They leave scar while healing.<o:p></o:p></div>
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<b>Herpetiform ulcer</b>- multiple ulcers occur at the same time but some may join together and form irregular shapes. They appear in the clusters of 10 to 100. Each ulcer lasts 1 week to 2 months.<o:p></o:p></div>
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Symptoms of mouth ulcer<o:p></o:p></h1>
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These are:<o:p></o:p></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Redness, soreness, pain and burning inside the mouth</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Swollen skin around the sores</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Tenderness</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Difficulty in chewing, talking</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Irritation by hot and spicy food</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Loss of appetite</span></li>
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Causes of Mouth ulcers<o:p></o:p></h1>
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Even though there are no fixed causative factors that cause mouth ulcers. But still, there are few factors that may act as a trigger. These factors may be classified into following categories:<o:p></o:p></div>
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General Causes<o:p></o:p></h2>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Poor oral hygiene</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Higher level of stress, anxiety and lack of sleep</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Hormonal changes during menstruation</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Sometimes food allergies and food sensitivities to certain acidic foods such as strawberries, pineapples or eating certain foods such as spicy food, almonds, cheese, and white flour may trigger the onset of mouth ulcers.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Genetic factor plays a vital role in developing mouth ulcers. People with the strong family history of mouth ulcers often suffer from the mouth ulcers.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Stop smoking- after stop </span>smoking<span style="text-indent: -18pt;">, you develop mouth ulcers first few days.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Iron or deficiency of vitamin B12 or folic acid may be a factor in some cases.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Toothpaste containing sodium lauryl sulphate may cause mouth ulcer.</span></li>
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<h2>
Mechanical causes<o:p></o:p></h2>
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Apart from general causes, mechanical factors are main responsible factors that cause mouth ulcers. This includes:<o:p></o:p></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Accidently biting the inside of your cheek while eating</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Poorly fitting dentures</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Hard or hot food</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Injury from a toothbrush (improper brushing)</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Sharp tooth or any other teeth related issues</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">A defective feeling</span></li>
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<h2>
Systemic Causes<o:p></o:p></h2>
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Mouth ulcers may be associated with certain disease conditions. There may be certain systemic and iatrogenic causes are responsible for it. Such as:<o:p></o:p></div>
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<b>Microbial diseases</b>- herpetic stomatitis, chicken pox, syphilis, tuberculosis, fungal infections, herpes zoster, hand mouth and foot disease, human immunodeficiency virus infection, infectious mononucleosis, acute necrotizing gingivitis, herpangina<o:p></o:p></div>
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<b>Gastrointestinal diseases</b>- celiac disease, Crohn's disease, ulcerative colitis<o:p></o:p></div>
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<b>Malignant neoplasms blood disorder</b>- anaemia, leukaemia, and neutropenia<o:p></o:p></div>
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<b>Rheumatoid diseases</b>- lupus erythematosus, Reiter's disease, Bechet's disease<o:p></o:p></div>
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<b>Cutaneous diseases</b>- pemphigus, chronic ulcerative stomatitis, lichen planus, erythema multiformis<o:p></o:p></div>
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Drugs and medication<o:p></o:p></h2>
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Mouth ulcers can be caused by certain medications or treatment. Such as<o:p></o:p></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Cytotoxic agents</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Non-steroidal anti-inflammatory drugs like </span>ibrufen</li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Nicorandil- a medication that is used for treating angina.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Beta blockers- used to treat high blood pressure, angina and abnormal heart rhythm.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">A side effect of chemotherapy or radiotherapy</span></li>
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Self-care for mouth ulcers<o:p></o:p></h1>
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However mouth ulcers are the self-limiting condition, usually, they tend to clear up by themselves within a week or two. However, self-care and home remedies may ease pain and discomfort. These are:<o:p></o:p></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Using a soft toothbrush for brushing your teeth</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Avoid hot, spicy, hard or acidic food until the ulcers heal</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Using a straw to drink</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Avoid using toothpaste that contains sodium lauryl sulphate</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">You may use lozenges, mouthwashes to ease the pain and for quick healing</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Stop the medication if you </span>suspect<span style="text-indent: -18pt;"> the medication is causing the ulcer. Talk to your doctor about other alternative medication.</span></li>
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<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;"><b>Homeopathic Treatment</b></span></span><o:p></o:p></div>
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Homeopathic medicines are very effective in treatment of mouth ulcers and works wonderfully when symptoms match perfectly. You can use it at home when the infection is not severe, but for recurrent and severe infections professional advice is recommended. Here is some good homeopathic medicine that works great in treating mouth ulcers.<o:p></o:p></div>
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<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span>Belladona<span style="text-indent: -18pt;">- excellent anti-inflammatory medicine, relieves pain, swelling and inflammation</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Capsicum- when “Burning” is </span>a prominent<span style="text-indent: -18pt;"> symptom.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Nux vomica- when </span>the history<span style="text-indent: -18pt;"> of allopathic over drug and constipation are present.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Borax- especially useful for children’s, and fungal infection.</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Arsenic- when </span>a patient<span style="text-indent: -18pt;"> is very restless, nervous and anxious</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Hepar Sulph- when pus formation is present</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -18pt;">Merc sol- when bad taste in mouth is </span>the prominent<span style="text-indent: -18pt;"> symptom.</span></li>
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<li><span style="text-indent: -18pt;"> </span><b>Disclaimer</b>- the article is for informational purpose only not intended to be a substitute for professional medical advice, diagnosis, prevention or treatment of any disease</li>
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This post is a part of #BlogchatterA2Z, and I am sharing #HomeopathyA2Z.<o:p></o:p></div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com1tag:blogger.com,1999:blog-2173611183571874986.post-58092192488924068982018-04-06T10:56:00.001-04:002018-04-06T10:56:16.456-04:00#BlogchatterA2Z- F,"First Homeopathic kit for Common Injuries"<div dir="ltr" style="text-align: left;" trbidi="on">
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Childhood is the fundamental and learning phase of life. During first few years of life children constantly explore their environment and learn new skills. And bumps, cut, scratches are part of this learning process. Childhood injuries are common especially when children learning to walk or ride a bike. But these incidents are more likely to be the kind that a kiss, hug or Band-Aid will fix, rather than a serious accident or rush to emergency unit bothers you and your little one.<o:p></o:p></div>
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In spite of best care and prevention, the accident happens. And First-aid kit is a necessity in every home, in a car and in the workplace. First aid kit is a collection of supplies and equipment for use in giving first-aid and can be put together for the purpose by an individual or organization. Having a well-stocked first aid kit ahead of time will help you respond effectively to common childhood injuries.<o:p></o:p></div>
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As a certified homeopathic physician, I had observed great results from homeopathic medicines in first-aid treatment. It is advisable to include first-aid homeopathic medicines to your first-aid kit for better and gentle relief.<o:p></o:p></div>
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First-aid kit should contain all basic instruments such as scissor, thermometer, bulb syringe, sterile cotton balls and gauze pads, torch, gloves and basic medications. Here is a <a href="http://www.redcross.org/prepare/location/home-family/get-kit/anatomy">complete guide</a> with instruction for essentials in first aid kit. After including all these essentials in your first-aid kit, add homeopathic remedies for an ideal and rapid cure. It is best to understand some basic homeopathic principles before using homeopathic remedies at home. <o:p></o:p></div>
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<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Dose and potency</span></span>- it is always best to use homeopathic medicine in 6x or 30c potency (especially when used for at home treatment) to avoid worsening of existing condition and unnecessary complications.<o:p></o:p></div>
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<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Repetition</span></span>- as a rule of thumb, in acute disease condition frequent repetitions is allowed and in chronic disease condition avoids frequent repetition. For the treatment of common childhood problems, Take 5-6 pills of indicated remedy in 30c or 6x potency; 3-4 times a day is a safest and suggested the option. But in acute disease conditions, during first 1-3 hour of treatment indicated remedy can be repeated at an interval of 15 min. for faster relief.<o:p></o:p></div>
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Here is the list and indication of common homeopathic remedies that should be included in your first- aid kit for treatment of common childhood injuries.<o:p></o:p></div>
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<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Arnica-</span></span> Arnica is the first remedy that used as an acute emergency remedy, especially in case of trauma, fall and bruising injuries. It helps reduce shock, relive pain, swelling and other signs of inflammation. It fastens the healing process. It remarkably improves pain and bruised sensation in kids after a routine fall. It is also an excellent remedy for before and after surgical and dental treatment.<o:p></o:p></div>
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<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Hypericum</span></span>- kids often crushed their fingers in a door while playing and it causes unbearable shooting pain. Hypericum is an excellent remedy for injuries to nerve or parts of body had riches nerve supply, such as finger, toes and spine.<o:p></o:p></div>
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<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Ledum pal-</span></span> punctured wound (from needle, nail or sharp object) is another common childhood injury that causes agonising pain and inflammation in kids. Of course, this kind of injuries required immediate medical attention. But a dose of Ledum pal should be administered for prevention of tetanus. It is also a good remedy for insect bites. Sharp shooting pain and coldness of affected part (but relived by a cold application) are the main indication for selection of this remedy.<o:p></o:p></div>
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<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Ruta</span></span>- Ruta is a great remedy for all kinds of sports injuries. It can be used successfully in the treatment of injuries to ligament, tendon, periosteum or lining of the bone. Any injury to knee, thigh or elbow, when ligament or tendon pulled out, can be greatly helped by this remedy.<o:p></o:p></div>
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<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Calendula-</span></span> it is a “Homeopathic antiseptic remedy” and must be a part of a first-aid homeopathic kit. The most common indication for use of calendula is whenever skin surface is broken and the wound is developed, it works great. It inhibits infection and promotes the healing process. It can be used internally as well as externally in the form of mother tincture or lotion.<o:p></o:p></div>
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<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Symphytum</span></span>- it is a great “bone remedy” that help the fracture to heal more quickly. It is necessary to do all routine medical procedures (x-ray, splinting or surgery according to condition) in case of broken bone, but as an alternative medicine Symphytum gives a wonderful result.<o:p></o:p></div>
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<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Rhus tox-</span></span> it is also known as “poison ivy”. It is another amazing remedy for the sprain, shoulder, back and neck injuries, especially when characteristic symptom “worse from first motion and relived by continuous motion is present”. The patient is usually chilly and complaint worse by cold weather.<o:p></o:p></div>
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<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">External application</span></span>- even though basic homeopathic principle emphasis on internal administration of indicated remedy but nowadays certain medicines are available in the form of a gel, ointment or spray for external application to fasten the cure.<o:p></o:p></div>
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These are:<o:p></o:p></div>
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<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Calendula</span></span>- acts as an antiseptic and available in the form of spray, gel, and ointment and mother tincture. It has great skin healing properties and has a soothing effect on cuts, sores and general skin abrasion. <o:p></o:p></div>
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<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Arnica</span></span>- it is available in the form of gel and ointment. Arnica gel is quickly absorbed by the skin and has a cooling effect for fast pain relief. It reduces muscle pain and stiffness due to overexertion and minor injuries.<o:p></o:p></div>
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<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Hypericum</span></span>- it is useful for the treatment of deep cuts. It has the power to close open wounds and heal the internal structure.<o:p></o:p></div>
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<b>Note-</b> mother tincture should be diluted with water before application for the better result.<o:p></o:p></div>
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So these are the basic homeopathic medicines that should be a part of the first-aid homeopathic kit. If you had a holistic approach to health care and want to get a gentle and ideal cure, include these sweet tiny pills in your first aid kit and enjoy a healthy and happy life with positivity.<o:p></o:p></div>
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Do you have any experience with homeopathic medicines in the treatment of common childhood injuries? Do share with us. Until then, eat healthy and live well!<o:p></o:p></div>
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<b>Disclaimer</b>- the article is for informational purpose only not intended to be a substitute for professional medical advice, diagnosis, prevention or treatment of any disease.<o:p></o:p></div>
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This post is a part of #BlogchatterA2Z, and I am sharing #HomeopathyA2Z.<o:p></o:p></div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com5tag:blogger.com,1999:blog-2173611183571874986.post-66947818721930371202018-04-05T14:22:00.004-04:002018-04-05T14:25:10.338-04:00#Week8 #Superbloggerchallenge2018 with Instacuppa- "Here is Why Nature is Always Incredible"<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><i>“Study nature, love nature and stay close to nature, it will never fail you”- Frank Lloyd wright<o:p></o:p></i></b></div>
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Indeed, Nature is art of god and it has really amazing healing properties. It has so many remarkable benefits for human health. In fact, various scientific studies confirm the same thing that, spending time in nature improves vitality, uplift the mood and positivity. If you feel depressed or mentally upset, staying close to nature works like a therapy for you.<o:p></o:p></div>
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Here are some of the amazing benefits of staying close to nature.<o:p></o:p></div>
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<li>Staying close to nature improves our physical, mental, and emotional well- being. It has been scientifically proved that staying close to nature decrease the heart rate and cortisol level. It also has a positive effect on hypertension.</li>
<li>Nature is a great stress buster, it relieves stress magically. It has an excellent effect on restoring mental energy, attention and memory.</li>
<li>It inspires creativity and imagination power.</li>
<li>It boosts immunity and resistance power and helps in healing too.</li>
<li>It will help in sleep better, and it also helps in being more productive on the job.</li>
<li>It also improves memory and cognitive function.</li>
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Personally, I had observed all these positive effects, while staying close to nature. It always feels great, refreshing and rejuvenating when I stay close to nature.<o:p></o:p></div>
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Especially here is the USA, where I am not able to meet with family frequently and usually had a sort of frenetic pressure, staying close to nature helps me a lot in reducing mental pressure. Though due to extremely bad weather conditions, it is not always possible to go for a nature walk or staying outside for a long period of time, still, whenever I got a chance or few minutes between works, I always try to spend this time with Mother Nature.<o:p></o:p></div>
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The bright sun rays of rising sun or the dusky beautiful sky at sunset<o:p></o:p></div>
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The amazing green trees at Neighbourhood Park or the snow shinning with the sun rays<o:p></o:p></div>
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The scenic beauty of the waterfall or mesmerising cloudy sky<o:p></o:p></div>
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Each scene in nature is amazing and pleasing...<o:p></o:p></div>
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Natural is always incredible<o:p></o:p></div>
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Do not you think so..?<o:p></o:p></div>
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In fact, this year 2018, I had chosen the “stayclosetonature”, as a word of the year. And I am consciously trying spending more and more time with nature. And for keeping this passion alive, I am running a yearlong “Nature series” on my Instagram account.<o:p></o:p></div>
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Here I am sharing my collection of nature pics; here are the few of them,<o:p></o:p></div>
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And at the end of the post, I had a humble request to all of you,<br />
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<ul>
<li>Please visit my <a href="https://www.instagram.com/surbhiprapanna/?hl=en">Instagram</a> account, would love to take your feedback on my collection.</li>
<li>I am looking for some co-bloggers to follow each other organically to share views, comments, on each other’s feed. So if you like my feed, please follow me, I will do the same.</li>
<li>If you want to join me on this amazing nature journey, please use #NatureisAlwaysincredible as a hashtag, and post your nature pics. I would be absolutely honoured and glad if you will join.</li>
<li>Feel free to give me any suggestion, guidance any feedback.</li>
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So this is my tiny step to make nature a part of my everyday life. And as a conclusion, I could say confidently that it has been really an amazing journey so far. I am feeling refreshed and rejuvenated, positive and happy, with staying close to nature.<o:p></o:p><br />
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Did you have any similar experience like this? Are you a nature lover too? What are your thoughts? Please share with me.<o:p></o:p><br />
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the post is a part of #SuperBlogggerChallenge 2018 Hosted by <a href="http://healthwealthbridge.com/superbloggerchallenge-2018/">Healthwealthbridge.com</a> <a href="http://allaboutthewoman.com/super-blogger-academy-1-0/">Allaboutthewoman.com</a> <a href="https://fashionablefoodz.com/">fashionablefoodz.com</a> and should be not repurposed, republished or otherwise. the content is here owned by blogger. superbloggerchallenge2018 is not responsible for any kind of infringement caused.<br />
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com17tag:blogger.com,1999:blog-2173611183571874986.post-30086955365788951172018-04-04T14:44:00.000-04:002018-04-04T14:49:30.307-04:00#BlogchatterA2Z- E "Effective 7 Reasons Why Homeopathy should be considered as an effective treatment option?<div dir="ltr" style="text-align: left;" trbidi="on">
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It is day 5, and as E, I am sharing Effective 7 reasons why homeopahy is an great alternative treatment option?<br />
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<b style="mso-bidi-font-weight: normal;">Here is why
homeopathy should consider a good alternative treatment option?<o:p></o:p></b></div>
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<b style="mso-bidi-font-weight: normal;">Homeopathic medicines
are safe, gentle, and non-toxic and had no adverse side effects<o:p></o:p></b></div>
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The first and most important
reason is that Homeopathy is the safest mode of treatment. When these medicines
used as directed they are completely safe for every one- including pregnant,
nursing women and infants. They are given in such small doses that do not
causes side effects, according to <a href="http://www.umm.edu/health/medical/altmed/treatment/homeopathy">University
of Maryland</a> Medical Center, the extremely diluted nature of homeopathic
remedies removes risk of ultimately negative side effects, though during first
1-2 week after administering the homeopathic medicines sometimes there is
worsening of existing symptoms occurred, it is called “aggravation”, it
indicates that selected medicines has started its action.<o:p></o:p></div>
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Homeopathic medicines come from a
range of natural substances which can be either plant, mineral or animal based.
And these natural substances make it safe and gentle to use. <span style="mso-spacerun: yes;"> </span>These ingredients available in medicine enable
the body to heal the problems naturally.<o:p></o:p></div>
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Unlikely conventional drugs, they
rarely produce side effects, For instance, <span style="mso-spacerun: yes;"> </span>antibiotics often causes diarrhoea as a common
side effect. And most of the over the counter cough and cold medicines causes'
drowsiness. Nowadays we all are concerned about the side effects of
conventional drugs. In this scenario, homoeopathy is a wonderful treatment
option. These medicines cure diseases in most gentle and safe manner, without
any harmful side effects. <o:p></o:p></div>
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<i style="mso-bidi-font-style: normal;">"Homeopathy cures a greater percentage of cases than any other
method of treatment. Homeopathy is the latest and refined method of treating
patients economically & non-violently"- Mahatma Gandhi</i>.<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;">Cures a disease from the root and gives long lasting to permanent cure <o:p></o:p></b></div>
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<span style="mso-spacerun: yes;"> </span>According to
homeopathic principle, diseases occur because of imbalance of elements present
insides our immune system and deranged our vital force. The imbalance of body’s
element reduces the efficiency of our body to fight against the disease causing
organisms and leads to several health issues.<o:p></o:p></div>
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<span style="mso-spacerun: yes;"> </span>Homeopathy treats a
patient on both physical and psychological level and helps in curing a disease
from root instead of just treating the symptoms. <o:p></o:p></div>
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<span style="mso-spacerun: yes;"> </span>Let’s consider the
conventional form of treatment. If two persons suffer from the same disease and
shows similar kind of symptoms, usually the treatment or medicines issues to
them will be the same, but in the case<span style="mso-spacerun: yes;">
</span>of homeopathy it is not just about the disease and symptoms. It also
taken in to the accounts the peculiar and individualistic symptoms of sick
person that includes past history, mental and physical general symptoms,
modalities , sensations, causation etc. after collecting these symptoms an
individual similimum (most similar) remedy is prescribed. And this indicated
remedy acts on individual symptoms and cures a disease from the root. <o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;">Easily acceptable and
tolerable treatment option <o:p></o:p></b></div>
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<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Homoeopathic medicines are administered in the
form of the tiny sweet globule. Every one accept it very well, even they loved
it.<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></div>
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<b style="mso-bidi-font-weight: normal;">It Increases immunity
and resistance power of body naturally<o:p></o:p></b></div>
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<span style="mso-spacerun: yes;"> </span>Another prominent
reason, it increases immunity and resistance power. According to homoeopathic
principle, when a person suffers from any disease his vital force (resistance
power) get deranged. When an indicated homoeopathic medicine is administered it
acts on the vital force of the body and make it stronger. Then this stronger
vital force eliminates the disease force. Thus, our inner resistance power is
increased. By this way, it is an excellent method of curing a disease.<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></div>
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<b style="mso-bidi-font-weight: normal;">It does not interfere
with other medications and can be easily used with other therapies<o:p></o:p></b></div>
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<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Homeopathic medicines are believed to be safe
when used with other medicines. Although homoeopathic remedies should not
replace conventional treatment for serious health concerns, but they can be
used as an alternative option. For example, in the case of asthma, it is
necessary to use conventional inhalers and other indicated medicines. But we
can add indicated homoeopathic medicine along with them. When indicated
medicine will start work on individual symptoms (it may take a time and
patience is required) then the dose of conventional medicines can be tapered gradually.
After a period of time patient can control his disease with homoeopathic remedy
only.<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></div>
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<b style="mso-bidi-font-weight: normal;">A good option for
at-home treatment<o:p></o:p></b></div>
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<span style="mso-spacerun: yes;"> </span>Because it is a
gentle, safe and permanent mode of treatment and its method of dispensing
medicine is also very simple. So after learning some basic principle it can be use
it at home for treatment of common health problems. You only need to observe
your and your family’s symptoms and any changes you might see in those
symptoms. With this way, it is easy to get started using homeopathy at home
especially for treating simple and common illnesses. <span style="mso-spacerun: yes;"> </span>But for serious health concern, medical
supervision is compulsory.<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></div>
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<b style="mso-bidi-font-weight: normal;">It can be used for
acute and chronic conditions<o:p></o:p></b></div>
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<span style="mso-spacerun: yes;"> </span>Homoeopathy works
great in treating both acute and chronic diseases. In acute disorders(like
common cough-cold and fever) acute remedies work rapidly with good success and
in the case of chronic diseases (where symptoms are less severe than acute
disease, but they can affect seriously affect the quality of life and may worse
over the time) well selected constitutional remedies may provide significant
relief.<o:p></o:p></div>
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Last but not the least homoeopathic remedies are typically
inexpensive and radially available. Therefore, they provide an affordable
approach to healing. <o:p></o:p></div>
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There are various great books are available to know the
basics of homoeopathy. One is <i style="mso-bidi-font-style: normal;">Homoeopathic
medicine for children and infants</i> is a great book written by Dana Ullman.
In this book, he explains what is homoeopathy? How does it work? How it can be
used correctly to treat common childhood aliments. He included a complete guide
to the use of homoeopathy and valuable information on the important remedies
that all parents have in their home medicine kit. (<a href="https://www.homeopathic.com/cms-global/shoppingcart/ViewProduct.do?productId=878">1</a>)<o:p></o:p></div>
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<span style="mso-spacerun: yes;"> </span>Homeopathy also has a
great role in various mental and psychological issues apart from the routine
treatment. ADHD (attention deficit hyperactivity disorder), learning and
behavioural problems and other psychological issues can be successfully treated
with homoeopathy. <i style="mso-bidi-font-style: normal;">Ritalin free kids</i>
is a great book written by Judith Reich Enberg-Ullman and Robert Ullman. This
book explains the role of safe and effective homoeopathic medicine for ADHD,
behavioural and learning problems. It offers a natural alternative to Ritalin
and other harmful drugs. The authors describe their experience with more than
400 ADD patients whom they have treated. We will learn who lives have been
dramatically changed and improved through the use of homoeopathy (<a href="https://www.google.com/search?sclient=psy-ab&site=&source=hp&q=homeopathy+book+for+infant+by+dana+ulman&btnK=Google+Search#q=homeopathy+book+ritalin+free+kids+by+dana">2</a>)<o:p></o:p></div>
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<span style="mso-spacerun: yes;"> </span>Nowadays, homoeopathy is so well trusted. More
than 300 million patients in over 80 nations are using it. As a parent and as a
physician I had always observed the miraculous result of homoeopathy. Do you
have an experience with the homoeopathic treatment? Do not forget to share with
us, in the comment box. Until then eat healthy and live well.<o:p></o:p></div>
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This post is a part of #BlogchatterA2Z, and I am sharing #HomeopathyA2Z.<o:p></o:p></div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com0tag:blogger.com,1999:blog-2173611183571874986.post-21453553351037111292018-04-03T15:26:00.000-04:002018-04-03T15:26:18.997-04:00#BlogchatterA2Z, #HomoeopathyA2Z- D "Dispensing the Homeopathic Medicine"<div dir="ltr" style="text-align: left;" trbidi="on">
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Yes! It is day 4, alphabet “D”, and in today’s post, I will share “Dispensing of homeopathy medicine”. In simple words, how the homeopathic medicines (in which medium) prescribed?<o:p></o:p></div>
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But before moving on this step, I would like to complete the yesterday’s process. After case taking, how homeopathic therapists select a remedy?<o:p></o:p></div>
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After a long, detailed and proper case taking, the actual task of therapist gets started. “The correct selection of homeopathic remedy” is one of the most important steps that define the good result and ideal cure in given case.<o:p></o:p></div>
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For the selection of correct medicine, “The law of similar” came into the action. And the qualified homeopathic therapist gets involved in the process to match the symptoms of the patient with the symptoms of remedy. For that purpose, he mainly used three things,<o:p></o:p></div>
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<b>Homeopathic Materia medica </b><o:p></o:p></div>
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It is a book of collection of homeopathic medicine with all symptoms, with the help of this book therapist matches the symptoms of patient and symptoms of remedy, the remedy that covered most symptoms, is called the “Similimum” and prescribed to the patient for getting a good result.<o:p></o:p></div>
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<b>Organon of medicine</b><o:p></o:p></div>
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It is homeopathic therapeutic book that helps in deciding the potency (power) and repeat ion of selected medicine.<o:p></o:p></div>
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<b>Repertory</b><o:p></o:p></div>
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It is another homeopathic therapeutic book, that helps in medicine selection (nowadays, computerised repertories are available that can help a lot in the proper selection of remedy)<o:p></o:p></div>
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After the selection of a correct remedy, it is time to dispense the homeopathic medicine.<o:p></o:p></div>
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<b>How the homeopathic medicines are dispensed or administered?</b><o:p></o:p></div>
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Homeopathic medicines are usually dispensed in three forms,<o:p></o:p></div>
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<b>Globules</b></div>
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These are sweet tiny sugar pills that most commonly used as a medium to dispense the homoeopathic medicine. Everyone, especially kids loved it. This medium makes the homeopathy, a gentle form of treatment. (Globules are just the medium, the actual medicines come in liquid form that poured on the globules)</div>
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<o:p></o:p></div>
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<b>Liquid</b><o:p></o:p></div>
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This is the second most common medium to dispense the homeopathic medicine. Liquids have strong, pungent taste and smell. In some case, they are more effective than the globules. It is very important to store liquid properly and keep away them from strong smelling substances and cosmetics, otherwise, they can get evaporate.<o:p></o:p></div>
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<b>Mother tincture or Q</b><o:p></o:p></div>
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This is the crude and most strong form of dispensing homeopathic medicine. It is so bitter in taste, and homeopaths used them in certain cases. It is always advisable to take Q under proper medical guidance; otherwise, it may cause unwanted and serious side effects.<o:p></o:p></div>
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<b>Practical tips</b><o:p></o:p></div>
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Here are some practical tips, regarding using homeopathic medicines.<o:p></o:p></div>
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<ul style="text-align: left;">
<li>Always follow your physician’s direction regarding dose and repetition of medicines.</li>
<li>Never take medicines on hands; it may reduce the efficiency of homeopathic medicine.</li>
<li>Always take medicine when your mouth is clean. Do not eat anything before or after taking homeopathic medicine (at least for 15-20 minute)</li>
<li>Store them properly; otherwise, they can lose their efficacy.</li>
<li>Avoid using onion, garlic, coffee and other strong smelling substances, this substance may reduce the actual effect of the prescribed homeopathic remedy.</li>
</ul>
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So it is all for now, stay tuned to get more interesting information about the homeopathy.<o:p></o:p></div>
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Will try to cover each and every aspect of homeopathy, in this series. And hoping it will help a lot to all.<o:p></o:p></div>
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This post is a part of #BlogchatterA2Z, and I am sharing #HomeopathyA2Z.<o:p></o:p></div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com7tag:blogger.com,1999:blog-2173611183571874986.post-76773210055959263612018-04-02T16:17:00.000-04:002018-04-02T16:17:24.697-04:00#AtoZ Challenge- C- "Case taking in homeopathy"<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8pxYkAmvKbiYLBz9pKk_47yi4TVOGWoqwZRf9xz5hnXYgtH3Oew8nAIVrvXaQo4qsVv_PABlQBk0oCGpfFw09BDtUubOct81uWeFqDW9nj0E-d3vHTmtD5KG3fZpLX0bMjogucD1TiqQ/s1600/Case+taking+in+homeopathy.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8pxYkAmvKbiYLBz9pKk_47yi4TVOGWoqwZRf9xz5hnXYgtH3Oew8nAIVrvXaQo4qsVv_PABlQBk0oCGpfFw09BDtUubOct81uWeFqDW9nj0E-d3vHTmtD5KG3fZpLX0bMjogucD1TiqQ/s320/Case+taking+in+homeopathy.png" width="320" /></a></div>
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It is day 3 of #A2Zblogging challenge, and I am so excited
to share about “Homeopathic Case taking” in day 3 post.<o:p></o:p></div>
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You might have already heard or experienced that homeopaths
take a long time to record a case from patient and often asked so many
questions about your mental, physical, social and emotional characteristics. Sometimes
it may feel really confusing (and may be irritating too) for so many people
that why they are asking all these questions that are not related with disease
condition.<o:p></o:p></div>
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Today, in this post I will share the main reason behind
that. It is because that homeopathy believes in the “Principle of Individualization”<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><span style="mso-spacerun: yes;"> </span>Theory of individualization<o:p></o:p></b></div>
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<span style="mso-spacerun: yes;">
</span>Homoeopathy works on the principle of "Individualization", in
simple words each individual is a unique person and each one has their own
physical, mental, social and emotional characteristics. And so that their disease
too. <o:p></o:p></div>
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This is the reason that why a
same medicine could not prescribed the different persons, who are suffering
from the same disease condition. In short “it is all about collecting the peculiar
and individual symptoms of disease person”.<o:p></o:p></div>
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<b>Case taking</b><o:p></o:p></div>
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Homeopathic case- taking is a
time consuming process that requires a prepared mind set and patience. During this
process a trained homeopathic physician asked a long questionnaire about your
disease condition and general physical and mental health. It includes:<o:p></o:p></div>
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Present disease condition, its <o:p></o:p></div>
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<ol>
<li>Location,</li>
<li> Causation,</li>
<li> Any particular sensation</li>
<li>Modalities (means when the
intensity of complaint gets decrease or increase)</li>
<li>Concomitant (any associated
symptoms)</li>
</ol>
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<ul>
<li>Past history</li>
<li>Family history</li>
<li>Physical general symptoms (appetite,
thirst, sleep, dream, digestion, urine etc.)</li>
<li>Mental general (like, are you an
introvert or extrovert, any other peculiar mental symptoms)</li>
<li>Social or emotional symptoms (again
any symptoms or trait that is specific to you)</li>
<li>After recording all these
symptoms, he observed any specific signs (signs are the things that have been
observed by the physician for example: redness of eyes, paleness of skin. Sometimes
these signs are so specific to a case and help a lot in choosing a correct
remedy)</li>
<li>General physical examination that
includes recording of temperature, blood pressure measurement, weight etc.</li>
</ul>
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<o:p></o:p></div>
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After this collection of symptoms and signs, he also
collects important data from your past history (from any tests, or reports, if
you had)<o:p></o:p></div>
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This process is very important to get the desired results
from homeopathic treatment. So along with the qualification of homeopath, it is
very important for patient too, that he narrates all his symptoms properly and
with minute details.<o:p></o:p></div>
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Sometimes case taking may requires more than one consultation,
especially in chronic cases where it is very important for physician to collect
not only the present but the past symptoms as well.<o:p></o:p></div>
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<b>Conclusion</b><o:p></o:p></div>
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Here I would love to share some practical tips for a proper
case taking, if you or your family members are going to take a homeopathic
treatment.<o:p></o:p></div>
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<ul style="text-align: left;">
<li>Be patient, it is a time consuming but most important
process of your treatment</li>
<li>Be mentally prepared, observed yourself for ail your physical,
mental and emotional symptoms</li>
<li>Be ready to answer the questions with proper detail</li>
<li>Do not except results in one single visit or after taking
few days of medicine.</li>
</ul>
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“I<i><b>n short, it is a completely individual medical science and
success is all depends on the proper collection of symptoms (from physician)
and proper narration of symptoms (from the patients)<o:p></o:p></b></i></div>
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<i><b>So, it’s all for today’s post, please feel free to ask me
any questions or doubt about the homeopathic case taking. And be ready to learn
about more about the homeopathy in upcoming post! Stay tuned!<o:p></o:p></b></i></div>
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<i><b>In case if you had missed previous 2 posts, here is the
links:<o:p></o:p></b></i></div>
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<a href="http://surbhiprapannablogs.blogspot.com/2018/03/blogchatteratozchallenge-introduction.html">Homeopathy-
An Introduction</a><span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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<span style="mso-spacerun: yes;"> </span><a href="http://surbhiprapannablogs.blogspot.com/2018/04/blogchattera2z-blogging-challenge-b.html">Basic
principles of homeopathy</a><o:p></o:p></div>
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This post is a part of #A2Zblogging challenge, hosted by
Blogchatter.<o:p></o:p></div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com10tag:blogger.com,1999:blog-2173611183571874986.post-45351845737452805442018-04-01T19:06:00.003-04:002018-04-01T19:35:17.977-04:00#BlogchatterA2Z blogging challenge- "B- Basic Principles of Homeopathy"<div dir="ltr" style="text-align: left;" trbidi="on">
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It is day 2 of #BlogchatterA2Zchallenge and I am so excited to moving one step ahead with #Homeopathy A2Z. Thanks a lot to all my dear friends for encouraging me, and I am so glad that you liked the Idea of #Homeopathy A2Z series. Also big thanks to Blog chatter, who had given this wonderful opportunity to us. It is really exciting to share our areas of expertise or any hidden passion with readers and blogging community.<o:p></o:p></div>
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So, in today’s post I would love to share “<b>B for Basic principles of Homeopathy”.<o:p></o:p></b></div>
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Though homeopathy has so many principles and philosophies, and Hahnemann strongly believed that it is must to follow these principles and guidelines to achieve a gentle and ideal cure.<o:p></o:p></div>
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Before explaining the basic principle, I would like to explain the “basic concept of disease according to homeopathy”<o:p></o:p></div>
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<b>How disease occurred?</b><o:p></o:p></div>
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According to homeopathic principle, vital force (in simple language immunity or resistance power) is the basic power of body that keeps body system alive and maintain its functionality. When vital force gets attacked by external forces (bacteria, virus, fungi etc.), at first instance vital force tries to fight with these external forces and try to eliminate disease force.<o:p></o:p></div>
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When the power of external force becomes stronger than vital force, vital force gets deranged (in simple words, when our body’s immunity get lowered), and produces sign and symptoms. These sign and symptoms are the indication of disease. And according to homeopathic principle, these should not be considered as a part of body got diseased. Instead, it indicates that a person got diseased; it is called the “Holistic approach” to treating a sick person.<o:p></o:p></div>
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Here I am sharing basic 4 principles of homeopathy that will help you a lot to understand this science better.<o:p></o:p></div>
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<b>1 Law of similar</b><o:p></o:p></div>
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It is the basic law of homeopathy and all homeopathic remedies prescribed on this basic principle. It is also called “Simila similibus curenter”, in simple words like cures like. According to this principle, the substances that cause healthy people to get symptoms can cure diseases that have similar symptoms.<o:p></o:p></div>
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So, when a person got sick and produces sign and symptoms, a qualified physician collects his all symptoms and matches the symptoms with most similar remedy ( with the help of homeopathic Materia medica, a book that has vast collection of homeopathic remedies), then this most similar remedy is prescribed to treat the patient ideally and gently. When the symptoms match perfectly with the combination of skill of homeopathic therapist and proper narration of patient, an ideal cure happened.<o:p></o:p></div>
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2. <b>Law of simplex</b><o:p></o:p></div>
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This is the second most important principle of homeopathy. According to homeopathic principle, a single remedy should be prescribed at one given time. It has been believed that if more than one medicine will be prescribed, it would become difficult to know the action of homeopathic medicine. It is always advising to collect all the symptoms of diseased individual and then prescribed only single remedy at the single time, to achieve an ideal cure.<o:p></o:p></div>
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Nowadays, with the changing time, this philosophy also gets changed especially during clinical practice. Increased pollution, hectic lifestyle, poor diet and so many other factors like this, had made it difficult to obtain the cure with a single remedy. And this is the reason that nowadays homeopathic combinations are in demand and homeopathic therapist prescribed them to get the desired result.<o:p></o:p></div>
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<b>3.Law of minimum dose</b><o:p></o:p></div>
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This is the third principle of homeopathy, according to this principle a medicine should be prescribed in the minimum dose with minimum repetition. According to homeopathic principle, drugs given to a diseased person in material doses can cause unwanted side effects and adverse reaction. It is always advisable that a homeopath should administer the smallest possible dose of indicated medicine to maximize the benefits and minimize the side effects. Also, it is better to avoid the unnecessary repetition of medicine. It is believed that unnecessary repetition reduces the positive response of indicated remedy.<o:p></o:p></div>
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<b>4. Law of potentization</b><o:p></o:p></div>
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This is the fourth important law of homeopathy, it is called the “Law of potentization”, and in simple word, it is a process where homeopathic remedy is gone through a series of process, where the remedy is vigorously shaken to arouse the dynamic nature and curative power. With this process, the quantity of crude substance gets reduced and the healing power of medicine gets increased dynamically. ( will share more about it in the upcoming post)<o:p></o:p></div>
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So these are basic 4 principles of homeopathy, please feel free to ask me any doubt or questions regarding the basic principles of homeopathy.<o:p></o:p></div>
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In upcoming post, I will share about the “C for Case Taking in homeopathy...” so stay tuned!<o:p></o:p></div>
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This post is a part of #BlogchatterA2Zblogging challenge, and I am sharing #Homeopathy A2Z. <o:p></o:p></div>
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Surbhi prapannahttp://www.blogger.com/profile/05354049410062322823noreply@blogger.com13