#CleanUpCashOut - This is how "Cashify" has helped me to complete my "minimalistic Journey"

Though it has been said the “resolutions are made to be broken...”, but I believed making the resolution and trying to complete them is the easiest way to achieve your life goals. Birthday resolution or New Year resolution, they always help us to live a more productive life with positivity and optimism.

This year, I had made a resolution about “living a simple and minimalistic lifestyle”. And I had tried to adopt this way of living not only for materialistic things but in other areas of life as well. According to Wikipedia, “simple living is characterised by individuals being satisfied with what they have rather than what they want. It is often associated with increased self-sufficiency. Simple living is distinct from those living in forced poverty, as it is a voluntary lifestyle.

The people who adopts this way of living may have different personal reasons. Such as health, spirituality, want to increase more quality time with family and friend, maintain a balance between work-family life balance and of course at the end for reducing all sorts of tension and anxiety.

For me, it was an effort to live a more balanced and peaceful life style. I had noticed that when we have clear and clutter free surrounding, we all would be able to focus better. And decluttering your house and keep only required things not only help in clearing your surroundings but it improves all other areas of life (such as relationship, mental wellbeing) as well.

So to working towards my goal of “being minimalistic” and “living a simpler life style”, I had started:

• Focus on one room or one zone at a time, with proper planning. I believed getting organised, decluttering and creating more minimalist home and life can and should be done slowly with a series of small section.
• I had sorted the all things into categories like recycle, donate, or give to a friend. And the same principle I had applied to categorise the stuffs like cloths, toys etc. though it was hard to throw away some old things, but I had done this to keep only those things in house, which are necessary.
• The process starts from bathroom, bedroom, living room, and then ends with kitchen, balcony area. I had sorted all kinds of useless stuff from each room. And according to their type (recycling, donating or putting into trash), I had tried to make my home decluttered and organised. The process was hard in the kitchen, as like all other families I too had lots of stuff in kitchen that was difficult to categorise. But, with full patience and commitment, I had done the declutching and re-organising task.

I was feeling relaxed and chilled that I am on the way to complete my journey of being minimalistic. But I did not know, that “picture abhi baaki Hai mere dost...” as soon as I was in the mood to get entered into the mode of celebrating the “decluttering and organising house”, my husband has come with an old box in his hand and with a naughty smile on the face.

“Look, what I had gotten in this old box?”

“I had asked suspiciously “what is this..?”

He has said “old, not in used collection of mobile...”

“Oh! Just forget about this box, while doing cleaning and decluttering”...I had said in low tone. My enthusiasm of complete decluttering the house, come to a lower level.

“Oh! I am feeling so disappointed. My decluttering journey will not be complete. What will we do to these old mobiles? I had started a series of questions to my husband.

And he was just looking towards me, with a silent face.

“Why are you not responding to my questions?” this time I was in an upset mood.

“Do not get upset, I had a solution of this problem, I know about a great website called “cashify”, the website is used to sell, your old electronics gadgets such as old phone, laptop TV, and other electronic equipment’s at a better bargain price and with less time. They are on the mission to simplifying the way people sell their old gadgets. Just select your device and they will provide you best price in the least amount of time and effort, depends on your gadget’s condition.

 As long as you share correct information about your gadget, you will get the instant quote and sell in 60 sec. and you can get the instant cash on your doorstep, without any extra tension.” They say “when we say selling simplifying, we mean it. It is a completely hassle-free and safe process”. You can use CLEANCASH code to get extra 250 rs on the sale of your gadget. You can schedule free pick up according to your choice. And there is a supporting customer care (support@cashify.in) and a phone (91 9555-657) is available to answer your all quarries. My husband has explained everything about cashify in detail.

I became super excited to learn about this latest way to sell your old gadgets. I had planned immediately to sell my old mobiles with the help of cashify. And I had an inner peace not only to sell my old mobiles but the completing my “being minimalistic” as well.

So, if you are planning or struggling to sell your old electronic device, you can trust https://www.cashify.in/ and sell your device with minimum effort, less tension and least amount of time. It is #CleanUpCashout

And You will get an additional 250 Rs. discount on the sale of your gadget, just use code CLEANCASH

Did you have heard about this website? What was your experience? Please share with us!

Day 9- #Writebravely #writeproblogger-"This is how I had taught my kids about "Child sexual abuse prevention""

We lived in the 21^st century. We consider ourselves as a highly developed, highly intellectual people, who are busy in exploring the latest technology every day. Nowadays, we have more options than ever before in creating new ways to live and fulfil our personal and professional desires. But in spite of this development, we had something in our so-called Morden society that is so unfortunate. Have a look at these examples:

• ·         April 2016: Five Teachers (and 60 since 2005) were arrested across the district in the Connecticut State for being accused of engaging in sexual misconduct with students.
• ·         October 2016:  A 10 Month Old girl was died after allegedly being sexually abused by a 32-year-old man, recorded as the most severe case especially with the age of the victim.
• ·         November 2016: An 83 year old convicted sex offender with aggravated sexual abuse of a child. He admitted to molesting several young girls in his neighbourhood.

Definitely, whenever we heard this kind of news…A sense of frustration and anger overwhelmed us. We felt an indistinct sadness and pain. We suddenly had a fear, insecurity and deep anxiety regarding the safety and well-being of our kids. Even the child sexual statistics are shocking.

According to Crimes against Children Research Center

• 1.       1 in 5 girls and 1 in 20 boys is a victim of child sexual abuse.
• 2.       During a one year period in the USA 16% of youth ages, 14 to 17 had been sexually victimized.
• 3.       Over the course of their lifetime, 28% of USA youth ages 14 to 17 had been sexually victimized.

We lived in an unpredictable world. We always had a situation that warns us of danger at every turn. And as a parent, we get preoccupied with the “Safety first” thought for our kids. And we always take all mandatory steps for safety and well-being of our kids.  But in spite of this, these traumatic incidences are happening in our society, these statistics are really scary for us. We feel worried, shocked and scared after each case that surfaces in media.

Of course, as a parent “Kids” are our first priority. And being a responsible parent we always try to teach everything to our kids that are related to their growth, development and safety with clear precision. We always tell them what is safe? And what is not safe? What is appropriate and what is not appropriate?

 We teach them how to brush your teeth properly? How to cross the road with safety? Eating healthy food, regular reading…the list is endless. But I think “Body safety” is one of the most neglected (but one of the most important) subjects that did not get enough attention from us.

 Being a mom of two young girls, I also get afraid by these traumatic incidences. I was also in the same dilemma that how to talk them about it? Will they understand it properly? Of course, as a parent teaching the skills that help in prevent the “Child sexual abuse” is a daunting and complicated task. And we often make mistakes while doing it. Sometimes we forget. Sometimes we either avoid the subject or keep the finger crossed. Sometimes we did not have proper guidelines about how to teach kids about this important issue? But I think we have to get past that discomfort.  I believe armed your kids with a proper knowledge and education is the only strongest weapon that can save them from being victimized.

Definitely, making a clear communication is the cornerstone of effective prevention. Children need accurate and precise information about child sexual abuse and confidence that parents will support them. Here I am sharing some common parenting mistakes that we all are committing unconsciously and also sharing some easy to adopt the solution for educating them.

Mistake 1- We teach them about all body parts….but forget to mention about “Private body parts”

I remember very well, I began to tell my girls about the different body parts, their functioning and importance…repeatedly since they were just 18 months old.  And as a curious learner, they also answered me properly whenever I asked them. But I did not remember any incidence when I had talked about “private body parts” with them. I think it is the first most common mistake that we parents are doing “forget to mention about the private body parts with proper names”.

Solution- Yes! It may sound a little strange. But do not forget to teach your kids about “private body parts” with a proper name. This is the first step that will really help them to have that knowledge in case if they ever need to talk to us about anything related to it.

Mistake 2- We forget to mention why and in which manner the private body parts are really private?

This is the second common parenting mistake made by most of the parents. We often forget to tell them that their “private body parts” …..Sorry vagina, bottom, and breast in females and penis and bottom in males are private body parts. And nobody can touch or see or click a picture of their private body parts.

Solution- Since the age when they are too young, let children know that other people did not allow to touching or looking at their private parts unless they (only mom, dad, doctor and caretaker, if permitted by parents) allowed  to touch them for cleaning it or to provide any sort of medical care.  Other than that if someone tries to touch or see their private parts they should tell a trusted adult as soon as possible.

Mistakes 3- As a parent, we often get hesitate to talk about this sensitive issue with our kids

Yes! It is quite unusual. As a responsible parent we teach them all good and important things regarding their safety and well-being but “Body part safety” is a subject that makes us a little hesitant and nervous.

Solution- do not get hesitate. I think when we teach our own kids being straightforward is usually the best approach. Speak from a calm, casual and loving frame of mind when making these conversations with your child.  Books, education videos are the most invaluable sources when it comes to answering the tricky questions. Use appropriate words, keep the conversation light and easy. And repeat them often, until you feel confident that your child has learnt all those things which you want to teach them.

Mistake 4- Using the phrase “Good touch, bad touch”

For many years “Good touch, bad touch” has been preached for quite often as a mean of teaching and protecting the children from the “Child sexual abuse”. But it is quite confusing for kids.

Solution- Please do not forget that bad touch may feel “good” in a certain way. It may tickle or may create a feel-good sensation. Children may experience a good physical feeling by touching sexually as an involuntary physiological reaction. Certified domestic violence specialist Natalie A. Cherri suggested rather than focusing on “good touch, bad touch” or any other catchy phrases, it is better to categorise it as “Safe and unsafe touch”. It is also important to point out the fact clearly to children that even “unsafe touch” can feel good. And it does not mean that they are to blame and should not tell anything to their parents.

Mistake 5- We forget to teach “Body safety lesson” in proper manner

This is the last common parenting mistake that most of the parents do unconsciously. “Knowing the prevention tools” is the best step that can help them a lot. It is the most common occurrence that has been observed in the cases of “child sexual abuse”, kids did not what is wrong happening with them? Or in case if they know, they did not know how to prevent it? Or what are the actions that need to be taken at that time? So as a preventive measure tell them,

• ·         Their body is their own. No one else has the right to touch it.
• ·         You should also not touch someone else’s private body parts.
• ·         Shout, stop or say no if someone touched on your private body parts in an inappropriate manner.
• ·         No one allowed taking the pictures of their private body parts.
• ·         Do not trust any stranger.
• ·         Do not take any candy or other eatable things from the stranger.
• ·         Do not go alone with anybody in alone places (like in park) even if they insist.
• ·         Never keep secrets that make you feel uncomfortable or bad. Only keep happy surprises.
• Apart from these “preventive measures” also teach them the “required action” such as:
• ·         Do not get afraid if something wrong had happened with them.
• ·         Always narrate their situation to teacher, parents or any trusted adult.
• ·         Ask for help, without any hesitation.
• ·         Keep a deep trust on your family. They will always help you and will save you from any difficult situation.

 So these were the strategies that have helped me in my teaching path. These were the steps that had removed my sense of fear and impurity up to a certain extent. What are your thoughts? Did you have tried any other steps to make kids educate? Please share with us.

This post is for #writebravely  #writeproblogger  

I am taking part in the Write Tribe Problogger October 2017 Blogging Challenge

Day 8#writebravely #writeproblogger- 8 Effective ways to Reduce Risk of Breast Cancer

Being a mom life is not easy. Motherhood has twenty-four hours a day, seven days in a week responsibilities. These constant responsibilities put a pressure on our mental and physical health. As mothers, we tend to neglect our health unconsciously. Sometimes we feel discouraged with daily responsibilities of a job that seems never-ending. Sometimes, we have pain, aches and headache but we did not put enough attention to them. Very often we know all the essential steps to taking care of ourselves but we wouldn't be able to follow them. It is something that so hard to do at times and yet so vital.

 This time, there should be "no excuse". This month (October) we are celebrating as a “Breast cancer awareness month”.  And this is the perfect time to being aware; make a promise to you to take care of yourself.

As we all know, "Prevention is always better than cure". There are many factors over the course of a lifetime that can influence the breast cancer risk. Of course, some factors cannot be changed (such as family history) but there are many ways that can lower the risk of developing breast cancer.

 Here I am Sharing 8 simple steps that can play a vital role in the prevention of breast cancer.

Understand the disease and being aware of known risk and protective factors

Unfortunately, breast cancer is the second most common cause of death for women across the globe. and there is no sure way to prevent breast cancer. but there are things which we can do that helps in lowering the risk of breast cancer. 

there are certain risk factors (such as being overweight, smoking and alcohol consumption) and there are some protective factors ( such as eat healthy food, regular exercise, regular screening), these factors can be changed by choice.  increase the number of protective factors and lower the number of risk factors is under our control. by doing this, you can empower yourself and make sure the breast cancer risk is as low as possible.

Adopt a healthy lifestyle

Eat a healthy and balanced diet and exercise regularly is the basic key for a healthy body. A healthy diet can lower the risk of breast cancer. Fruits, vegetables, whole grains not only keep our immune system healthy but they also play a vital role in the prevention of breast cancer as well. Along with healthy diet regular exercise and be physically active is the must for a healthy body. Scientific studies suggested women who are physically active at least 30 minutes a day have lower chances of developing breast cancer.

Maintain an ideal weight

Of course, maintaining an ideal body weight is not always easy. But it should be an important goal for everyone. Being overweight increases the risk of different diseases such as diabetes, heart disease, hypertension…and breast cancer. So, do not forget to keep a watch on your body weight.

Limit alcohol and quit smoking

Alcohol consumption increases the risk of developing breast cancer. CDC (Centers for Disease control and prevention) strongly recommended do not drink alcohol or limit alcohol drink, not more than one per day for reducing the risk of breast cancer. Not only alcohol consumption but there is a link between smoking and breast cancer. Quit smoking is the best thing which we can do to improve our overall health.

Breastfeeding

Definitely, breastfeeding is the most amazing and empowering experience for women when they start their motherhood journey. And the best part is that it might play a vital role in the prevention of breast cancer. It also has great health benefits for the child.

Limit the exposure of radiation

Some scientific studies suggest that harmful radiation can cause DNA mutation in cells. We live in a high-tech world. So we can not entirely avoid the radiation. But we can reduce the exposure by having high radiation tests only when they are absolutely necessary. We should also set strict time out for kids when they are using the electronic gadgets to limit the exposure of radiation.

 Limit the dose and duration of hormonal therapy

Combination hormonal therapy is recommended by the doctors to relieve the common symptoms of menopause. But unfortunately the prolonged use of this therapy associated with the increased risk of breast cancer. It is best to talk with your doctors about the risk and find out if it is right for you.

Do not forget regular screening

Even though screening does not help prevent breast cancer directly but it can help in early detection of the disease and early detection is the must for better treatment. It increases the chances of survival and may increase the life expectancy. So moms, talk to your doctor about which breast screening is right for you and when you should have them?

Apart from these basic preventive measures the last but not the least important thing; find out your family history. If there is a previous family history of breast cancer or any kind of cancer in your family (including both mom and dad) then be extra careful. Genetic testing can be used for women who are at high risk, and it may play a great role in the prevention of disease.

This month (October) to celebrate the spirit of “Breast Awareness Month” we are seeing the signature colour “Pink” everywhere. People are working to raise awareness of the disease in many creative and elaborative ways. And to contribute this great cause I had shared these simplest preventive measures to reduce the risk of breast cancer. Do you any other ways to contribute this great cause? Or do you have a story about how breast cancer has impacted your life as a parent? Please share with us.

So these were the simplest things that we can do to keep away this dreading disease from our future. Did you have tried any other strategies to keep you and your family healthy, please share with us?

This post is for #writebravely  #writeproblogger  

I am taking part in the Write Tribe Problogger October 2017 Blogging Challenge

#Lovemamaearth- Mama earth "Anti Hair fall kit" Review, A Must try Product for Hair Problems

As I had mentioned earlier in previous post #lovemamaearth-struggling with hair problems, Mamaearth is here to help you! About upcoming mama earth “Anti hair fall kit”.  Finally, the time has come and products are already in the market. Here is a complete review of “mama earth Anti hair fall kit”.

“Anti-hair fall kit” contains 4 products:

·         Happy heads shampoo

·         No more tangled Conditioner

·         Root restores hair oil

·         Pre-growth Hair tonic

All these products contain natural and bio-actives which help promotes hair fall controls and hair regrowth. It follows 4 step processes from root to tip to ensure fix all your hair issues.   There are some USP factors and excellent features of this anti-hair fall kit.

Unique Features of “Mama Earth Anti hair fall Kit”

It promotes hair regrowth and support advanced hair health

It promotes hair regrowth by removing dead cells, nourishing the roots and unblocking the hair follicles. By cleansing away residue and build up it helps in nourishing the scalp. It improves follicle strength and helps in supporting advanced hair health.

It is a complete hair system

With milk protein and vitamin E it penetrates deeply to improve the hair texture and nourish the hair from within.

It is an all in one hair product kit

During routine hectic days, maintaining a good hair care routine is not an easy task. And usually, we all struggled with finding the right products for hair care.  Mama earth anti-hair fall kit is an excellent combination of 4 awesome hair products that are just perfect for a complete hair care routine. It has a unique concept in hair treatment which offers excellent benefits in 4 products that our hair needs.

It has an excellent “how to use” template for proper using of products

We all know the vital steps to maintain a good hair care routine, unfortunately, most of us unable to follow all the steps during routine hectic days. This hair fall kit provides a great “4 step plan” with how to use directions; this template could be used as a great reminder to maintain a good hair care routine.

It is made up of all natural and organic ingredients

 Mama earth is known for their “completely natural, organic and toxin-free products”, and the same unique principle and excellent quality they had maintained in the “anti-hair fall kit”. The products have some awesome yes ingredients such as Korean red Ginseng, Bhringraj, biotin, vitamin E and Vitamin f etc. these ingredient helps in reducing hair fall, fortify hair follicles, stimulates hair growth and gives a boost to hair volume. Along with this, it has no harsh chemicals such as mineral oils, Alcohol, Sulphate, Paraben, synthetic colours and artificial fragrance.

It is “Asia’s first Made Safe certified brand”

It is “Asia’s first Made Safe certified brand”, and this thing makes sure that product has made with proper supervision and follows the international standard, and free from toxins.

I was already impressed with these unique features of “Anti hair fall kit”, and this kit has helped me a lot to resolve one of my family member’s hair problems.

My mom’s hair loss story

My mom’s battle with hair loss started around 2 years ago.  She is 59 and has no other major systemic illness that could cause hair loss; still, this unexplained hair loss is a matter of stress and anxiety not only for her but for other members as well. She has hair fall more from the front along with general thinning of hairs. She has done everything that she could do keep her hair from falling out. Tried various well-known hair loss products and other medications but nothing has given her permanent solution. As soon as she stopped using hair loss products, her hair loss recur again. She often called me and says the same thing repeatedly “please do something for my hair loss”, and as a caring daughter, I also want to help her for reducing her hair fall.

 We were in the search of natural, organic, free from side effect product that helps us to stop her hair loss. And when I got to know, about this “Mama earth anti-hair fall kit”, I was super excited and I had called her “mom, very soon you will receive an Anti-hair all kit, it has 4 products and I hope this kit will help you to stop hair loss”. My mom was the little bit apprehensive because she had already tried various hair care products (that also make the promise to solve your all hair issues) and when I had ensured her about the excellent quality of mama earth products, she has started using this kit with hope and positivity.

She is using this kit, since last few days, and according to her,

• ·         It is all in one solution kit, (4 products in one kit), which makes it easy to use and helps in follow an ideal hair care routine.
• ·         All products are nice smelling and easy to use.
• ·         Shampoo thoroughly cleanses the scalp and hair and does not make hair dry.
• ·         Conditioner and hair tonic are also had good quality and I am feeling good after using it.
• ·         Though I am a hypersensitive person and usually get an allergic reaction after using new products, fortunately, these products have not caused any side effects or allergic reaction to me.

Unfortunately, hair loss is not an acute problem. That’s why it is not possible to give a complete feedback without using it for 1 month or so long. Still, with initial use, I can say one thing confidently that this kit has awesome ingredients and free from toxins or other harmful chemicals or preservatives. So, if you are struggling with hair problems and tired with trying various hair products, it is worth to give a try to this “Anti hair fall kit”, it will never disappoint you and you will not in need to buy other hair products.

As my mom says,

“Honestly I was in despair and I had lost my faith from hair loss products since I had tried various products with no result, and when I had received “mama earth anti-hair fall kit”, I had the same thought initially, but after start using it, I am feeling great, my hair quality is improving and I reduce hair fall up to some extent. I will use it continuously not only to stop the hair loss but for maintaining a good hair care routine as well. I will recommend this kit to everyone, who are struggling with hair loss problems.

Also being a physician I want to add few more things. No doubt, maintain a good hair care routine that includes proper washing, conditioning, massaging and nourishing your scalp with nutrients is vital for good hair health, but along with local hair care, it is also must to:

• ·         Eat a healthy and nutritious diet that provides all essential nutrients to your body and helps in maintaining a good hair health.
• ·         Do regular exercise. Apart from other excellent benefits, it also helps in increasing blood circulation to your scalp and reduces hair problems.
• ·         Manage your stress level by using stress relieving techniques (such as yoga and pranayama). Nowadays increase stress level is one of the most prominent factors that cause hair loss.
• ·         Avoid being too experimental with hair styling. These things (like colouring, perming or straitening) will deprive hair of moisture and in long-term, they damage hair and causes hair problems.
• ·         Despite routine care and home remedies, if you had continuous hair loss; do not hesitate to take professional medical advice. It could be a sign of hidden systemic illness.

So, along with hair care tips, must try “Mama Earth’s Anti Hair fall kit”. It is already available on amazon. You can buy this product by here. This is the time to say #lovemamaearth

Positive parenting is absolutely delighted to be the first users of this awesome mama earth anti hair fall kit. I can say it confidently that this anti hair fall kit is definitely a refreshing new change from routine hair care products. And yes! It is worth to give it a try to solve your all hair problems.

Did you have tried it? What was your experience? Please share with us!

This is a sponsored post.

Day 7 #writebravely #writeproblogger- "5 Amazing DIY Bookmark- A Cool Craft Activity for This Fall Break"

We love reading and crafting as a family. Creative activities are the easiest way to develop imagination power and critical thinking skills in kids. These activities play a great role in emotional, social and cognitive development.

The bookmark is a perfect craft that goes well with both reading and crafting activities. It is "a strip of leather, cardboard or other material used to mark one's place in a book". According to Wikipedia, the earliest existing bookmark dates from the 6th century AD and it is made of ornamented leather with vellum on the back.

This fall break, we had thought why not made a collection of the bookmark by using different (available at home) supplies. Here I am sharing some super easy DIY bookmarks which we had made. Hope you would like it.

Bookmark from old pictures:

Supplies

1.       cardboard (cut in rectangular and desired shape)

2.       Pictures cut from old magazines

3.       Glue, yarn or lace

Instructions: cut the pictures of anything (which you like) from old magazines, newspaper, even from old greeting cards. We had selected some cute gift box pictures. Cut the cardboard in the rectangular shape. Glue the pictures in an attractive manner. Add yarn or lace at the top. A cool bookmark is ready to use.

Snowman bookmark:

Supplies:

1.       construction paper

2.       Yarn or lace

3.       Scissor, glue, glitter, and other decorating material

Instruction: draw and cut different body parts of a snowman on construction paper (white for trunk and face, red for hat, orange for a nose, blue for the scarf and black for eyes).Glue this part on the different sheet. Add yarn at the top. Decorate with glitter or other materials. Cute snowman bookmark is ready.

Heart shaped bookmark: bookmark can be made in different shapes. This time, we had tried heart shape.

Supplies:

1.       Construction Scissor

2.       Paper and drawing sheet

3.       Glitter, Yarn or lace

Instruction: draw and cut the heart shape from red colour drawing sheet. Write down any message on construction paper (cut it in the heart shape but in a smaller size) then glue it on the bigger heart. Add yarn or lace at the top. Beautiful heart shaped bookmark is ready.

Bookmark from old fabric scrap or decorative lace: we all have old fabric scraps at our home. Why not recycle it in a creative way. Bookmark from old fabric is a cool idea for that.

Supplies:

1.       Cardboard (cut in rectangular shape)

2.       Old fabric scraps or decorative lace

3.       Hot gun glue

4.       Yarn or lace

I     Instruction: cut the cardboard in rectangular and desired shape. Collect the piece of old fabric scraps or old lace and glue it on the piece of cardboard in an attractive manner. We had used a beautiful lace from an old dress. Add yarn at the top. An amazing bookmark is ready to use.

Bookmark from Popsicle stick: Popsicle is most versatile and inexpensive craft material to create easy crafts for kids. This time we had used it as a base for the bookmark.

Supplies

1.       Popsicle stick

2.       Piece of cardboard

3.       Glue

4.       Scissor

5.       Stickers or other decorating material

Instruction: Draw, colour and cut anything on cardboard. Flower was our choice. Glue it on Popsicle stick. Decorate with stickers or other decorative material. Add yarn or lace at the top. Nice Popsicle bookmark is ready to use.

So these were our collection of bookmarks with different supplies. And I think it is cool creative activity to develop creativity and imagination power in kids.   What is yours? Do not forget to share. Until then happy crafting!

This post is for #writebravely  #writeproblogger  

I am taking part in the Write Tribe Problogger October 2017 Blogging Challenge

Day 6 #lovemamaearth- Struggling with Hair Problems, mamaearth is Here to Help You!

 Hair loss is a very common condition that affects most people at the same time in their lives. It is normal to lose 50-100 hairs every day. But unexplained and excessive hair loss is scary and worrying. Hair loss has been seen both in male and female. But it is more dramatic in men. There are different causes of hair loss

Causes of hair loss

There are multiple factors that can cause hair loss. This includes:

• ·         Genetics- hair loss runs in the family and genetic is a strong factor that often causes hair loss.
• ·         Poor nutrition- deficiency of nutrients like protein deficiency is one of the major factors that cause hair loss.
• ·         Higher stress level is also responsible for hair loss
• ·         Hormonal changes, especially during pregnancy and menopause, may cause hair loss.
• ·         Certain medications like chemotherapy may cause hair loss.
• ·         Systemic disease conditions like thyroid disease, iron deficiency anaemia can be a responsible factor for hair loss.
• ·         Harsh chemicals and ingredients present in your shampoo and conditioner may cause hair loss.

Among all these reasons, sometimes the true culprit may hide in plain sight. It is your shampoo and conditioner. According toNew York Hair specialist New York hair specialist Dr. Robert Dorbin, “there is the number of ingredients in shampoo and conditioner that may be the root cause of the problem”. These are

• ·         Foamer and thickener- sodium Laurel sulphate and polyethylene glycol are commonly used thickener that strips hair of moisture and encourage hair loss.
• ·         Preservatives – preservatives are often used in most of the shampoos to prolonged the shelf life (like (formaldehyde like methylparaben and prop paraben) these preservatives later on causes hormonal imbalance and hair loss.
• ·         Irritants- some of the fragrance and artificial colors that used in shampoos for aesthetic reasons may act as irritants and can cause scalp inflammation and allergic reaction. It may exacerbate hair loss and make hair thin, brittle and lifeless.

When I had researched these facts about commonly used shampoos and conditioners, I was in shock. And it is true that as a normal consumer we often don’t realise this harsh reality of the everyday products. The ongoing research confirms that most of the hair products are not very safe. By using them, we expose ourselves to compounds and chemicals that are known to be carcinogenic and hormone-disrupting elements.

Indeed, these facts are frustrating. And for a normal person (who already had tons of responsibilities) it is quite challenging to check each ingredient of routine products. We all want a trustworthy brand that ensures good quality products that are free from toxins and side effects.

An Amazing journey of Ghazal and Varun

Luckily, now we had a brand that has created an impactful, memorable and emotional connection with their customers during last year.  It is a genuine effort by two awesome individuals (Ghazal and Varun Alagh), l who has made our life easier, more pleasant and peaceful.

 Yes! I am talking about the “Mama earth. It is a lifestyle brand that offers value and services with a Nobel mission to create a brand which develops products that are mum-baby friendly, toxin-free and meet stringent international standards. The excellent level of care and attention has established the “Mama earth” as a brand that takes care of its customers wholeheartedly.

People often decide which brand to buy and which ones to stick with based on how they make them feel and mama earth has delivered their every promise in a unique way. They are highly successful in making forging personal and meaningful connections with their customers (who are mostly the parents). They had served a generous portion of helpfulness. They are able to emulate the shared a Relationship-based shopping experience that consumers really want to buy for their families.

It is really amazing to see that mama earth had launched a wide range of products for mama, babies and also a series of “traditional recipes” as wellness products during few span of time. These all products are already a big hit and most importantly they had followed the same unique principles and supreme quality in their all products.

Apart from these, the one thing that I had realised that make these products instantly trustworthy and acceptable, is a unique feature of “only Made safe certified  brand in Asia”

 As per my personal experience, I had always enjoyed their products. Especially, Apple cedar Vinegar weight loss tonic is my personal favourite. This product is not only good for losing the weight but provides some other excellent health benefits like reducing allergy symptoms as well. After the great success of traditional recipes , this month they are going to launch “anti-hair fall kit” for all of us. And they are saying, #lovemamaearth.

Now, it’s time for “anti-hair fall kit”

After a grand success of their previous products ( baby products, mom products and traditional recipes)  from all around now, Ghazal and Varun want to move a step ahead and this time they are launching a wide range of hair products as Anti hair fall kit  the kit has 4 exclusive products ( shampoo, conditioner, pro-growth hair tonic, hair oil ). These products are full of natural and organic bio actives which help promote hair fall control and hair regrowth.

The products are already available on Amazon; here is the link l to mama earth mama products. And 

As a mom and as an individual I highly appreciate their effort for always giving the products that are safe, free from toxins and completely natural. Positive parenting is extremely delighted to be one of the first users of “anti-hair fall kit”, and give the heartiest congratulation to them for launching such a great quality of hair products that would be able to solve our all hair problem. Will share a detailed review of these products in the upcoming post, so stay tuned!

This post is for #writebravely  #writeproblogger  

I am taking part in the Write Tribe Problogger October 2017 Blogging Challenge

Day 5 #writebravely, #writeproblogger- "5 Amazing Home Remedy to Treat Pain in throat or Laryngitis"

The beautiful season “fall” is here. And we all are geared up to enjoy this beautiful weather with our friends and family. But unfortunately, this sudden change in temperature may cause common cough, cold, pain in throat and other respiratory and seasonal allergies symptoms. And among this, all hoarseness or laryngitis is one of the common problems that bother so many of us. Here is a complete guide to deal with it.

What is laryngitis?

Inflammation of larynx is called laryngitis, which is usually characterised by hoarseness or loss of voice and throat pain. The larynx is also called a voice box, is an organ that joins the back of the throat to the windpipe (trachea). The larynx is an important organ that helps in respiration and phonation. It allows air to be directed into respiratory organs for gas exchange.

 It also produces vocal sounds and controls the pitch and volume of voice. It acts as a valve to close the respiratory tract and prevents the passage of food and other foreign particles into the lower respiratory tracts.

Laryngitis usually caused by excessive strain on the vocal cords or by viral or bacterial infection. Sometimes smoking, respiratory allergies, gastro-oesophageal reflux disease, and use of inhaled steroids may be contributing factors.

Symptoms of laryngitis

• ·         Hoarseness
• ·         Weak voice or voice loss
• ·         Sore throat
• ·         Throat pain with tickling sensation and rawness in throat
• ·         Coughing
• ·         Slow fever
• ·         Trouble in swallowing
• ·         Difficult speaking with constant need to clear your throat

Laryngitis often linked to another illness such as flu, pharyngitis or other respiratory diseases. So you might also have other symptoms such as a runny nose, headache and swollen glands.

The problem usually lasts for few days to 2 weeks at the most.  And get resolved without any serious consequences. If persists longer than this duration, it could be a case of chronic laryngitis for which you need to consult with a doctor.

Here is a list of some simple and home remedies which you can try to relieve the symptoms of laryngitis and may get your voice box back to normal

Home remedies for laryngitis

Warm salt water gargles

It is a first and basic remedy to treat laryngitis at home. Salt has a great antibacterial property and helps in killing the bacteria. It also eases the swelling and soreness of throat. Soothe your throat throughout the day by gargling with a mixture of salt and warm water is the easiest method to promote healing of an inflamed throat.

How to use it?

 Just prepare a solution mixed with ½ teaspoon of salt to a glass of lukewarm water. And gargle with it several times a day. While gargling, try to take the salt water as far back into your throat as possible, So that it touches the larynx, where actual healing is required.

Apple cider vinegar

 It is believed that apple cider vinegar is the mother of all vinegar. And it has great antibacterial and antifungal properties that work great against all kinds of germs that attack throat and mouth. Thus it can be used to treat laryngitis.

How to use it?

It can be used with two methods.

·         Take 1-2 tablespoon of apple cider vinegar (preferably raw and organic) and mixed with one glass of warm water. And drink it 2-3 times a day. You may add 1 teaspoon honey and cayenne paper to increase the effectiveness of this drink.

·         Second prepare a gargle mixture with 1 teaspoon apple cider vinegar to 1 glass of water and gargle with it several times a day.

Ginger

Ginger is one of the most commonly consumed dietary condiments in the world. "Gingerols" is one of the active chemical components in ginger that provides excellent therapeutic benefit and act as a highly potent antioxidant and anti-inflammatory agent.

How to use it?

 It can be used in two ways,

1. ·         Just sucking on a few candied ginger throughout the day or simply eat a few thin slices of fresh ginger root.
2.  2. drinking a cup of ginger tea, to make the tea cut 1-2 inch piece of fresh ginger root into thin slice and place in 1 quarter of boiling water. Cover the pot and simmer on the lowest heat for 30 minutes. Let it cool for 30 minutes, strain and drink ½ to 1 cup three to five times a day. Sweeten with honey if needed

 

                  

Honey

According to Ayurveda, honey is considered as one of the most remarkable nature's gifts to mankind.  Scientific studies suggested Honey has great antibacterial, antiviral and antioxidant properties. Thus it helps in reducing inflammation of larynx and sooth the throat and relieves irritation.

How to use it?

It can be used simply by swallow some raw honey several times a day. You can also make a herbal tea with lemon and honey. To make the tea, boil a cup of water, and then add 1-2 tablespoon of honey and juice of a ½ lemon in it. Your herbal tea is ready. Drink it 2-3 times a day.

Garlic

 Garlic has proven to be effective against a plethora of gram positive, gram negative and acid-fast bacteria. Studies show that garlic has great antimicrobial, antifungal and anti-viral properties, which help to kill the disease-causing organisms that are often the root cause of laryngitis.

How to use it?

• ·         It can be used either by swallow or chew the garlic directly
• ·         Second, it can be used as garlic syrup.  For making it, peel and chop the cloves of several garlic heads and place them in a jar. Cover with equal equals' part of apple cedar vinegar and distilled water. Shake well and allow to sit for 4 hours. Strain and add on an equal part of honey. Shake together. Cao and store in a refrigerator. Take 1 teaspoon to 1 tablespoon every 6-8 hours.

Turmeric

Turmeric has great anti-inflammatory properties. It encourages healing and soothes the soreness of throat.

How to use it?

Add ½ teaspoon of turmeric to a glass of milk and drink it 2-3 times a day, until symptoms disappear.

·    So try these wonderful home remedies to treat the annoying symptoms of laryngitis. But in spite of these measures if your symptoms did not improve within few days then do not forget to take a professional medical advice for getting relief.

This post is for #writebravely  #writeproblogger  

I am taking part in the Write Tribe Problogger October 2017 Blogging Challenge